inner axis well-being

Max Strom's interdisciplinary system, Inner Axis, deals directly with sleeplessness, stress, and anxiety and produces a level of fitness that makes you feel better, sleep better, and therefore function at a higher level in your relationships and your life-work.

Inner Axis incorporates breath-based yoga movement and mindfulness, and every class offers several levels to accommodate your capacity. As a result of its success across the world, Inner Axis is now being adopted by corporations as a sustainable wellness program.

Benefits include:
– Helps you sleep better
– Deals directly with stress and anxiety
– Makes you feel healthier and more fit
– Helps you function better in all relationships
– Focuses the mind so you work more efficiently 

View the Inner Axis schedule and book a class.

Have you tried Inner Axis 30 (IA30)?
In addition to the regular 75 minute Inner Axis classes you can now reap the benefits in just 30 minutes. Inner Axis 30 is a midday class designed for those who want to do something about their stress, anxiety or sleep issues, but only have a few minutes to get away. The session is gentle yet impactful. It utilises simple movement and breathing patterns that trigger the nervous system in order to relax and focus. As Max Strom says, "You will feel better after only 10 minutes. By the end of the class you will be more relaxed and clear-minded than you have been in a long time." The practice needs no special clothing. Just take your shoes and coat off at the door.

try it online – free Inner Axis 30 class

What the press have to say...

'More than simply being accessible, Inner Axis is actually essential, in my opinion (and I have tried pretty much every yoga style going). It is specifically aimed at a combatting the stresses of modern life - anxiety, depression, sleeplessness, burnout - helping us to function at a higher level at work and in our relationships.' Victoria Woodhall
Get the Gloss, September 2016.

'If you fancy trying something brand new to the yoga scene, then head to triyoga to experience a mind, body and emotional transformation...Designed to be accessible to absolutely anyone who hopes to find a more peaceful and positive outlook on life, [Inner Axis] could be the first step to making a change which could see benefits like no other.' Rachel Cruikshank
Hip and Healthy, November 2016.

'Try the new Inner Axis class at triyoga Camden. A hybrid of yoga and qigong the intelligent movements help calm the nervous system improving your ability to sleep.'
Evening Standard, September 2016