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Adelene Cheong

yoga for back care:
an 8 week course

fri 29 october – fri 17 december 2010 11.30am – 1.00pm

triyoga Primrose Hill

all levels including complete beginners

£125

Experts now recognise that the increasingly sedentary lives that we lead contribute greatly to the back pain epidemic that is now being experienced in the western world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. In these Yoga for Back Care classes, we will explore the therapeutic aspects of hatha yoga as a form of healing to our physical, mental and energetic body. Adelene's teaching focuses on anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body.

This is a series of small group classes (limited to no more than 10 people), providing individual attention to each student and the back condition presented. Each person will be assessed during the first class, prior to the practice. During the course we will also look at how to maintain healthy postures and how to apply this to our daily lives. Each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing within systems of our body.

These classes are suitable for anyone with scoliosis, kyphosis, lordosis, neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general back pain. You are encouraged not to miss the first session. For all levels.

Adelene Cheong is registered with Yoga Alliance RYT and British Wheel of Yoga (BWY). She is a fully qualified Judith Lasater trained Relax & RenewTM Restorative Yoga Teacher, and also trained in Yoga for Scoliosis with Elise Miller. Her recent years of practice and teaching have been greatly inspired by her teachers Donna Farhi, Judith Lasater, and the work of Vanda Scaravelli.

Adelene's teaching focuses on kinesthetic anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body, promoting a harmonious relationship with gravity. Having practice various styles of yoga for the past 10 years, she integrates her experiences in her teachings, and is particularly interested in the therapeutic applications of yoga. Yoga is a journey of continuous liberating experiences, and that yoga heals the inner world of our hearts.

Adelene currently teaches classes and workshops throughout London and offers one-to-one sessions on Yoga for Scoliosis and Restorative Yoga.

For more information, please visit www.relaxandrestore.com

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Adelene Cheong

yoga for back care:
an 8 week course

fri 29 october – fri 17 december 2010 4.15pm – 5.45pm

triyoga Soho

all levels including complete beginners

£125

Experts now recognise that the increasingly sedentary lives that we lead contribute greatly to the back pain epidemic that is now being experienced in the western world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. In these Yoga for Back Care classes, we will explore the therapeutic aspects of hatha yoga as a form of healing to our physical, mental and energetic body. Adelene's teaching focuses on anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body.

This is a series of small group classes (limited to no more than 10 people), providing individual attention to each student and the back condition presented. Each person will be assessed during the first class, prior to the practice. During the course we will also look at how to maintain healthy postures and how to apply this to our daily lives. Each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing within systems of our body.

These classes are suitable for anyone with scoliosis, kyphosis, lordosis, neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general back pain. You are encouraged not to miss the first session. For all levels.

Adelene Cheong is registered with Yoga Alliance RYT and British Wheel of Yoga (BWY). She is a fully qualified Judith Lasater trained Relax & RenewTM Restorative Yoga Teacher, and also trained in Yoga for Scoliosis with Elise Miller. Her recent years of practice and teaching have been greatly inspired by her teachers Donna Farhi, Judith Lasater, and the work of Vanda Scaravelli.

Adelene's teaching focuses on kinesthetic anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body, promoting a harmonious relationship with gravity. Having practice various styles of yoga for the past 10 years, she integrates her experiences in her teachings, and is particularly interested in the therapeutic applications of yoga. Yoga is a journey of continuous liberating experiences, and that yoga heals the inner world of our hearts.

Adelene currently teaches classes and workshops throughout London and offers one-to-one sessions on Yoga for Scoliosis and Restorative Yoga.

For more information, please visit www.relaxandrestore.com

read more...
book now
Adelene Cheong

yoga for back care:
a 4 week course

fri 03 – fri 24 september 2010 11.30am – 1.00pm

triyoga Primrose Hill

all levels including complete beginners

£65

Experts now recognise that the increasingly sedentary lives that we lead contribute greatly to the back pain epidemic that is now being experienced in the western world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. In these Yoga for Back Care classes, we will explore the therapeutic aspects of hatha yoga as a form of healing to our physical, mental and energetic body. Adelene's teaching focuses on anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body.

This is a series of small group classes (limited to no more than 10 people), providing individual attention to each student and the back condition presented. Each person will be assessed during the first class, prior to the practice. During the course we will also look at how to maintain healthy postures and how to apply this to our daily lives. Each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing within systems of our body.

These classes are suitable for anyone with scoliosis, kyphosis, lordosis, neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general back pain. You are encouraged not to miss the first session. For all levels.

Adelene Cheong is registered with Yoga Alliance RYT and British Wheel of Yoga (BWY). She is a fully qualified Judith Lasater trained Relax & RenewTM Restorative Yoga Teacher, and also trained in Yoga for Scoliosis with Elise Miller. Her recent years of practice and teaching have been greatly inspired by her teachers Donna Farhi, Judith Lasater, and the work of Vanda Scaravelli.

Adelene's teaching focuses on kinesthetic anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body, promoting a harmonious relationship with gravity. Having practice various styles of yoga for the past 10 years, she integrates her experiences in her teachings, and is particularly interested in the therapeutic applications of yoga. Yoga is a journey of continuous liberating experiences, and that yoga heals the inner world of our hearts.

Adelene currently teaches classes and workshops throughout London and offers one-to-one sessions on Yoga for Scoliosis and Restorative Yoga.

For more information, please visit www.relaxandrestore.com
read more...
book now
Adelene Cheong

yoga for kyphosis:
a back care workshop

sat 11 september 2010 10.00am – 12.00pm

triyoga Primrose Hill

for all levels + suitable for kyphoscoliosis

£30

'Hunchback', 'round back' or 'humpback'…an abnormal forward bend of the upper spine (thoracic), very much affected by the sedentary Western lifestyle. Muscles along the upper back may become chronically tight, encouraged by collapsed postural habits. At a physiological level, this disorder may potentially affect one’s breathing efficiency; cause unnecessary tension to build up along the neck and shoulders; and can be a cause of depression. Those with hyperkyphosis may also feel the need to take extra deep breaths or may sigh at frequent intervals.

In this workshop, we will practise various yoga postures tailored specifically for those with hyperkyphosis and explore the support of our lungs and musculoskeletal system in addressing this issue. Many have experienced how this practice has freed up embedded tightness, encouraged fullness of breath, and released tension along the neck and shoulders. Through awareness, we will also introduce healthy postures into our daily life.

Adelene Cheong is RYT500 and a registered teacher with BWY. She is a fully qualified Judith Lasater trained Relax & RenewTM Restorative Yoga Teacher, and is also trained in Yoga for Scoliosis with Elise Miller. Her recent years of practice and teaching have been greatly inspired by her teachers Donna Farhi, Judith Lasater, and the work of Vanda Scaravelli.

Adelene's teaching focuses on kinesthetic anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body, promoting a harmonious relationship with gravity. Having practised various styles of yoga for the past 10 years, she integrates her experiences in her teachings, and is particularly interested in the therapeutic applications of yoga. Adelene believes yoga is a journey of continuous, liberating experiences, and heals the inner world of our hearts.

Adelene currently teaches classes and workshops throughout London and offers one-to-one sessions on Yoga for Scoliosis and Restorative Yoga. For more information, please visit www.relaxandrestore.com
read more...
book now

courses + workshops

Adelene Cheong

Adelene Cheong

Adelene Cheong

Adelene Cheong