gyrotonic method

The GYROTONIC® method is a movement modality that contains similar elements to those found in yoga, but it is not derived from yoga. It links movement with breath, working to increase the natural flexibility of the spine, while simultaneously strengthening and stretching the musculature.

What makes it different from yoga is that it is less linear and more 3 dimensional, with a greater emphasis on spiraling and twisting.

GYROTONIC® is a registered trademark of Gyrotonic Sales Corp and is used with their permission.

read more about GYROTONIC®

view GYROTONIC® session schedule

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