Taking a course is the very best introduction to yoga or Pilates. Specifically structured to take you from a complete beginner to someone who has a good basic knowledge of Yoga or Pilates, triyoga courses are our recommended entry point.

Courses vary in session length, course length and price.  We regularly have courses at the following times:

Primrose Hill

Tuesday evenings: Beginners Ashtanga

Wednesday lunchtimes: Yin Yoga, Scaravelli or Ashtanga Course

Thursday evenings: Beginners Yoga

Saturday morning: Beginners Pilates

Saturday afternoon: Beginners Yoga

Covent Garden

Monday evenings: Beginners Yoga

Wednesday evenings: Beginners Ashtanga

(see the sidebar to left for next course start date)