courses + workshops

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BJ Galvan + Bridget Woods Kramer

as above, so below:
a playful anusara workshop

fri 03 september 2010 2.30pm – 5.30pm

triyoga Soho

for all levels

£40

Bridget and BJ will guide you through the Universal Principles of Alignment™ into the spaciousness of the Heart Above, revealing the expansiveness in the Hips Below. This playful afternoon Anusara® workshop is an invitation to an inner revelation of integrated freedom in a series of heart opening backbends and a trip around the hips.

BJ Galvan, Certified Anusara Yoga® instructor, offers this inspirational and playful style of yoga on a global level and is grateful for having been blessed with the opportunity to travel the world extensively assisting master yoga teacher and founder of Anusara Yoga® John Friend. BJ is currently teaching bi-lingual immersions, trainings, master classes, workshops and intensives all over South America in addition to events in other international and national locations. Passionate about the practice, BJ is an energising presence, contagiously uplifting and with the skill to guide and assit you to transform, heal and awaken a full expression of Divine Beauty and Goodness from the inside out, on and off the mat.

Bridget Woods Kramer is a certified Anusara teacher® and Teacher Trainer, teaching in the UK and Internationally and representing Anusara’s interests. Bridget also runs the Anusara teacher training program at triyoga and mentors student teachers in this method all over the world. She has studied with John Friend, the founder of Anusara Yoga, since 1994. A senior teacher, Bridget’s classes are empowering and uplifting.
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Kino MacGregor

meditation, chanting + asana demonstration:
individual workshop

fri 03 september 2010 7.45pm – 9.45pm

triyoga Soho

all levels

£30

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

In this seminar you will see a short yoga asana demonstration by Kino, explore a contemporary approach to Yoga Philosophy, practise basic meditation techniques and learn traditional Sanskrit chants. Experience how this ancient tradition holds many life lessons in the postures and technique. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions and discuss the inner journey openly.
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Kino MacGregor

ashtanga yoga from the inside out:
whole weekend

fri 03 – sun 05 september 2010

triyoga Soho

prior experience with ashtanga yoga recommended

£145
SORRY SOLD OUT - PLEASE SEE INDIVIDUAL WORKSHOPS

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Friday 03 September

7.45 - 9.45pm
Meditation, Chanting + Asana Demonstration
In this seminar you will see a short yoga asana demonstration by Kino, explore a contemporary approach to Yoga Philosophy, practise basic meditation techniques and learn traditional Sanskrit chants. Experience how this ancient tradition holds many life lessons in the postures and technique. For example, openness in the body relates to acceptance as a state of mind. See how life on the mat and life off the mat are often one and the same. Ask questions and discuss the inner journey openly.

Saturday 04 September

10.00am - 12.30pm
Guided Full Primary

2.00 - 5.00pm
Inversions, Handstanding + the Art of Balance
Turning yourself upside down challenges the body’s sense of spatial orientation, the limits of physical strength and the mind’s outer edges of fear. In this class you will learn to approach inversions with sound anatomical principles, an open mind, excitement and fun. You will experience first hand that it takes much more than brute strength to steady yourself on your hands. You will see how easy it really is to let yourself slide into postures, positions and inversions that you think are impossible with just the slightest change of perspective. Everything from shoulderstand to downward dog to handstand is part of the game.

Sunday 05 September

8.00am - 12.00pm
Mysore Style Self-Practice - please ensure we have your email address so that we can arrange your start time.

1.00 - 4.00pm
Intro to Second Series
Ashtanga Yoga’s Second Series, called Nadi Shodhana, works to cleanse the nervous system through a series of rigorous strength, backbending, twisting and hip opening postures. This class makes the challenging postures of the Intermediate series accessible and approachable to all interested practitioners. The inspired beginner will find easy, fun and approachable techniques to some of Ashtanga yoga’s most challenging postures, while the avid practitioner and seasoned veteran will find new techniques to inspire their practice to new levels of precision.

meditation, chanting + asana demonstration

Friday, fri 03 september 2010 7.45pm – 9.45pm

Friday 03 September 7.45 - 9.45pm

guided full primary series

Saturday, sat 04 september 2010 10.00am – 12.30pm

Saturday 04 September 10.00am - 12.30pm

inversions, handstanding + the art of balance

Saturday, sat 04 september 2010 2.00pm – 5.00pm

Saturday 04 September 2.00 - 5.00pm

mysore style self-practice

Sunday, sun 05 september 2010 8.00am – 12.00pm

Sunday 05 September 8.00am - 12.00pm - please ensure we have your email address so that we can contact you to arrange your practice time

intro to second series

Sunday, sun 05 september 2010 1.00pm – 4.00pm

Sunday 05 September 1.00 - 4.00pm

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Kino MacGregor

guided full primary series:
individual workshop

sat 04 september 2010 10.00am – 12.30pm

triyoga Soho

prior experience of ashtanga yoga recommended

£35
SORRY - THIS INDIVIDUAL WORKSHOP IS SOLD OUT

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

A Guided Full Primary Series.
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Kino MacGregor

inversions, handstanding + the art of balance:
individual workshop

sat 04 september 2010 2.00pm – 5.00pm

triyoga Soho

prior experience of ashtanga yoga recommended

£35
SORRY - THIS INDIVIDUAL WORKSHOP IS SOLD OUT

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Turning yourself upside down challenges the body’s sense of spatial orientation, the limits of physical strength and the mind’s outer edges of fear. In this class you will learn to approach inversions with sound anatomical principles, an open mind, excitement and fun. You will experience first hand that it takes much more than brute strength to steady yourself on your hands. You will see how easy it really is to let yourself slide into postures, positions and inversions that you think are impossible with just the slightest change of perspective. Everything from shoulderstand to downward dog to handstand is part of the game.
read more...
book now
Kino MacGregor

mysore style self-practice:
individual workshop

sun 05 september 2010 8.00am – 12.00pm

triyoga Soho

prior experience of ashtanga yoga recommended

£35

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Mysore Style Self-Practice. Please ensure we have your email address so that we can contact you to arrange your practice time.
read more...
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Kino MacGregor

