pregnancy yoga classes

Lolly Stirk is a leading light in her field. Her yoga career, which has spanned more than three decades, has been dedicated to creating and developing the ideal practice for pregnancy, labour, birth and beyond. She was one of the first teachers to combine childbirth education with yoga. Many teachers have influenced her over the years including Donna Hollaman, Vanda Scaravelli and her husband John Stirk who continues to inspire her. Over the years her passion for her work has led her to training teachers which she continues to do. For many years she lectured at Thames Valley University to midwives on Yoga in Pregnancy and Birth and as a founder member of the Active Birth Movement she campaigned for the rights of women to move freely during the births of their babies.

Lollys pregnancy yoga classes are infused with preparation for labour and birth. Simple postures combined with breath awareness and visualizations “hypnobreathing” will prepare you for the birth of your baby as well as help to keep you well and happy during pregnancy.