meditation + IA30 pass

10 classes for £70

30 min sessions to clear the clutter

Find freedom and focus with our new meditation and IA30 (Inner Axis 30) class pass, created to help you feel calmer, sleep better and feel your best self.

For use with meditation, mindfulness and meditation and IA30 classes.

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meditation + mindfulness
Meditation is the process of turning your attention inward with one-pointed focus, bringing about a sense of peace and self-acceptance. There are many meditative practices and mindfulness is one where you anchor yourself into the present moment. The mediation and mindfulness teachers at triyoga will have a range of influences from Buddhist to non-secular, and they will each possess their own approach to teaching this class. book now

Monday           12.00 - 12.30                 Meditation + Mindfulness with Dina Cohen
Tuesday          12.30 - 1.00pm              Meditation + Breath with Anna Ashby 
                         5.50 - 6.20pm               Meditation + Mindfulness with Mimi Kuo-Deemer          
Wednesday     11.45am - 12.15pm       Meditation + Mindfulness with Susan Nove             
                         7.45 - 8.30pm               Meditation Open with Yogi Ashokananda
Thursday          11.30am - 12.00pm      Meditation + Mindfulness with Susan Nove 
                         2.10 - 2.40pm               Meditation + Mindfulness with Mimi Kuo-Deemer
Friday               5.15 - 5.45pm               Meditation + Mindfulness with Joo Teoh
Saturday           2.00 - 2.30pm               Meditation + Mindfulness with Susan Nove
Sunday             7.15 - 8.15pm               Meditation with Yogi Ashokananda

Monday               1.40 - 2.10pm             Meditation + Mindfulness with Louise Grime
                            6.30 - 7.30pm             Meditation with Yogi Ashokananda
Wednesday        10.45 - 11.15am          Meditation + Mindfulness with Diana Holland
Thursday            11.30am - 12.00pm     Meditation + Mindfulness with Kate Ellis
Saturday             11.20 - 11.50am          Meditation + Mindfulness with Mimi Kuo-Deemer

Monday               1.15 - 2.00pm              Meditation + Mindfulness with Susan Lurger
Tuesday              12.00 - 12.30pm          Meditation + Mindfulness with Karin Lilleberg
Wednesday         12.45 - 1.15pm            Meditation + Mindfulness with Karin Lilleberg
Friday                  11.15am - 12.00pm     Meditation + Mindfulness with Susanne Lurger

A midday, 30-minute Inner Axis class designed for those who want to do something about their stress, anxiety or sleep issues, but only have a few minutes to get away. The session is gentle yet impactful. It utilises simple movement and breathing patterns that trigger the nervous system in order to relax and focus. As Max Strom says, "You will feel better after only 10 minutes. By the end of the class you will be more relaxed and clear-minded than you have been in a long time." The practice needs no special clothing. Just take your shoes and coat off at the door. book now

Monday               11.30am - 12.00pm with triyoga teacher
Friday                  2.00 - 2.30pm with Sally Roper

Wednesday         2.45 - 3.15pm with Karin Lillberg

Wednesday        12.15 - 12.45pm with Karin Lilleberg
Thursday            4.00 - 5.00pm with Sally Roper