teens yoga
try something different
Teenagers, perhaps more than anyone, need to ease the everyday stresses and pressures of their lives. Come and find out what all the buzz is about, why yoga is such a cool thing to be doing and learn a sequence of yoga moves. triyoga is somewhere for you to come and get in shape whilst soothing any stress with yoga. A yoga class is the perfect pause in between the hectic worlds of school, friends, boyfriends, studying and partying. This class is for teenage girls only.
teens yoga class schedule
Spring term starts on the week commencing 09th January. Half Term week Monday 13th February – Friday 17th February. Term ends Friday 30th March.
Summer term starts on the week commencing 16th April. Half Term week Monday 04th June – Friday 08th June. Term ends Friday 20th July.
triyoga teens yoga class schedule (term times only) here.
Classes take place at Primrose Hill and at Chelsea
prices
Drop in rate of £6.50 per class at Primrose Hill and £7 per class at Chelsea.
physical benefits of teens yoga
– develops good posture and helps maintain a young person's natural flexibility
– supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility
– supports the immune, respiratory, circulatory systems
– prevents sports injury
– improves co-ordination and balance
– teaches the body how to relax
– improves sleep
mental + emotional benefits of teens yoga
– builds positive relationship with the body
– improves concentration levels
– improves anxiety through teaching of breathing techniques
– releases day to day anxieties such as separation issues, bullying, lethargy and feelings of negativity
– offers a space to release excess energy
– brings clarity through relaxation techniques
– gives experiences of stillness to the mind
– improves memory retention
– slows brain patterns, making information easier to absorb
– creates a deeper sense of self and awareness