intro to second series:
individual workshop

sun 05 september 2010 1.00pm – 4.00pm

triyoga Soho

prior experience of ashtanga yoga recommended

£35
SORRY - THIS INDIVIDUAL WORKSHOP IS SOLD OUT

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Ashtanga Yoga’s Second Series, called Nadi Shodhana, works to cleanse the nervous system through a series of rigorous strength, backbending, twisting and hip opening postures. This class makes the challenging postures of the Intermediate series accessible and approachable to all interested practitioners. The inspired beginner will find easy, fun and approachable techniques to some of Ashtanga yoga’s most challenging postures, while the avid practitioner and seasoned veteran will find new techniques to inspire their practice to new levels of precision.
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Olof Kuijt

rupa-anugamat:
integrity in asana practice

mon 06 september 2010 2.00pm – 5.00pm

triyoga Soho

for all levels

£30

Like many who live yoga, Olof has an individual teaching style as he practises and teaches from the heart. Not many are like him, so if you’ve never experienced teaching that encompasses precision with lightness, exhaustion with humour, and skill with self-effacement, have a go: You are guaranteed to learn something.

This Vinyasa workshop will take you deep. Once warmed up with Surya Namaskar variations, you’ll go through standing postures, sitting postures, arm-balances and inversions. As yoga develops in the West, more and more people are ready to take their practice further on a quantitative level and, despite various opinions, this is not a bad thing. It’s just natural progression. This workshop will explore how simple yoga really is; how it is nothing to do with how advanced your practice is. Whether you are aiming for the stars with your practice or are happy to touch your toes, both are equally worthy. The difference between moving your body and making it into a spiritual practice is minute and essential. It has nothing to do with burning incense, your dietary habits, listening to Indian music or learning to deal with old emotional scar tissue and nothing to do with esotericism or guesswork; it is pragmatic and accessible to anyone who really wants it.

The class ends with relaxation and a moment of contemplation.

Olof’s sequencing is creative and usually challenging and provides a framework within which the practitioner can allow him/herself to let go of the mind by becoming at one with what they are doing.
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Carlos Pomeda

history and overview of yoga

sat 11 september 2010 9.00am – 1.00pm

triyoga Soho

for all levels except complete beginners

£40

Part of triyoga's Teacher Training Programme but open to all with no prior experience necessary.

We invite you to dive into the secret wisdom of the ancient yoga texts. In the first seminar of this series, renowned teacher Carlos Pomeda will lead us through the tantalizing history of yoga, exploring its development and the subtleties we can learn and apply to our practice. Take this opportunity to answer your questions about the origin and development of yoga, its main schools and teachings, its approaches and the way they inform our current practice.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
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Carlos Pomeda

yoga upanishads

sun 12 september 2010 9.00am – 1.00pm

triyoga Soho

for all levels except complete beginners

£40

A fascinating, practical overview of these sources of yoga wisdom, which form a bridge from the practices found in traditional yoga to the revolutionary approaches of Tantra.

Come expand your understanding of what is possible and what yoga is all about, directly from some of its most profound sources.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Carlos Pomeda

yoga methodology through the ages

sun 12 september 2010 2.30pm – 6.30pm

triyoga Soho

for all levels except complete beginners

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

In this workshop, Carlos Pomeda will lead us through an exploration of the many forms and techniques of yoga that have developed throughout history, drawing gems of inspiration and practice that we can immediately apply to our lives. A key benefit will be a thorough understanding of the differences of the various forms of yoga (Raja yoga, Karma yoga, Mantra yoga, Laya yoga, etc.), as well as the various contexts in which they arose. This exploration, while informed and rigorous, will also be practical and filled with delight. There is a river of joy that runs through each current of yoga, and this joy is infectious! Take this opportunity to answer your questions about the vast tradition of yoga and its many fruitful practices.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Carlos Pomeda

the world of yoga

sun 12 september 2010 7.00pm – 9.00pm

triyoga Soho

for all levels except complete beginners

£25

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

Where does Yoga come from? What is the culture that shapes it? And how does Yoga shape its surrounding culture? These are not theoretical questions, because the answers are as relevant today for us as they have been for Indians over the centuries. Through this fascinating glimpse into Indian culture, we will be able to see the many ways in which yoga can enrich our life.
This workshop will be a journey across time and across the continent, revealing a wonderful mosaic of practices, beliefs, imagery, customs... We will explore, among other things, the major deities of the various yoga traditions and their deepest symbolism, the complex world of rituals and their meanings, the various Indian holidays, the world of temples and sacred sites, pilgrimage and liberation. The workshop will be an absorbing tour into Indian culture, one in which we will always be looking at what teachings, ideas or practices are relevant to enrich our own lives.
This workshop is geared to anyone with an interest in deepening their understanding of yoga and its culture, whatever their level of expertise in Hatha Yoga. No prior knowledge is required, just a willingness to explore. Come and join us.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Jane Kersel

beginners yoga:
a 7 week course

wed 15 september – wed 27 october 2010 7.45pm – 9.00pm

triyoga Soho

beginners

£85

If you’ve ever felt less than your full, vital, healthy self; controlled by your fears and worries; unable to find peace in your heart and mind; stressed and disconnected from your life and who you truly feel you are, then come and start practising yoga with Jane. She’ll teach you the fundamentals of yoga poses, breathing well and just as importantly, she’ll share and get you to practise ways of understanding and calming your thoughts and anxieties to a point where you begin to excavate and see the full potential of who you truly are. From this new place of peace, vibrant health and understanding you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes.

Jane Kersel is a popular teacher who bases her classes on the loving principle that if she can support her students to be healthy and happily sit with themselves in silence for at least 5 minutes and really come to like and love what they find there, including the positive and the shadow, and eventually learn to see their judgments as their greatest teacher and friend, then she’s done a good job. She has studied for over 25 years with many of the world’s leading teachers in consciousness work including psychology, yoga, meditation and naturopathy. Each year she studies with her consciousness teachers: Hal and Sidra Stone in California. She also works on a one-to-one basis with clients using hypnotherapy, journeying work and yoga.
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Leela Miller

reduce stress through yoga:
a 7 week course

thu 16 september – thu 28 october 2010 6.00pm – 7.15pm

triyoga Soho

open level

£85

Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This course can help you learn to identify when you are under stress, what is stressing you, and different ways of coping with stress through yoga asana, pranayama and meditation techniques in order to greatly improve both your mental and physical well being. Suitable for people with a beginners experience of Yoga and above.

