triyoga hot training
This 60-hour training offers a comprehensive introduction to triyoga hot. It will give you the skills and knowledge to safely and effectively teach triyoga hot classes, whilst simultaneously deepening your appreciation, understanding and personal practice of hot yoga.
about triyoga hot
triyoga hot is a set sequence of approximately 30 postures practised in a heated environment of 34-36*C that facilitates safe, deep stretching and a cleansing, detoxifying sweat. The practice incorporates breathing exercises and static (as opposed to flowing) postures to cultivate balance, strength and flexibility, both physically and mentally. Following specific alignment and timing principles, you will work the entire body systematically - restoring the health of every organ, bone, joint, muscle, ligament, nerve and gland. By bringing fresh, oxygenated blood into every part of the body, this hot yoga practice rejuvenates the entire system, leaving you refreshed with a healthy glow.
The triyoga hot practice is informed by the teachings of Hatha and hot yoga methods, and the 8 limbs of yoga are implicitly woven into the fabric of the classes. It incorporates intelligent alignment and timing principles and a light-hearted approach while maintaining the intensity and transformational qualities of traditional hot methods. The sequence promotes joint safety, and has been assessed and endorsed by physiotherapists - making it a powerful, nurturing and accessible practice for all levels.
This course will cover:
• Twice daily triyoga hot classes to transform your practice, learn the sequence, and illuminate key teaching points.
• In-depth asana labs to explore alignment principles for the triyoga hot poses.
• The principles of sequencing, and the theory behind the triyoga hot series.
• Best practices for verbal cueing and spoken adjustments.
• How to work with injuries.
• How to modify the sequence and offer variations of set poses, to safely introduce variety to the sequence.
• Anatomy and physiology.
• An introduction to yoga philosophy.
• Practice teaching sessions and personal feedback to hone your skills.
Teachers who successfully complete the training will be eligible to apply to teach this style of hot yoga at triyoga.
structure + requirementsTeachers are expected to arrive on time each day and participate in the practice twice daily. Morning sessions will generally start between 7.00 + 8.30am and afternoon session will generally finish between 5.00 + 6.00pm
We create an environment that fosters dynamic and interactive learning from the start with positive feedback, individual attention and support. Each day we will reflect on our learnings and incorporate them into the days teaching and practice.
Kristin Campbell is a EYRT 500, Yoga Alliance Certified Yoga Teacher, Teacher Trainer and Mentor for teachers.
Kristin currently teaches regular classes at YYoga in Vancouver and Shala Yoga Squamish BC Canada, is on faculty for YYoga, triyoga, Julia McCabe and the Shamanic Yoga Institute Yoga Teacher Trainings.
With passion and precision and a knack for holding space in her own loving, accessible and nurturing way, Kristin teaches sustainable, alignment-based, light-hearted and sweaty yoga inspired by 15 years of teaching, 9 years of yoga studio owning, 9 years of training teachers.
Kristin’s love for Hot, Power and Anusara Yoga led her to create a much needed alignment based Hot Yoga program she calls Tapasya Hot Yoga. Currently triyoga UK and YYoga Canada are offering Tapasya Hot Yoga inspired classes.
Kristin is trained in these lineages, Bikram, Anusara, Baptiste Power Vinyasa, and the Yogini Birth Method and continues to source knowledge from these wisdom traditions, Shamanism, Ayurveda and Mastery Meditation.
For more info www.kristincampbellyoga.com