Jeff Phenix

Jeff is a co-teacher on triyoga's teacher training course and leads worksops and retreats internationally. He is inspiring and popular because of his passion and unique style which emphasizes the true spirit of yoga. Strong but soft, dynamic yet meditative - there is an emphasis in his classes on right and skilful action to find a balance between dynamic flow, correct and safe alignment and mindfulness to bring inner peace and harmony. He enjoys being creative and experimental - working with a variety of themes ideas different sequences and a range of postures to help students deepen their practice and understanding. Classes incorporate the philosophy and spirit of yoga and have a meditative quality - learning to be present, not on 'automatic pilot', so that we can practice being as fully alive as possible in each moment in every day life - not just on the mat. Yoga has been a constant part of his life for the past 13 years since his discovery of it whilst travelling in India and the main influences on his teaching style include (in no particular order) the Anusara, Vinyasa Flow, Iyengar, Viniyoga, Jivamukti and Satyananda schools. He has studied with many of the world's leading yoga teachers doing workshops, retreats and trainings with the likes of, Shiva Rea, Donna Farhi, Godfrey Devereux, Sarah Powers, Aadhil Palkhivala, Richard Freeman, Tias Little, Rod Stryker and Simon Low. Please see www.phenixyoga.com for more details.