pregnancy yoga

yoga for mums to be

from your second trimester onwards

Pregnancy yoga is suitable for both beginning students and experienced practitioners. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.

when to practice

Be conscious of how your body feels and seek medical advice regarding any health issues. General guidelines are that you:

–  do not practice yoga during the first trimester
–  start yoga in the second trimester
–  continue your classes until before birth
–  take up postnatal classes after birth

It's never too late to practise prenatal yoga! So if you are past your first trimester, come along and experience the benefits of yoga under the care of our expert pregnancy yoga teachers.

benefits of pregnancy yoga

–  increases your energy
–  empowers the mother-to-be to have conscious birth experience
–  keeps you fit whilst being sensitive to the baby and you
–  decreases anxiety
–  strengthens birthing muscles
–  quickens postpartum recovery
–  improves sleep
–  reduces backache
–  improves circulation
–  promotes healthy birth

view pregnancy class schedule 

request pregnancy treatment