Leela Miller began studying yoga more than 20 years ago, and has been teaching yoga since 1985. Leela uses her knowledge and practice of many styles of yoga including Iyengar, Ashtanga, Sivananda and Shadow yoga to present a style of teaching that emphasises alignment, flow and inner awareness.

Much of Leela’s knowledge has been gained through reflecting on the challenges she faces in her own practice, supported by a growing awareness of the underlying intention the body has to heal itself and the inherent wisdom of the body. She draws heavily on her own investigation into and experimentation with certain practices in conjunction with the guidance of her teachers, rather than on a particular dogma and stresses cultivating one’s own voice as the teacher.
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Carlos Pomeda

the ocean of light:
an introduction to the kularnava tantra

sat 18 september 2010 9.30am – 1.30pm

triyoga Soho

for all levels except complete beginners

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

If you’ve ever wondered what Tantra is all about, this workshop is for you.

The best way to study and practise Tantra, to benefit from its positive outlook on life and its powerful practices is—without a doubt—to do it from the original sources themselves. This practical exploration of Tantra will be based on one of its most respected texts, called “Kularnava Tantra.”

It covers topics of supreme interest, such as the purpose of existence, the place of human life in the big scheme of the universe, the modes of spiritual awakening and the most effective practices for liberation. With its sublime understanding and inspiring practices, Tantra integrates all aspects of human life in the pursuit of higher awareness, connectedness and love, infusing our existence with meaning and purpose.

Come be part of this transformational workshop.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
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Carlos Pomeda

the shiva sutras

sat 18 september 2010 2.30pm – 6.30pm

triyoga Soho

for all levels except complete beginners

£40

Part of triyoga's Teacher Training Programme but open to all with no prior experience necessary.

Interested in taking your yoga practice to a deeper level? Want to learn more about the Tantric meditative practices? Then this workshop is for you. The purpose of this workshop is to explore a set of very profound practices that probe beyond the surface of reality to uncover the awareness of the divine in every aspect of life. Drawing from The Shiva Sutras, a foundational text of the Tantric Shaivism of Kashmir, we will uncover a deeper way of looking at life, one that uncovers profound joy and a sense of wonder. Some of the topics explored will be: the secrets of the body and the world, the power of mantra and words, and how to experience the radiance of the supreme in the midst of our daily life.

Recommended Reading Material: Dyczkowski, Mark. The Aphorisms of Siva: The Siva Sutra. ISBN: 0791412644 Lakshmanjoo, Swami. Shiva Sutras: The Supreme Awakening. ISBN: 0759654573 Singh, Jaideva. The Shiva Sutras. ISBN: 8120804074
Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Carlos Pomeda

the joy of sanskrit

sun 19 september 2010 8.30am – 12.30pm

triyoga Soho

for all levels except complete beginners

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

This lively seminar is for anyone interested in deepening their experience of the yoga scriptures by reading directly from significant passages. Sanskrit, the language of these scriptures, contains not only the highest knowledge about yoga and the processes of human consciousness, but also carries within itself the secrets of the power of sound.
Whether you are merely looking at improving your pronunciation of the name of yoga asanas, or to dive more deeply into the intricacies of this fascinating language, the Joy of Sanskrit Seminar will provide you with an entryway into the joy of the Sanskrit language.
The Joy of Sanskrit Seminar employs a very user-friendly methodology that allows participants to naturally absorb grammar through translation, instead of mind-numbing memorization. From the beginning, participants discover the joy of understanding passages directly. The seminar includes an introduction to the language and its history, instruction and practice into the correct pronunciation of Sanskrit sounds, translation of texts and mantras, practice into the pronunciation of common yoga terms, questions and answers, etc.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Sarah Powers

insight yoga:
playing with possibilities, working with obstacles

thu 23 – sun 26 september 2010 2.30pm – 5.30pm

triyoga Soho

for anyone with at least 2 years committed yoga practice

£195

Thursday 23 September 2.30 - 5.30pm
Friday 24 September 2.30 - 5.30pm
Saturday 25 September 1.00 - 4.30pm
Sunday 26 September 1.00 - 4.30pm

As we study and practise yoga, we are learning to inhabit our bodies, hearts and minds in an authentic way. Naturally, our daily yoga practice becomes the environment where we restore and enhance our energy, but it can also serve as the vehicle for acknowledging and opening to patterns of resistance that we habitually struggle with or have split off from in ourselves. These emotional afflictions obscure our compassionate awareness and are the source of our suffering. It is essential that we bring them onto the yogic path and work with them skilfully.

In this workshop we will join with Sarah to engage in both a meditation session as well as a balanced asana practice of Yin (long floor poses which balance the meridian system) and Yang (a slow alignment based flow), encouraging an inner atmosphere of embodied ease and alertness. After our asana session we will engage in compassion practices and visualizations that can help us forge a conscious relationship with our deeper values and the patterns that block their expression. When focused on regularly, these practices can help us to relax into a natural state of openness and clarity.

This workshop is appropriate for anyone with at least 2 years of a committed yoga practice and those who are also strongly interested in meditative awareness. If you are not familiar with the Yin practice and Mindfulness meditation please read Sarah’s book Insight Yoga and see her DVD Insight Yoga before the workshop.

Sarah Powers began teaching in 1987. She is the founder and author of Insight Yoga, which interweaves the insights and practices of Yoga, Buddhism, Chinese medicine, and Transpersonal Psychology into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with an alignment-based slow flow or Yang practice, influenced by Viniyoga, Ashtanga, and Iyengar teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to open to our emotional difficulties is paramount for preparing one to deepen and nourish insights into one's essential nature--a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. Her main teachers are Tsoknyi Rinpoche, Jennifer Welwood, Lama Tsultrim Allione, and Lama Pema Dorje.

