Experience a taste of the UK’s leading yoga for insomnia
If you have difficulty sleeping long-term, or from time-to-time,
this workshop will give you the practice and understanding you need
to get more effective rest and sleep- to feel more alert, awake and
alive all day.
- Learn how sleep works: why you might waking in middle
of the night or find rest elusive and the biggest sleep saboteurs
you may not know about!
- Discover the yoga practices and life habits that contribute
to better sleep
- Take away simple, effective yoga and holistic techniques
you can do at home to help you feel more grounded, and sleep
better- your personal ‘sleep saviours’
- Learn easy breath practices to balance your mind and energy
- Create your own ‘Better Sleep Programme’ to meets your
needs for better rest. You’ll do a variety of practices and
brainstorm practical ways to bring yoga, breath-work, and new
approaches to sleep into your routine.
The workshop is experiential and exploratory. A special
resource-set based on Lisa’s groundbreaking course- Super Sleep
Yoga- will help you to put into practice what you learn. Bring a
notebook and pen with you!
***If booking for more than one person, please do so by
calling 020 3362 3355 otherwise the second person's place will not
be allocated. Do not book via website***
Lisa Sanfilippo is the UK’s leading yoga for
insomnia expert, with more than 15 years of experience in helping
herself and others to sleep better through practical yoga. Her work
has been recognised by publications from Marie Claire Magazine to
the Daily Express, among others. She has created expert videos for
Healthista, Grokker.com and Movement for Modern Life. Her yoga for
sleep workshops broke new ground in London and the UK and have
given rise to her 4 and 6 week courses as well as collaborative
programmes with the Minded Institute which trains yoga therapists.
Visit lisayogalondon.com and supersleepyoga.com to learn
open to experienced yogis, yoga teachers, + therapists
what and how you practice for growth, relationship,
service and freedom
Join a mature conversation about yoga practice and teaching with
authenticity in an age in which style, image and social media
appear to be the order of the day.
Practice, discuss, and digest with other dedicated,
depth-seeking and curious yogis and yoga teachers, led by senior
triyoga teacher Lisa Sanfilippo and Theodore Kyriakos, who have 30+
years of combined direct teaching and therapy experience in London
Understand what you practice (or teach) and how
you can practice to help you to become a clearer seeker of truth
and a stronger force for positive change in others’ lives.
Access the knowledge, tools and resources from yoga practice and
depth-psychology’s long histories. These offer you a path of
practice for authentic growth, enjoyment, freedom and maturity in
yourself and in relationship.
We’ll address essential questions to help you to
be more 'of service' and clearer, freer and more stable in what you
practice and offer others.
- Does your yoga practice reinforce or help you to break free
from social pressures?
- What kind of practices gives you real autonomy and
- How can yoga create more honest and positive relationships
inside and out of the classroom?
- What are the unseen and important dynamics between people
in the classroom + individual lessons?
- As a yogi or teacher how can you have integrity and give
generously at the same time?
- What happens when we bring yoga philosophy into a yoga
class or our personal practice… does it create a ‘spiritual bypass’
or offer something of transformative value?
A third of
the day will be devoted to each:
- Asana + physical / breath/ meditative practices in
both morning and afternoon
- Seminar – putting knowledge into practice
- Experiential exercises + grown-up conversation
* * * If booking for more than one person, please do so by
calling 020 7483 3344. Do not book via website or the second person
will not appear on the roster. * * *
Lisa Sanfilippo is one of London’s most sought
after teachers and yoga therapists, with 15 years teaching
experience and a senior member of the Triyoga + Life Centre
teaching staff. Lisa has extensive experience in asana, meditation
and pranayama and brings her mentees and trainees the deeper
insight afforded through her ongoing training in psychotherapy and
with Anodea Judith, PhD as her personal yoga therapy supervisor.
Her students and clients grow in awareness, enjoyment, growth and
curiosity with her compassionate, creative and lighthearted
intelligence at their disposal. www.lisayogalondon.com
Theodore Kyriakos is a decade-long experienced
Integrative Transpersonal Psychotherapist, teacher, coach and
supervisor. He was trained in London, and currently lives in Los
Angeles. He draws from the Sufi and Shamanic traditions to engage
with the shadow in order to reveal wisdom from inner conflict. His
work facilitates inner transformation and equips his clients with
powerful tools for their inner work. A native of Greece, Theo
brings wisdom, passion, warmth, and humor into his offerings.
‘Entering the Cocoon’
Lisa provides you with expert techniques, for body, mind and soul,
which will help you to make the most of the dark times, and give
you enough energy to sustain through the holidays.
The winter months have us exhausted and spent, especially when
deadlines and end-of-year tasks are so pressing. Sleep can be
fractured and fragmented, or totally escape us at times. Join Lisa
Sanfilippo to experience:
- Lisa’s specific Depth Yoga asana, breath and meditation
techniques for calm, peace, and release. These techniques are
developed with neuroscience, and depth psychology at their
- Deeply release your hips, thighs and hamstrings to ‘ground’
the body, and enable your metabolism and nervous system to release
- Confront and release mental-energy-sapping life patterns
and find new ways to call your personal energy back, so that the
energy you do have is used to best effect.
- Learn how to work with rather than against seasonal and
daily rhythms to find your best most sustainable energy.
These techniques, many of which Lisa has filmed for
Movement for Modern Life, Conscious 2 TV Online, and Grokker.com in
the US, form key foundations of Lisa’s Super Sleep Yoga Method and
Depth Yoga Curriculum. For more information please
* * * If booking for more than one person, please do
so by calling 020 7483 3344. Do not book via website or the second
person will not appear on the roster. * * *
Lisa Sanfilippo is one of London’s highly sought
after teachers and yoga therapists. She knows the
body-mind-terrrain through years of study in psychotherapy,
collaboration with the Minded Institute, and foundations in Anusara
yoga, vinyasa, restorative yoga, meditation, pranayama, Tantric
philosophy and therapeutic yoga. Lisa both practices and teaches
yoga that strikes to the heart of what we need to continually
evolve on every level and live richer, more aware lives in the
service of our souls’ purpose. Her students love her humour, broad
and deep knowledge of yoga’s practices and ability to link across
many disciplines. Her students and clients grow in sensitivity,
strength and awareness with a huge amount of enjoyment with Lisa’s
compassionate, creative and lighthearted intelligence at their