Catherine is well known for her imaginative and practical approach to yoga. Originally a professional dancer, she discovered yoga as a teenager, and has been practicing for more than 30 years. Having explored Sivananda, Iyengar, Ashtanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli, and has created one of the few Scaravelli inspired yoga teacher training intensives.
"You are the best yoga teacher I have ever had, and I love your mixture of a very thoughtful and intelligent approach to yoga with a light touch and sense of humour. You also seem to be genuinely interested in your pupils - it's not all about you." Amanda, long term student Triyoga Soho
Catherine's daily yoga practice and teaching focuses on deepening physical awareness and alignment to reveal and release the natural freedom of the body, particularly the spine. She holds a Masters degree in ballet studies and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching. For more information visit: www.relaxandrelease.co.uk