Sarah and her husband Ty Powers live in the San Francisco bay area and have created the Insight Yoga Institute which offers 725 hour trainings with other renowned teachers blending yoga, Buddhism and psychology (www.insightyogainstitute.com). She is also co-founder of Metta Journeys (www.mettajourneys.com), a service oriented organization that offers yoga retreats internationally to help women and children in developing countries. Sarah is the author of the book Insight Yoga (Shambhala Publications). To learn more about her, see her DVDx Insight Yoga or Yin and Vinyasa and go to www.sarahpowers.com.
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Bridget Woods Kramer

anusara immersion - a 6 weekend in-depth study:
whole event (part one + part two)

sat 25 september 2010 – sun 20 march 2011

triyoga Soho

one year or more's consistent practice

£1000

Anusara Yoga was founded by John Friend in 1997. Anusara means 'flowing with grace'.

It is a Hatha Yoga system that combines concise bio-mechanical principals of alignment (called the universal principals of alignment) and a non dual heart-orientated Tantric philosophy. Anusara philosophy begins with the recognition that one Universal Spirit pulsates as the essence of everything.

This in-depth study course is designed to provide a practical understanding of Anusara Yoga for all serious students or teacher trainees and is a pre-requisite for the Anusara Inspired and further training towards Certification. During each module you will dive deeply into the essence of the Anusara method. You will learn the universal principals of alignment explore the teachings of Tantric philosophy and practise the subtle art of Pranayama & Meditation.

The entire course is run in two parts - Parts 1 and 2, of 3 weekends each. This offers a comprehensive understanding of alignment + philosophy with each weekend building on the previous.

Each weekend will consist of 12 hours of class, with 60% spent on asana practice and the alignment principles along with teaching techniques. The remainding 40% of the time will be split between Anusara philosophy, anatomy study, principles of breath and pranayama, and meditation/contemplation.

Please note that the first weekend on 25-26 September will not take place at triyoga Soho but at the Interchange Studios, Hampstead Town Hall, 213 Haverstock Hill, London NW3 4QP.

Part 1: Step into the currents of grace
25th + 26th September 2010
23rd + 24th October 2010
20th + 21st November 2010
Saturday 9.30am – 6.00pm
Sunday 9.30am – 5.00pm

Overview of Anusara’s entire technical system including the 3 A’s - attitude, alignment + action, muscular and organic energy, focal points, spirals, and loops that is the essence of Anusara:
- Application of the alignment system to hips/legs and of shoulders/arms
- Introduction to the Anusara Level 1 syllabus, including the Foundation and Rough Form of the poses
- Introduction to the general principles of alignment for the major classes of poses
- Introduction to modifications and variations of the poses of the level syllabus, including props
- Basic principles of the breath, focusing on the natural breath
- General information on the anatomy of movement, the skeleton and the spine and the anatomy of breathing
Anusara philosophy + vision:
- Broad overview of the history of yoga
- Introduction to Tantra/Kashmir Shaivism
- 36 Tattvas with the 5 Elements
- Subtle body anatomy – kundalini, prana, chakras, nadis
- Introduction to the 3 main types of meditation techniques: focus, open, + integrated

Part 2: Awaken the heart of transformation
(pre-requisite: completion of Part 1 or by teacher’s consent - contact bridget directly at bridgetwoodskramer@gmail.com)
15th + 16th January 2011
19th + 20th February 2011
19th + 20th March 2011
Saturday 9.30am – 6.00pm
Sunday 9.30am – 5.00pm

Review and refinement of all the principles:
- Beginning to apply the alignment principles to more advanced (level 2) poses
- Introduction to some of the auxiliary principles used in Anusara
- Continue exploration of modifications and variations of the level 1 + 2 poses, including use of props
- Continuation of level 1 + 2 syllabi
- Overview of the art of sequencing and class structure
- Introduction to assisting and observation
- Kinesiology of main muscle groups with an emphasis on their application to the Anusara Universal Principles of Alignment
More principles of the breath:
- Anuloma Viloma and Nadi Shodhan
- Ujjayi Pranayama
- Chandra Bedha
- Surya Bedha
- Continued exploration of the 3 main types of meditation: focus, open and integrated
Anusara Philosophy + Vision
- Overview of the Yoga Sutras of Patanjali with emphasis on some of the key verses, the Classical perspective, the Tantric view of the Yoga Sutras
- Overview of Ashtanga Yoga with the Yamas and Niyamas
- The Bhaghavad Gita and the integration of the paths of Karma, Jnana, and Bhakti

Who would benefit from an Immersion in Anusara Yoga?
- Students who have or are participating the triyoga teacher training programme.
- Seriously playful hatha yoga students who want a dynamic, fun asana practice based on the scientific art of Anusara Yoga
- Yoga students who want to understand the context for our hatha yoga practice by studying yoga philosophy, especially by reading some of the classic scriptures and exploring the pinnacle of Indian thought, the philosophy of Tantra or Kashmir Shaivism
- Current teachers of yoga who want to learn the new style of yoga that is grounded in tradition and at the same time, in tune with the modern world
- Those who want to become hatha yoga teachers and are looking for a training program that is comprehensive and based on the finest principles of teaching available today

part one: weekend one 25-26 september

Saturday, sat 25 – sun 26 september 2010 9.30am – 6.00pm

Please note that this weekend will not take place at triyoga Soho but at the Interchange Studios, Hampstead Town Hall, 213 Haverstock Hill, London NW3 4QP

part one: weekend two 23-24 october

Saturday, sat 23 – sun 24 october 2010 9.30am – 6.00pm

part one: weekend three 20-21 november

Saturday, sat 20 – sun 21 november 2010 9.30am – 6.00pm

part two: weekend one 15 + 16 january

Saturday, sat 15 – sun 16 january 2011 9.30am – 6.00pm

part two: weekend two 19 + 20 february

Saturday, sat 19 – sun 20 february 2011 9.30am – 6.00pm

part two: weekend three 19 + 20 march

Saturday, sat 19 – sun 20 march 2011 9.30am – 6.00pm

read more...
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Bridget Woods Kramer

anusara immersion part one only:
step into the currents of grace

sat 25 september – sun 21 november 2010

triyoga Soho

one year or more's consistent practice

£550

Part 1: Step into the currents of grace
25th + 26th September 2010
23rd + 24th October 2010
20th + 21st November 2010
Saturday 9.30am – 6.00pm
Sunday 9.30am – 5.00pm

