this week's workshops
this week's workshops at triyoga primrose hill
John Stirka delicate balance
Friday 16th December 7.30 – 9.30pm £25
Yoga invites us to fine tune ourselves, to harmonise the body-mind relationship. We learn how to balance action with rest, tension with release, grounding with lightness and so on. As sensitivity develops we discover the delicate balance between these polarities and that yoga is indeed a delicacy to be cultivated and savored. Delicacy in practice implies fineness of feeling and enhances awareness of what ‘is’. This workshop will use simple postures and subtle movements to draw out and highlight the dualities commonly experienced in practice and provide the opportunity for refining the appropriate responses. For all levels. Book now...
James Philip
christmas light: a healing gift to ourselves
Saturday 17th December 10.30am – 12.30pm £25
Deeply relax, let go and renew in this Christmas group healing. James will channel a range of modern spiritual healing and awakening techniques in a safe, down-to-earth manner to help us reconnect with The Divine. All are welcome. Book now...
Rachel Shoer-Geaves
freedom of movement + lightness of being: a feldenkrais workshop
Saturday 17th December 2.00 – 5.00pm £55
An insightful and enlightening experience, the Feldenkrais Method will educate your mind and body in a new technique, bringing about improved movement and all-around awareness. In this small group workshop, we will look at breathing, balance, stature, lightness and freedom of the use of the self. The teaching is done through touch and movement relating to anatomy and the use of the body in everyday life. For all levels – no experience necessary. Book now...
Kate Walker (Harrell)
december detox: a flow yoga workshop
Sunday 18th December 5.00 – 7.00pm £25
In this workshop, we'll work with special breathing techniques, twists, abdominal work and flowing sequences designed to detox the body. We'll work to dissipate stress and emotional toxins (fear, sadness, loneliness) leading to a deep relaxation and meditation, sealing in the feeling of being grounded and yet full of lightness. Great to combat the winter darkness and prepare for the holidays! Be prepared to work strongly. For all levels including beginners. Book now...
this week's workshops at triyoga chelsea
Jean Hall
unburden the shoulders + lighten the heart: a perfect prelude to christmas festivities
Friday 16th December 7.30 – 9.30pm £25
The shoulders are like the wings of the heart, either allowing the heart to open and breathe or to close in and suffocate. Daily stresses and tensions tend to reside in the shoulder area, impacting on the chest, compressing the heart and restricting circulation and respiration. In this workshop you will move through a slow flowing, progressive sequence of yoga asanas to help you release tightness and holding of tension in the shoulders and chest, so we can begin to experience a shedding away of burdens from the shoulders and weight from the heart. For all levels. Book now...
Gabriela Bozic
soul freedom: introducing the five tenets of jivamukti yoga
Sunday 18th December 4.30 – 6.30pm £25
What if freedom of the soul in this lifetime was really possible? Take a break from the pre-christmas craziness and join Gabriela to learn more about this eminent yogic concept and the practices of the Jivamukti yoga style. For all levels except complete beginners. Book now...
