Although Christmas and New Year was wonderful (or so we hope) and indulgent (or so we also hope), the January come down from all the excess food and alcohol can leave you feeling sluggish and tired. On top of the dark, cold mornings and evenings and back to back to work routine, you can find yourself searching for a January pick-me-up to leave your entire self feeling refreshed, spritely and renewed. In light of this, we’re going to tell you about 5 of the most detoxifying alternative treatments offered at triyoga, to help you rise and shine to the New Year.
1. manual lymphatic drainage
This is a gentle technique that works through the body’s fluid system to activate the circulation of the tissues and stimulate the functioning of the immune and parasympathetic nervous systems. The therapist uses subtle manual manoeuvres activate lymph and interstitial fluid circulation, reducing oedemas and detoxifying the body – it feels really relaxing, like a gentle massage concentrating on the neck, shoulders and feet. Some of the disorders that can be treated with Manual Lymphatic Drainage are: fluid retention conditions, swollen tissue conditions, arthritis, sinus problems, sprains and injuries (where Manual Lymphatic Drainage is a very useful adjunct to physiotherapy).
Book now at Camden + Soho
2. colonic hydrotherapy
An alternative therapy which tends to inspire curiosity. Colonic hydrotherapy is a valuable time-tested, ancient method of treatment and prevention for overall body well-being. During a colonic you “wash” the intestine of its waste accumulation, which is often old due to lack of dietary fibre, a high protein diet or poor water intake leading to dehydration. It is a gentle therapy, which involves the slow introduction of warm, filtered water into the colon via the rectum. The water, combined with gentle abdominal massage, helps to clear your system of toxins and expel it naturally. It will leave you feeling cleansed and re-energised.
Book now at Chelsea
3. nutrition for detoxification
Choose from three different cleanse and detox programmes, all of which are overseen by naturopath and nutrition for detoxification expert Vanessa Gruninger. Choose from a 3-7 day juice cleanse for an instant boost. A metabolic detox which is a 14 day programme where you’ll be given a nutritional regime and 4 different herbal supplements to deeply cleanse the body whilst improving cellular health. The third option is a 28 day Total Cleanse Programme which looks beyond faddy detox and harnesses a functional medicine approach. The 28 day programme is bespoke to women and can help with balancing hormones, symptoms of depression, weight gain and sub fertility.
Book now at Camden
4. maya medicine new year cleanse package
Maya medicine is a system of natural medicine that has flourished in Maya culture for over two thousand years heals by the principle of re-vitalising the life force inherent in all beings. Working at this core level, symptoms are traced back to the source of imbalance so that age-old problems and health issues can be cured, enhancing one’s personal growth and potential. Diagnosis is done by egg reading. An egg is passed over the aura and broken into a glass of water, revealing the energetic blueprint of the individual. A cleansing is given to release negativity and to increase the flow of energy in the channels, followed by deep tissue work. The package includes 1 x 90 minute initial session and 4 x 45 minute follow up sessions for £375. Package is on sale until the 29th January.
Call 020 7483 3344 to book at Camden + Soho + Chelsea