Overview of Anusara’s entire technical system including the 3 A’s - attitude, alignment + action, muscular and organic energy, focal points, spirals, and loops that is the essence of Anusara:
- Application of the alignment system to hips/legs and of shoulders/arms
- Introduction to the Anusara Level 1 syllabus, including the Foundation and Rough Form of the poses
- Introduction to the general principles of alignment for the major classes of poses
- Introduction to modifications and variations of the poses of the level syllabus, including props
- Basic principles of the breath, focusing on the natural breath
- General information on the anatomy of movement, the skeleton and the spine and the anatomy of breathing
Anusara philosophy + vision:
- Broad overview of the history of yoga
- Introduction to Tantra/Kashmir Shaivism
- 36 Tattvas with the 5 Elements
- Subtle body anatomy – kundalini, prana, chakras, nadis
- Introduction to the 3 main types of meditation techniques: focus, open, + integrated

part one: weekend one 25-26 september

Saturday, sat 25 – sun 26 september 2010 9.30am – 6.00pm

Please note that this weekend will not take place at triyoga Soho but at the Interchange Studios, Hampstead Town Hall, 213 Haverstock Hill, London NW3 4QP

part one: weekend two 23-24 october

Saturday, sat 23 – sun 24 october 2010 9.30am – 6.00pm

part one: weekend three 20-21 november

Saturday, sat 20 – sun 21 november 2010 9.30am – 6.00pm

read more...
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John Greig

stop smoking hypnotherapy workshop

mon 27 september 2010 2.00pm – 4.00pm

triyoga Soho

open level

£50

Have you decided that you want to make smoking a thing of the past once and for all? Do you want to become smoke free and never return to the habit of smoking ever again? Do you know research shows that on average smokers are over 5 times more likely to quit smoking with hypnotherapy compared to will power alone?

In this two hour session, the approach is comprehensive and designed around the group of participants and particular smoking issues. Through education about the effects of smoking on health and life expectancy as well as visualisations of what smoke free life will be like, clear motivation and commitment to cease smoking will be made. Using relaxation and self hypnosis techniques you will learn how to cope with situations when you would have expected to smoke and deal with feelings of anxiety and stress, especially in situations when you might have engaged in smoking.

John Greig has been practicing and teaching meditation since 1971 and is a qualified Cognitive Behavioural Hypnotherapist. He combines current cognitive behaviour therapy (CBT) techniques with hypnotherapy to help people overcome personal issues allowing them to live their lives more fully. As a former senior business executive he also really understands the challenges people face working in highly demanding roles and the stresses and strains this can bring both at work and at home.
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Carlos Pomeda

spanda karikas:
the pulsation of life

sat 02 october 2010 9.00am – 1.00pm

triyoga Soho

for all levels except complete beginners

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

What is the secret of the tremendous display of energy behind all natural phenomena? What is the dynamism of life? What is that power which enlivens our senses and our mind? What is the vitality behind our consciousness? How can we be in contact with the source of energy and happiness?

These are some of the questions explored in this fascinating seminar. Drawing from one of the fundamental texts of Tantric Shaivism in Kashmir, this course explores the very foundation of life and the universe, unveiling powerful insights and a variety of transformative practices that have the potential to radically transform and enrich our lives.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
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Carlos Pomeda

pratyabhijna:
from the everyday to the supreme

sun 03 october 2010 2.30pm – 6.30pm

triyoga Soho

for all levels except complete beginners

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

Based on a classical tantric text from the Kashmiri tradition (the Pratyabhijna-hrdayam, or "Heart of Recognition"), this seminar will teach us how to recognize the most extraordinary supreme consciousness in the midst of the most ordinary processes. Starting with an expansive understanding of the unfolding of consciousness in the universe and offering the key to the understanding and experience of supreme reality, the seminar will culminate with several powerful techniques for the expansion of consciousness. Ultimately, this tradition teaches that the unfolding of the inner energy brings about the attainment of supreme bliss right within your own heart.

This seminar combines the most sublime philosophy and wisdom with the most powerful and relevant practices.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Sophie Peach

beginners ashtanga:
a 6 week course course

mon 04 october – mon 08 november 2010 7.30pm – 8.45pm

triyoga Soho

beginners

£75

Ashtanga yoga is a dynamic and physically demanding style of yoga where movement is synchronised with the breath and a set series of poses are linked in a constant flow. This creates a detoxifying heat (be prepared to sweat!) and has the effect of stilling the mind and creating a feeling of calm focus. Increased strength and flexibility and a reduction in feelings of stress are some of the many benefits of this powerful practice. Your teacher will guide you through the fundamental elements and poses of Ashtanga Yoga creating a strong foundation for your practice and leaving you feeling confident to join any of our level one or open level classes or Ashtanga Self-Practice. A basic level of fitness is helpful when starting Ashtanga Yoga.

A dedicated Ashtanga student for over a decade, Sophie Peach has studied in-depth with some of the world’s most renowned yoga teachers including Sri K. Pattabhi Jois, in Mysore, India, and Maty Ezraty and Chuck Miller (her first teachers) in the US. Sophie completed her Teacher Training at the original YogaWorks in Santa Monica, at the time when Maty Ezraty was the Head of the course and has spent considerable time studying with Erich Schiffmann continuing to incorporate his teaching methodology into her classes.

