teens yoga class schedule

Sarah studied with Anna Ashby and Joey Miles on the triyoga teacher training. She has also completed a restorative teacher training with Judith Lasater, the world's foremost restorative teacher. Sarah's main focus is on creating space in the body and the mind, through safe and well-aligned yoga poses. She is particularly interested in the therapeutic benefits of yoga, and plans to undertake research on this during her studies of health psychology. Having experienced the transformative and healing nature of yoga, she hopes to share this with as many people as possible.

Grace has been practising yoga for 15 years. She trained in India with the Sivananda school and Yoga Arts. Further training courses with Uma Dinsmore-Tuli for pregnancy yoga and Yoga For The Special Child and Yoga for children with Jo Manuel.