kids + toddlers yoga

kids yoga: a great start – creative, physical, calming + fun

Yoga is for everyone - you're never too young (or too old) to start. Our kids yoga classes are a wonderful way to increase children's co-ordination, self-awareness, confidence and self esteem while they stretch and strengthen their bodies. Using yoga, children can learn to relax, concentrate and be gentle in a fun and creative environment.

kids yoga class schedule 

Spring term starts on the week commencing 09th January. Half Term week Monday 13th February – Friday 17th February. Term ends Friday 30th March.

Summer term starts on the week commencing 16th April. Half Term week Monday 04th June – Friday 08th June. Term ends Friday 20th July.

view triyoga kids yoga class schedule (term times only)

Our kids classes take place at triyoga Primrose Hill and at triyoga Chelsea

physical benefits

–  develops good posture and helps maintain a child's natural flexibility
–  supports growing bodies and tones the body, stabilising core muscles and maintaining joint mobility
–  supports the immune, respiratory, circulatory systems
–  prevents sports injury
–  improves co-ordination and balance
–  promotes healthy sleeping patterns and teaches the body how to relax

mental + emotional benefits

–  builds social confidence as kids interact with kindred spirits
–  improves concentration levels
–  allows children to explore their intuitive nature and their individual spirituality 
–  improves self-confidence through breathing techniques and encouraging children to use their voices
–  releases day to day anxieties such as separation issues, bullying, lethargy and feelings of negativity 
–  offers a space for children to express their emotional state in a physical way
–  brings clarity through relaxation techniques 
–  gives experiences of stillness to the mind
–  improves memory retention which helps children learn more easily
–  slows brain patterns, making information easier to absorb and a deeper level of attention is developed

prices

Drop in rate of £6.50 per class at Primrose Hill and £7.00 per class at Chelsea.

upcoming holiday camps 

There are no holiday camps scheduled at present.

triyoga at school 

triyoga offers kids classes both at triyoga and at schools throughout London during term time.

toddler yoga

Toddler yoga is for ages two to three and a half, with a parent or adult. This is a fun, interactive class (for both toddler and adult!) based on yoga shapes, games, sounds and movement with the aim of developing the toddler's spatial awareness, co-ordination, creative expression and motor skills. No need to pre-book. Toddler yoga takes place every week throughout the year on Thursdays from 10.30 – 11.15am at triyoga Primrose Hill.

prices

Drop in rate of £13 per class – price is for an adult and child attending together.