Sophie teaches both traditional Ashtanga as well as strong but accessible vinyasa style classes - physically challenging and suitably rewarding! Sophie’s beginner’s yoga courses are comprehensively designed and specially constructed to encourage students to build and develop their yoga practice - with real, tangible benefits.
read more...
book now
James Philip

reiki one:
for self-healing

sun 10 october 2010 10.00am – 5.30pm

triyoga Soho

Beginners

£85

Reiki, meaning Universal Life Force, is an ancient energy healing modality popular around most of the world today. This mode of spiritual healing offers a robust and sustainable healing practice for oneself (level one) and other people, animals and plants (level two). This workshop is suitable for complete "beginners" as well as those who already have experience of energy healing practice.

The content includes: The Reiki Story and Principles, Sacred Symbols, Activation to Reiki energy (attunement), Getting started & practising a self-healing session, Chakra Meditation for self-healing, How Reiki works with the body, mind & spirit, Detox and transform with Reiki (21 day meditation)

James Philip originally from Scotland, is a seasoned Reiki Master, shamanic healer, spiritual medium, psychic intuitive and workshop leader. He trained at the Spiritualist Association of Great Britain in London and is now established resident teacher/practitioner at the Omega Holistic Institute, New York and at Gurmukh's Golden Bridge Yoga Studio, Los Angeles.

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Philippa Asher

ashtanga yoga:
an exploration of key techniques

sun 17 october 2010 9.30am – 12.30pm

triyoga Soho

suitable for practitioners who are familiar with the standing and finishing sequences of Ashtanga yoga

£35

A rare opportunity to explore the key techniques and principles of Ashtanga vinyasa yoga with Philippa Asher, one of only a few certified Ashtanga teachers in the world.

If you have ever wanted to deepen your understanding of both the practice and the underlying philosophy of Ashtanga yoga, this workshop is for you.

Subjects covered will include:
Ujjayi breathing
Drishti (gazing point)
Bandhas
Key alignment points to facilitate strength, power and agility
How to take care of injury prone joints such as knees, ankles and wrists
Methods of jumping back and jumping through
How to work towards opening hips, shoulders and back
The eight limbs of the Ashtanga practice
An overview of the lineage of Ashtanga yoga in the tradition of Sri K Pattabhi Jois

You’ll come away having learned about the Ashtanga tradition in its broader context and understood different methods to help you gain the full benefit of your Ashtanga practice - whether you practise in led classes, by yourself at home, or in a traditional Ashtanga self-practice group.

Philippa Asher teaches the daily Ashtanga Self Practice programme at triyoga Soho and spends several months each year in India. She is certified by K. Pattabhi Jois Ashtanga Yoga Institute (Mysore, India) to teach the Primary, Intermediate and Advanced Ashtanga Series and regularly practises with her teachers at KPJAYI.

Philippa honours the traditional Ashtanga yoga method (as taught in Mysore) and also holds a BA (hons) in Dance and a Post Graduate Certificate in the Education of Adults (from Surrey University). Her approach to teaching and learning asana is serious, yet lighthearted and joyful. www.ashtangaphilippa.com
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Adelene Cheong

yoga for back care:
an 8 week course

fri 29 october – fri 17 december 2010 4.15pm – 5.45pm

triyoga Soho

all levels including complete beginners

£125

Experts now recognise that the increasingly sedentary lives that we lead contribute greatly to the back pain epidemic that is now being experienced in the western world. Back pain is one of the most common medical problems, affecting 8 out of 10 people at some point during their lives. In these Yoga for Back Care classes, we will explore the therapeutic aspects of hatha yoga as a form of healing to our physical, mental and energetic body. Adelene's teaching focuses on anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body.

This is a series of small group classes (limited to no more than 10 people), providing individual attention to each student and the back condition presented. Each person will be assessed during the first class, prior to the practice. During the course we will also look at how to maintain healthy postures and how to apply this to our daily lives. Each class will end with restorative postures to alleviate any discomfort, promoting self-repair and healing within systems of our body.

These classes are suitable for anyone with scoliosis, kyphosis, lordosis, neck and shoulder discomfort, lower back pain, sciatica, sacroiliac instability and general back pain. You are encouraged not to miss the first session. For all levels.

Adelene Cheong is registered with Yoga Alliance RYT and British Wheel of Yoga (BWY). She is a fully qualified Judith Lasater trained Relax & RenewTM Restorative Yoga Teacher, and also trained in Yoga for Scoliosis with Elise Miller. Her recent years of practice and teaching have been greatly inspired by her teachers Donna Farhi, Judith Lasater, and the work of Vanda Scaravelli.

Adelene's teaching focuses on kinesthetic anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body, promoting a harmonious relationship with gravity. Having practice various styles of yoga for the past 10 years, she integrates her experiences in her teachings, and is particularly interested in the therapeutic applications of yoga. Yoga is a journey of continuous liberating experiences, and that yoga heals the inner world of our hearts.

Adelene currently teaches classes and workshops throughout London and offers one-to-one sessions on Yoga for Scoliosis and Restorative Yoga.

For more information, please visit www.relaxandrestore.com

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Jane Kersel

beginners yoga:
an 8 week course

wed 03 november – wed 22 december 2010 7.45pm – 9.00pm

triyoga Soho

beginners

£95

If you’ve ever felt less than your full, vital, healthy self; controlled by your fears and worries; unable to find peace in your heart and mind; stressed and disconnected from your life and who you truly feel you are, then come and start practising yoga with Jane. She’ll teach you the fundamentals of yoga poses, breathing well and just as importantly, she’ll share and get you to practise ways of understanding and calming your thoughts and anxieties to a point where you begin to excavate and see the full potential of who you truly are. From this new place of peace, vibrant health and understanding you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes.

Jane Kersel is a popular teacher who bases her classes on the loving principle that if she can support her students to be healthy and happily sit with themselves in silence for at least 5 minutes and really come to like and love what they find there, including the positive and the shadow, and eventually learn to see their judgments as their greatest teacher and friend, then she’s done a good job. She has studied for over 25 years with many of the world’s leading teachers in consciousness work including psychology, yoga, meditation and naturopathy. Each year she studies with her consciousness teachers: Hal and Sidra Stone in California. She also works on a one-to-one basis with clients using hypnotherapy, journeying work and yoga.
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Leela Miller

beginners yoga:
an 8 week course

thu 04 november – thu 23 december 2010 6.00pm – 7.15pm

triyoga Soho

beginners

£95

Yoga is an ancient philosophy and system of practices designed to unite mind and body creating a sense of complete well-being. In this course, you will be introduced to some of the fundamental yoga poses concentrating on healthy alignment and establishing a deeper awareness of your breathing. Instruction in meditation and relaxation techniques will also be given. Some of the many benefits of yoga include: improvement in posture and breathing, increased tone, strength and flexibility, a greater ability to cope with stress and a feeling of calm. This course creates a strong and safe foundation from which you can then investigate the different styles of yoga in any of triyoga’s Open and Level One classes.

