courses + workshops

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Anna Ashby

beginners yoga:
an 8 week course

mon 06 september – mon 25 october 2010 6.30pm – 7.30pm

triyoga Covent Garden

beginners

£90

This eight-week beginners yoga course will introduce beginning students to a level 1 yoga practice in an environment that is supportive, consists only of beginners and offers individual attention. Students are given the time to understand and become familiar with the different poses and work at a pace that ensures learning. This course provides: • a steady and nurturing learning environment for the beginning student • an introduction to the level 1 yoga postures • an introduction to universal principles of alignment and action • a forum for asking questions • an opportunity to learn about the body and how to prevent injury in yoga • a basic introduction to the breath It is intended that students leave the course with the confidence and knowledge to continue their level 1 study.

Anna Ashby has been studying and practising yoga for 18 years and has been teaching since 1999. She received her technical training in both the Iyengar and Anusara styles of hatha yoga and holds a BA in modern dance. Her inspiration comes from her study and practice of Siddha Yoga Meditation. She values a steady and methodical approach to yoga practice that includes precision in alignment and encourages self awareness through contemplation and meditation. She is on the faculty of the triyoga teacher training programme.
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Laura Gate Eastley

beginners yoga:
an 8 week course

tue 07 september – tue 26 october 2010 6.30pm – 7.30pm

triyoga Covent Garden

beginners

£90

Introducing the basics of breathing, movement and posture, we recommend that all those new to yoga complete a triyoga course. We believe that no-one should feel inhibited from joining any class. However, safety is paramount. We recommend, therefore, that before moving ‘up’ a class you check with your teacher or with reception staff. The right class will also be the most enjoyable class. Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.

Laura Gate-Eastley comes from an Ashtanga background and this powerful practice has influenced the strong dynamic flow classes she now teaches. She trained with Brian Cooper of Union Yoga and was accredited by Yoga Alliance whilst also working as an assistant at the triyoga morning mysore class alongside her teacher Laurel Sutherland for 18 months during 2004/05. She has worked with several inspiring teachers including Dharma Mittra, Paul Grilley + Matthew Sweeney, plus of course Pattabhi Jois, but has been most recently influenced by her training with Shiva Rea and has developed a huge passion for vinyasa flow. She is eternally grateful to all her teachers and students.
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Jane Kersel

beginners yoga:
a 7 week course

wed 15 september – wed 27 october 2010 7.45pm – 9.00pm

triyoga Soho

beginners

£85

If you’ve ever felt less than your full, vital, healthy self; controlled by your fears and worries; unable to find peace in your heart and mind; stressed and disconnected from your life and who you truly feel you are, then come and start practising yoga with Jane. She’ll teach you the fundamentals of yoga poses, breathing well and just as importantly, she’ll share and get you to practise ways of understanding and calming your thoughts and anxieties to a point where you begin to excavate and see the full potential of who you truly are. From this new place of peace, vibrant health and understanding you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes.

Jane Kersel is a popular teacher who bases her classes on the loving principle that if she can support her students to be healthy and happily sit with themselves in silence for at least 5 minutes and really come to like and love what they find there, including the positive and the shadow, and eventually learn to see their judgments as their greatest teacher and friend, then she’s done a good job. She has studied for over 25 years with many of the world’s leading teachers in consciousness work including psychology, yoga, meditation and naturopathy. Each year she studies with her consciousness teachers: Hal and Sidra Stone in California. She also works on a one-to-one basis with clients using hypnotherapy, journeying work and yoga.
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Erika Tourell

beginners yoga:
a 7 week course

thu 16 september – thu 28 october 2010 7.30pm – 9.00pm

triyoga Primrose Hill

beginners

£85

Yoga is an ancient philosophy and system of practices designed to unite mind and body creating a sense of complete well-being. In this course, you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. This course creates a strong and safe foundation from which you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes.

