triyoga hot etiquette

getting started:

  • Please arrive 10 minutes early to class. As this is a specific sequence, in a heated environment we cannot allow late-comers to class. If you are new to triyoga, please arrive 20 minutes early for your first session to allow extra time for registration.
  • Arrive well hydrated. Hydration is essential to replace fluids lost through sweating. Bring a water bottle to class and drink when needed.
  • Re-hydrate after class. Take care to replace lost electrolytes. Coconut water is recommended.
  • It is not recommended to eat anything heavy less than 2 hours before class. Blood will be directed away from the muscles to the stomach for digestion.
  • Avoid drinking diuretics such as tea, coffee and alcohol before class.
  • Sweating is to be expected so you may want to bring a towel to class with you. You can also rent mat towels from reception for £1.
  • Dress appropriately. Synthetic athletic/yoga clothing that can wick away the sweat is recommended over cotton. Please no bikinis.
  • Have fun. Yoga is about finding balance. Respect your body and its limits, tell your teacher about any injuries you may have and enjoy your practice.

what is triyoga hot

read about the benefits of triyoga hot + far infrared heat

view triyoga hot class schedule