Leela Miller began studying yoga more than 20 years ago, and has been teaching yoga since 1985. Leela uses her knowledge and practice of many styles of yoga including Iyengar, Ashtanga, Sivananda and Shadow yoga to present a style of teaching that emphasises alignment, flow and inner awareness.

Much of Leela’s knowledge has been gained through reflecting on the challenges she faces in her own practice, supported by a growing awareness of the underlying intention the body has to heal itself and the inherent wisdom of the body. She draws heavily on her own investigation into and experimentation with certain practices in conjunction with the guidance of her teachers, rather than on a particular dogma and stresses cultivating one’s own voice as the teacher.
read more...
book now
Sophie Peach

beginners ashtanga:
a 6 week course course

mon 15 november – mon 20 december 2010 7.30pm – 8.45pm

triyoga Soho

beginners

£75

Ashtanga yoga is a dynamic and physically demanding style of yoga where movement is synchronised with the breath and a set series of poses are linked in a constant flow. This creates a detoxifying heat (be prepared to sweat!) and has the effect of stilling the mind and creating a feeling of calm focus. Increased strength and flexibility and a reduction in feelings of stress are some of the many benefits of this powerful practice. Your teacher will guide you through the fundamental elements and poses of Ashtanga Yoga creating a strong foundation for your practice and leaving you feeling confident to join any of our level one or open level classes or Ashtanga Self-Practice. A basic level of fitness is helpful when starting Ashtanga Yoga.

A dedicated Ashtanga student for over a decade, Sophie Peach has studied in-depth with some of the world’s most renowned yoga teachers including Sri K. Pattabhi Jois, in Mysore, India, and Maty Ezraty and Chuck Miller (her first teachers) in the US. Sophie completed her Teacher Training at the original YogaWorks in Santa Monica, at the time when Maty Ezraty was the Head of the course and has spent considerable time studying with Erich Schiffmann continuing to incorporate his teaching methodology into her classes.

Sophie teaches both traditional Ashtanga as well as strong but accessible vinyasa style classes - physically challenging and suitably rewarding! Sophie’s beginner’s yoga courses are comprehensively designed and specially constructed to encourage students to build and develop their yoga practice - with real, tangible benefits.
read more...
book now
David Swenson

eight limbs + daily life:
how does this practice apply within the context of daily living?

fri 26 november 2010 7.45pm – 9.45pm

triyoga Soho

for all levels

£30

Underlying the mystery of philosophy and complexity of Patanjali’s description of yoga there is a truly profound simplicity. This class will discuss the Eight Limbs in reference to their application within our modern lives.

David Swenson began practising yoga in 1969 at the age of 13. His older brother Doug was his first teacher and they practised hatha yoga from any books they could find. David’s introduction to Ashtanga came in 1973, and in 1975 David was there when K Pattabhi Jois made his first visit to the US. David soon began studying directly with Jois and made his first trip to Mysore in 1977 where he learned the full Ashtanga system from the master himself in its original form.

Today David Swenson is recognised as one of the world’s foremost practitioners and instructors of Ashtanga Yoga. He has published a series of audio-visual practice aids including the highly acclaimed book: ‘Ashtanga Yoga: The Practice Manual’. He is known for both the depth of his personal practice and his ability to transmit the knowledge of Ashtanga Yoga in a down-to-earth manner filled with joy, humour and sincerity. www.ashtanga.net

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

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David Swenson

all aboard the ashtanga train:
yoga chikitsa - a fully conducted primary series class

sat 27 november 2010 8.00am – 10.30am

triyoga Soho

for all levels

£40

This class is designed for those already familiar with the First Series of Ashtanga Yoga. It will be conducted like a train ride that will continue flowing along all of the way from the opening sun salutations to the closing sequence. There will be time at the end of the flow to enjoy a deep relaxation.

David Swenson began practising yoga in 1969 at the age of 13. His older brother Doug was his first teacher and they practised hatha yoga from any books they could find. David’s introduction to Ashtanga came in 1973, and in 1975 David was there when K Pattabhi Jois made his first visit to the US. David soon began studying directly with Jois and made his first trip to Mysore in 1977 where he learned the full Ashtanga system from the master himself in its original form.

Today David Swenson is recognised as one of the world’s foremost practitioners and instructors of Ashtanga Yoga. He has published a series of audio-visual practice aids including the highly acclaimed book: ‘Ashtanga Yoga: The Practice Manual’. He is known for both the depth of his personal practice and his ability to transmit the knowledge of Ashtanga Yoga in a down-to-earth manner filled with joy, humour and sincerity. www.ashtanga.net

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

read more...
book now
David Swenson

ashtanga's greatest hits:
come + explore some of the most dynamic + fun asanas in the ashtanga system

sat 27 november 2010 11.00am – 1.30pm

triyoga Soho

for all levels

£40

David will take the group on a special guided tour of select asanas from the Primary, Intermediate and even from the Advanced Series. If you are not familiar with the more challenging asanas there is no need to be scared of this class because David has designed it for students of all levels to attend. David will offer various alternatives to each of the asanas so that the student may find the one most comfortable for their level. By breaking the asanas down into their basic components the most challenging asanas can become more accessible and less frightening. There will be partner work as well as individual flowing through sequences. David’s classes are always full of valuable information as well as plenty of laughter and joy.

David Swenson began practising yoga in 1969 at the age of 13. His older brother Doug was his first teacher and they practised hatha yoga from any books they could find. David’s introduction to Ashtanga came in 1973, and in 1975 David was there when K Pattabhi Jois made his first visit to the US. David soon began studying directly with Jois and made his first trip to Mysore in 1977 where he learned the full Ashtanga system from the master himself in its original form.

