more about pregnancy yoga
what pregnancy yoga does for you
– increases your energy
– empowers the mother-to-be to have conscious birth experience
– keeps you fit whilst being sensitive to the baby + you
– decreases anxiety
– strengthens birthing muscles
– quickens postpartum recovery
– improves sleep
– reduces backache
– improves circulation
– promotes healthy birth
when to practise
Be conscious of how your body feels and seek medical advice regarding any health issues.
General guidelines are that you:
– rest during the first trimester
– start yoga in the second trimester
– continue your classes until before birth
– take up postnatal classes after birth
It’s never too late to practise prenatal yoga! So whatever stage in your pregnancy, come along and experience the benefits of yoga under the care of our expert pregnancy yoga teachers.
