styles of yoga
simply ‘yoga'
triyoga offers the widest ranges of styles of yoga, not to confuse or impress you, but to help you find the style that would suit you best. Classes vary from the most dynamic to restorative and everything in between, so whatever your age and fitness, there are classes to suit you.
There is a full a-z list of styles below, but if you don't want to read more and just want to start yoga, there are lots of classes on the schedule which are simply called ‘yoga' at different levels (read more about class levels + choosing a class). Many of triyoga's experienced teachers have adapted or combined a number of styles from within Hatha and Classical yoga to create their own individual style of teaching; they may not label their classes a particular style.
an a–z of yoga styles
anusara yoga
Anusara means ‘Flowing with grace' (going with the flow) and following your heart; this is a uniquely integrated approach to Hatha Yoga, based on a Tantric philosophy of intrinsic Goodness powerfully blended with a set of Universal Principles of Alignment. These principles are firmly grounded in the science of bio-mechanics.
ashtanga yoga
The most athletic and physically demanding form of yoga. The foundation of this ancient system, discovered by the late Sri T. Krishnamacharya and his disciple Pattabhi Jois in the 1930's, involves a series of set postures practised in sequence (vinyasa). There are 6 sequences in all, the first is known as the Primary Series.
A certain level of fitness is required to start Ashtanga. See also Mysore Self Practice.
community class
Half price yoga, open to everyone.
feldenkrais method
An approach to working with people which expands their repertoire of movements, enhances awareness, improves function and enables people to express themselves more fully. Lessons consist of precisely structured movements that gradually evolve into movements of greater range and complexity.
friday night yoga
A more challenging class that expressively targets each student's own particular strengths and weaknesses. Sometimes difficult, always fun, this is a class for those interested in ending their week by setting their practice free.
Gyrokinesis
Gyrokinesis is the ‘matwork’ of the gyrotonic method and the essence of
the whole system. Exercises are designed to work the entire body through
spinal movement and joint articulation. Movements are fluid and
rhythmical and matched with corresponding breathing patterns so that
gyrokinesis feel like a hypnotic, breath-generated dance.
iyengar yoga
The Iyengar method is internationally respected for its vigorous style and its sophisticated understanding of the yoga asana. It develops strength, flexibility and endurance. You will learn precision and subtlety in your asana and pranayama practice. The method is progressive, safe and orderly. The teaching and the postures are adjusted to meet the conditions and needs of each student.
kids + teens yoga
Yoga classes for toddlers, kids from 4-12 and young adults from 12 years upwards.
triyoga also offers yoga in schools.
kirtan
Refers to chanting, one of the main practices of yoga. Classic Indian instruments such as the harmonium and drum accompany the chant while Sanskrit mantras are repeated in a call and response fashion bringing about a stilling of the mind and an opening of the heart.
kundalini yoga
A comprehensive teaching of exercises, breathing, meditation and mantras introduced to the west by Yogi Bhajan as ‘the mother of all yogas'.
meditation
The core practice of yoga, which brings about the full awareness of our true nature. Though simple and easy to practice, its results are powerful and far reaching. A growing body of modern research has shown the benefits in terms of deep relaxation, emotional balance, creativity, a sense of well-being and many others.
But its ultimate fruit goes beyond the body and the mind, to connect us with a deep sense of inner awareness and plenitude – our inner Self.
mummy + me
yoga for mothers and movement for babies from forty days to walking.
mysore self-practice
The traditional form of Ashtanga Yoga as taught by Sri K. Pattabhi Jois in Mysore, India. Suitable for all levels including beginners. Some people describe it as ‘a private session in a group environment'. Mysore Self-Practice allows students to work at their own pace whilst receiving individual physical adjustments and personal attention from the teacher. Students can come at any time during the session. Length of practice varies according to each student.
never-too-late yoga
For those of us who think we're too old, stiff or unfit for yoga (and it's not true because it's never too late).
Read more about yoga for seniors here.
open practice
A space for you to come and do your practice – however you would like to
do it. The teacher will offer help,
adjustments and guidance when needed. Come and
just sit and breathe or meditate if thatʼs whatʼs calling for you today.
pregnancy yoga
Specialist teaching and guidance for birth preparation and support for mothers-to-be.
Read more about pregnancy yoga here.
private yoga
We offer private yoga tuition at our triyoga centres, your home or office.
Request appointment here.
postnatal yoga
Specialist teaching and guidance for recovering and strengthening the mind and body after giving birth.
Read more about postnatal yoga here.
remedial yoga
One-on-one sessions providing specific programmes for all chronic conditions, recent injuries and ailments.
Request appointment here or pre-book through reception.
restorative yoga
Specific restorative poses which are passive, designed to adjust the nervous system and rest the adrenal glands, enabling the body to move towards balance.
restorative yoga + pranayama
A perfect class for the end of the week, combining specific restorative poses with controlled use of the breath to de-stress.
scaravelli inspired yoga
Inspired by the teachings of Vanda Scaravelli. A gentle yet demanding class concentrating on developing core strength through releasing tension and creating length in the spine.
shadow yoga
Founded by Zhander Remete, the teaching uses fixed forms, or 'preludes', which develop a dynamic rhythm of movement and breath that's carried into the practice of yoga asana. These preludes are made up of warrior and sun forms. The former are circular and release the peripheral body from its tensions and energetic obstructions, whilst the latter are linear and ignite the central power system. By releasing these restrictions it becomes possible to cultivate the breath and dissolve layers of tension – the texts refer to these as 'layers of frozen shadows'.
toddler yoga
For toddlers aged two to three + a half and their parent (or other adult). A fun, interactive class based on yoga shapes, games, sounds and movement with the aim of developing the toddler's spacial awareness, co-ordination, creative expression and motor skills.
vinyasa flow
A dynamic flowing style of yoga, harmonizing breath + movement to give strength, grace and freedom.
yin yoga
A stilling practice which cultivates a deep sense of awareness and the capacity for limitless potential through a profound release of mind/body stresses and conditioning. The perfect antidote to urban life, Yin focuses on releasing and letting go via the deep musculature of the body and connective tissues, aiding physical, energetic, mental and emotional flexibility. It is the ideal complement and balance to ‘doing' a dynamic practice.
yoga/pilates fusion
A dynamic, flowing class combining yoga and Pilates.
yoga for back care
This is a series of small group classes, limited to no more than 10 people, providing individual attention to each student and the back condition presented, whether to alleviate symptoms of discomfort, strengthen the back or simply to improve posture.
yoga for runners + sports
Learn how yoga can improve performance and reduce injury; focusing on exercises to create better alignment, stretch muscles properly, develop critical strength and utilise the breath for increased efficiency in running or any sport.
yoga for stress
Discover effective coping mechanisms through dynamic yoga poses to relieve the effects of stress on the body, passive relaxation and breathing techniques to balance the central nervous system.
yoga gently
For students of any age and experience, who wish to practise gently and relax deeply; recommended for 'bad backs' and injuries and ideal for beginners.