Erika Tourell has been practising yoga for over twenty years and teaching for fifteen. She started her journey into yoga from a background of Vipassana meditation, completing four ten day silent retreats before she found her first yoga teacher in India, receiving one to one instruction in the traditional way, in asana and pranayama. Upon her return to the UK after a four year stay in South-East Asia, she continued her study with a senior Iyengar teacher who encouraged her to take teacher training. She went on to complete a three year training with the British Wheel of Yoga and has continued her studies with many of the yoga world's leading lights covering many different styles of practice. Erika is deeply grateful to all her teachers including her partner of fifteen years and their two daughters.
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Laura Gate Eastley

beginners yoga:
an 8 week course

tue 02 november – tue 21 december 2010 6.30pm – 7.30pm

triyoga Covent Garden

beginners

£90

Introducing the basics of breathing, movement and posture, we recommend that all those new to yoga complete a triyoga course. We believe that no-one should feel inhibited from joining any class. However, safety is paramount. We recommend, therefore, that before moving ‘up’ a class you check with your teacher or with reception staff. The right class will also be the most enjoyable class. Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.

Laura Gate-Eastley comes from an Ashtanga background and this powerful practice has influenced the strong dynamic flow classes she now teaches. She trained with Brian Cooper of Union Yoga and was accredited by Yoga Alliance whilst also working as an assistant at the triyoga morning mysore class alongside her teacher Laurel Sutherland for 18 months during 2004/05. She has worked with several inspiring teachers including Dharma Mittra, Paul Grilley + Matthew Sweeney, plus of course Pattabhi Jois, but has been most recently influenced by her training with Shiva Rea and has developed a huge passion for vinyasa flow. She is eternally grateful to all her teachers and students.
read more...
book now
Jane Kersel

beginners yoga:
an 8 week course

wed 03 november – wed 22 december 2010 7.45pm – 9.00pm

triyoga Soho

beginners

£95

If you’ve ever felt less than your full, vital, healthy self; controlled by your fears and worries; unable to find peace in your heart and mind; stressed and disconnected from your life and who you truly feel you are, then come and start practising yoga with Jane. She’ll teach you the fundamentals of yoga poses, breathing well and just as importantly, she’ll share and get you to practise ways of understanding and calming your thoughts and anxieties to a point where you begin to excavate and see the full potential of who you truly are. From this new place of peace, vibrant health and understanding you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes.

Jane Kersel is a popular teacher who bases her classes on the loving principle that if she can support her students to be healthy and happily sit with themselves in silence for at least 5 minutes and really come to like and love what they find there, including the positive and the shadow, and eventually learn to see their judgments as their greatest teacher and friend, then she’s done a good job. She has studied for over 25 years with many of the world’s leading teachers in consciousness work including psychology, yoga, meditation and naturopathy. Each year she studies with her consciousness teachers: Hal and Sidra Stone in California. She also works on a one-to-one basis with clients using hypnotherapy, journeying work and yoga.
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Leela Miller

beginners yoga:
an 8 week course

thu 04 november – thu 23 december 2010 6.00pm – 7.15pm

triyoga Soho

beginners

£95

Yoga is an ancient philosophy and system of practices designed to unite mind and body creating a sense of complete well-being. In this course, you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. This course creates a strong and safe foundation from which you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes.

Leela Miller began studying yoga more than 20 years ago, and has been teaching yoga since 1985. Leela uses her knowledge and practice of many styles of yoga including Iyengar, Ashtanga, Sivananda and Shadow yoga to present a style of teaching that emphasises alignment, flow and inner awareness.

Much of Leela’s knowledge has been gained through reflecting on the challenges she faces in her own practice, supported by a growing awareness of the underlying intention the body has to heal itself and the inherent wisdom of the body. She draws heavily on her own investigation into and experimentation with certain practices in conjunction with the guidance of her teachers, rather than on a particular dogma and stresses cultivating one’s own voice as the teacher.
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Susannah Hoffman

beginners yoga:
an 8 week course

thu 04 november – thu 23 december 2010 7.30pm – 9.00pm

triyoga Primrose Hill

beginners

£95

Yoga is an ancient philosophy and system of practices designed to unite mind and body creating a sense of complete well-being. In this course, you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. This course creates a strong and safe foundation from which you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes.

Susannah Hoffman studied yoga as a child and grew up within the Yogic tradition. Her teaching style is her own, incorporating influences from the many styles and traditions of yoga. She is inspired by the one to one approach of the Viniyoga System. Each student is treated as an individual, encouraged to work at their own level and take responsibility for their own well-being. Susannah is a fully qualified British Wheel of Yoga teacher.
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courses + workshops

Anna Ashby

Laura Gate Eastley

Jane Kersel

Erika Tourell

Laura Gate Eastley

Jane Kersel

Leela Miller

Susannah Hoffman