You’ve just run 26.2 miles and every single aspect of your body has been pushed to its limit, which makes post-marathon recovery a key part of any training plan to limit the risk of developing injuries and simply burning-out. Read on to discover our pick of the 5 best treatments for post-marathon recovery and how they can all support you in different ways throughout this essential rest-time.
Click on the purple links to discover the leading therapists who offer these treatments throughout triyoga and book an appointment. We recommend seeing the same therapist each time as they will be able to work with you in putting together a treatment plan bespoke to your body and running routine.
Holistic massage
A light massage such as holistic massage will help loosen your muscles in the first three days post-marathon. It will help relax overworked muscles as well get your blood flowing and the toxins out of and the nutrients back into the muscles. Holistic massage is a full body massage which integrates the emotional and physical needs of the client. Holistic comes from the Greek word ‘holos’ which translates as ‘whole’ meaning this soothing and relaxing treatment can help your mind and body land softly after a marathon and the months of gruelling training.
Myofascial release + sports massage
Best scheduled from the fourth day after a marathon to help address sore muscles on a deeper level.
Myofascial release is a deep form of structural body work which works with the connective tissue (fascia) in the body, undoing fascial restrictions to improve flexibility, ease chronic pain and build resistance against future injury.
Sports massage uses soft tissue manipulation and expert exercise advise to address aches and pains and improve muscle balance and postural health.
Thai yoga massage
Also best scheduled from the fourth day post-marathon, Thai yoga massage uses a combination of massage and assisted stretching to lengthen muscles and release compression in the joints caused by the impact of running. Furthermore it will lengthen the specific muscle groups that become chronically tight and inflamed as a result of the habitual motions of running.
Physiotherapy
Physiotherapy is aimed at the long-term resolution of problems rather than being a short term fix. Since sometimes it is difficult to distinguish between an acute injury and some general soreness you should see a physiotherapist if you have a fair amount of pain; they will be able to assess and address any post-marathon issues causing you ongoing discomfort.
For further information about all treatments and therapists at triyoga or to book an appointment please click here or contact our centres.
