faqs

I have never been to a class before. Where do I start?

Ideally, with a Beginners Course.
If the course times don't work for you, then begin with yoga Level 1 or Open Level classes, or Yoga Gently or Pilates Level 1 classes.
View more information for starting yoga here and starting Pilates here.

Is there an age limit for yoga and Pilates?

No, triyoga offers classes for babies through to seniors. Yoga and Pilates are practices that are meant to be for life. They can be modified to suit all ages and levels of strength and fitness.

I am not flexible - can I do yoga?

Yes. If you're inflexible then you are the perfect candidate for yoga. Yoga enhances flexibility; it's not a prerequisite. So if you've got tight shoulders, back, hamstrings, hips, quads or more or less... yoga will really help.

How do I get to triyoga?

Primrose Hill
View map and get directions
We are a few minutes walk from Chalk Farm tube station. Turn right out of the tube, take a left onto Bridge Approach. Follow over the bridge and cross King Henry's Road onto Regent's Park Road. Take the next right onto Erskine Road. Take the first right into the mews. We are unit 6, straight ahead.

Chelsea
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We are on the west end of the King's Road a few doors up from Bluebird Cafe. Fulham Broadway, Sloan Square and Gloucester Road are the nearest tube stations.

Soho
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Either Oxford Circus or Leicester Square are the nearest tube stations. You can enter Kingley Court either from Regent's Street (we are approximately behind Hamleys) or Carnaby Street.

Covent Garden
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Covent Garden is the nearest tube station. Exit the tube onto Long Acre. Take the third left down Arnes Street and then the first right onto Dryden Street. We are here.

Can I park my car at triyoga?

Sadly not. There is no triyoga parking.
At Primrose Hill there is Pay and Display in the immediate vicinity with bays for up to 4 hours. Please note that traffic wardens in Primrose Hill can be quite keen!seem to be very efficient and in good supply.
For Chelsea, Soho and Covent Garden: Think positive and good luck finding a meter. There are car parks near both Soho and Covent Garden.

Do I need to book for a class?

No. All scheduled yoga and Pilates Mat classes are drop in. Just show up ten minutes before class to sign in.
Generally, you do need to book for courses and workshops, but always ask if you are interested in case there are spaces.
Pilates Equipment classes do require booking.
Treatments need to be booked, but always ask if you are interested, in case there are spaces.

How much are classes?

Price list for yoga classes here
Price list for Pilates Mat classes here
Price list for Pilates Equipment classes here

Are there discounts and concessionary rates available?

Yes, there are a few options:
You can buy blocks of 5, 10, or 20 or 50 classes as well as unlimited use cards and save up to 40%! Price list here.
Students and seniors can get 20% off single classes and multi-class passes (off-peak usage only).
We offer a Community Class, at 50% off regular rates, every weekday, Monday to Friday.

Do I need to bring my own mat?

We provide all the equipment, including mats, you need for our classes at Primrose Hill, Chelsea, Soho and Covent Garden. We regularly clean our mats. We do recommend that at some point you purchase a mat – it's just nice having your own mat which you get used to practising on and simply more pleasant to have your own equipment. We have several excellent mats available in the triyoga shop.

What do I wear?

Some people wear baggy, loose fitting bottoms and a t shirt. Other people wear tight, stretchy leggings and tops. The only thing that matters is that you wear comfortable clothes that you can easily move and stretch in.
It's good to have clothes that keep you cool when you are active in asanas, but to bring a jumper for relaxation, when the body rapidly cools down. Some people also bring socks for the relaxation phase.
In dynamic and ashtanga classes you will get sweaty and some people like to bring a small towel to class.

Do you have changing facilities and showers?

Yes, we have men's and women's changing rooms and showers at both Primrose Hill, Chelsea and Soho. There are no changing rooms in Covent Garden. Towels are available for £1 at our front desk: body wash and hair dryers are provided.

Do you have lockers?

Yes, at Primrose Hill and Chelsea, where you can hire and leave a deposit for the key at our front desk.

Can I eat at triyoga?

Primrose Hill and Chelsea have the Madder Rose cafes onsite, serving everything from delicious, freshly made juices to organic, vegetarian main courses and desserts. You can pre-order your food or juice before your class and they will be ready for you after your class either to eat in or take away with you.

Can I eat before a yoga class?

It won't be the best way to enjoy your class! When it comes to food and digestion each individual is different and needs to find out what works for them. In general we do not recommend a eating a large meal within 2 hours of a class - if you must eat within 2 hours of a class then a light meal or snack that it easily digested is best. If you've come straight from work and feel bushed, then try a small juice from the café.

Is yoga a religion?

No. People with every kind of different religious and atheist beliefs practice yoga. The physical and psychological benefits of yoga are real and don't discriminate on the basis of race, religion or gender. The benefits also don't depend on chanting Om!
However, your relationship with your practice is a personal and unique thing. Some people's yoga is a deeply spiritual practice.
Whether you are honouring your God, honouring your body, or simply having fun, yoga is for everyone and brings all kinds of people together.

Do I need to be a member?

triyoga doesn't work on a 'membership' model, but we would like you to feel that you belong here!

What is the best way for me to pay?

Depending on how often you want to practise, you can: pay as you go; buy groups of classes (5, 10, 20 or 50); or buy monthly unlimited cards.
More information here.

What if I am late for a class?

Ideally we recommend that you arrive a few minutes before your class but we know, life happens, so we try and be flexible so that if you rush here and are one minute late we don't say 'tough'! Generally five minutes late is fine, but ultimately the teacher decides. If you're pregnant or coming to a baby class we say anytime is fine.

What happens if there's a queue and I'll be late for my class?

We try our best to make sure this doesn't happen and to process you ASAP. One way around this (and that's not by not paying) is to buy groups of classes or unlimited cards. You can then just go straight to the self check in screen, check yourself in and print out your ticket (it even tells you how many classes you have left, which is neat!)

How do I choose the best class or treatment?

Good question as there's a lot to choose from.
Read more about choosing a Pilates class here.
Read more about choosing a yoga class here.
Read more about choosing a treatment here.
We won't say close your eyes and choose one and, whichever one it is, that's your karma. So, our front desk is populated by experts who will help you to get to the best class for you and then that will be your karma!

Can I go to a class if I am pregnant?

You are encouraged to do yoga during Pregnancy for yor health and the baby's health. Yoga and Pilates are excellent for Pregnancy on physical, emotional and mental levels.
Read more about Pregnancy Yoga.
Read more about Pregnancy Pilates.
Read more about Pregnancy Events.

Can I go to a class if I have an injury?

Yes and no! Without being facetious, it depends on the nature of the injury. Both yoga and Pilates can be great for rehabilitation from injuries.
We advise that you call the front desk and explain the situation, and they will guide you. You must tell the teacher before the class of any injuries so they can help you adjust your practice.

Got another question? Email us or telephone reception on 020 7483 3344.