Underpinned by a profound understanding of anatomy, Kate teaches Hatha Yoga with an emphasis on the body as process, which can be explored to deepen self-knowledge. With a background in Bodywork and meditation, her teaching encourages students to go beyond performing poses to explore the dynamic and transitory experience of becoming present. In her own words:
"Alignment is not a fixed state but an inquiry into the various tensions and forces at play in the body where we are invited to listen and respond".
Kate currently teaches on the triyoga Level 1 Teacher Training and the Yoga Therapy Diploma course run by Yoga Campus. She has over 5 years experience teaching and mentoring student teachers and has taught for over 10 years.