Today David Swenson is recognised as one of the world’s foremost practitioners and instructors of Ashtanga Yoga. He has published a series of audio-visual practice aids including the highly acclaimed book: ‘Ashtanga Yoga: The Practice Manual’. He is known for both the depth of his personal practice and his ability to transmit the knowledge of Ashtanga Yoga in a down-to-earth manner filled with joy, humour and sincerity. www.ashtanga.net

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

read more...
book now
David Swenson

reach out and touch someone:
a look at hands-on adjustment techniques

sat 27 november 2010 3.00pm – 5.30pm

triyoga Soho

for all levels

£40

This class will focus on the basic techniques of applying safe and practical methods of hands-on adjusting. This will be done through partner work and the exploration of a handful of asanas starting with the downward dog. It is a fun class open to all levels. One need not be a teacher to attend. There is much to learn about our own practice when we assist others.

David Swenson began practising yoga in 1969 at the age of 13. His older brother Doug was his first teacher and they practised hatha yoga from any books they could find. David’s introduction to Ashtanga came in 1973, and in 1975 David was there when K Pattabhi Jois made his first visit to the US. David soon began studying directly with Jois and made his first trip to Mysore in 1977 where he learned the full Ashtanga system from the master himself in its original form.

Today David Swenson is recognised as one of the world’s foremost practitioners and instructors of Ashtanga Yoga. He has published a series of audio-visual practice aids including the highly acclaimed book: ‘Ashtanga Yoga: The Practice Manual’. He is known for both the depth of his personal practice and his ability to transmit the knowledge of Ashtanga Yoga in a down-to-earth manner filled with joy, humour and sincerity. www.ashtanga.net

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

read more...
book now
David Swenson

flying, floating + handstanding:
a fun-filled exploration of vinyasa + handstands

sun 28 november 2010 8.00am – 10.30am

triyoga Soho

for all levels

£40

One of the greatest challenges of the Ashtanga flow is the vinyasa. In this class David will break the vinyasa down into it’s components of breath and movement into what he calls: “The Physics of Flight”. The class will also explore the elements of hand-standing.

This will all be done through the avenue of partner work. There is always plenty of laughter and fun as well as a flood of information in this class.

David Swenson began practising yoga in 1969 at the age of 13. His older brother Doug was his first teacher and they practised hatha yoga from any books they could find. David’s introduction to Ashtanga came in 1973, and in 1975 David was there when K Pattabhi Jois made his first visit to the US. David soon began studying directly with Jois and made his first trip to Mysore in 1977 where he learned the full Ashtanga system from the master himself in its original form.

Today David Swenson is recognised as one of the world’s foremost practitioners and instructors of Ashtanga Yoga. He has published a series of audio-visual practice aids including the highly acclaimed book: ‘Ashtanga Yoga: The Practice Manual’. He is known for both the depth of his personal practice and his ability to transmit the knowledge of Ashtanga Yoga in a down-to-earth manner filled with joy, humour and sincerity. www.ashtanga.net

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

read more...
book now
David Swenson

inversions, backbends + sitting with your breath

sun 28 november 2010 11.00am – 1.30pm

triyoga Soho

for all levels

£40

This class will turn your world upside/down in order to explore the dynamics of inverting the body through building a solid foundation from which to grow while also looking at the opposing forces at play in Inversions. Backbends will be redefined as front openings and sitting quietly will be explored as an active participation in self-exploration through developing a relationship with our lifelong companion, breath.

David Swenson began practising yoga in 1969 at the age of 13. His older brother Doug was his first teacher and they practised hatha yoga from any books they could find. David’s introduction to Ashtanga came in 1973, and in 1975 David was there when K Pattabhi Jois made his first visit to the US. David soon began studying directly with Jois and made his first trip to Mysore in 1977 where he learned the full Ashtanga system from the master himself in its original form.

Today David Swenson is recognised as one of the world’s foremost practitioners and instructors of Ashtanga Yoga. He has published a series of audio-visual practice aids including the highly acclaimed book: ‘Ashtanga Yoga: The Practice Manual’. He is known for both the depth of his personal practice and his ability to transmit the knowledge of Ashtanga Yoga in a down-to-earth manner filled with joy, humour and sincerity. www.ashtanga.net

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

read more...
book now
David Swenson

the mantra of ashtanga yoga - ujjayi:
breathe as though your life depends upon it!

sun 28 november 2010 3.00pm – 4.30pm

triyoga Soho

for all levels

£30

In Sanskrit Man means Mind and Tra means to Free or Deliver. Therefore the word Mantra means to Free the Mind. There are many mantras in yoga such as Om, Hare Krishna, Om Namo Shivaya and a plethora of others. In Ashtanga Yoga the mantra is the sound of our breath: Ujjayi. There is no other sound more universal than breath. It is not tied to language or culture and is “chanted” from the first moment of birth. This class will focus on the mantra of ujjayi within asana practice as well as some basic pranayama as the pathway to deepening our personal practice and ultimately our lives.

David Swenson began practising yoga in 1969 at the age of 13. His older brother Doug was his first teacher and they practised hatha yoga from any books they could find. David’s introduction to Ashtanga came in 1973, and in 1975 David was there when K Pattabhi Jois made his first visit to the US. David soon began studying directly with Jois and made his first trip to Mysore in 1977 where he learned the full Ashtanga system from the master himself in its original form.

Today David Swenson is recognised as one of the world’s foremost practitioners and instructors of Ashtanga Yoga. He has published a series of audio-visual practice aids including the highly acclaimed book: ‘Ashtanga Yoga: The Practice Manual’. He is known for both the depth of his personal practice and his ability to transmit the knowledge of Ashtanga Yoga in a down-to-earth manner filled with joy, humour and sincerity. www.ashtanga.net

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

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David Swenson

ashtanga teacher training / immersion 2010

mon 29 november – sun 05 december 2010 9.00am – 5.30pm

triyoga Soho

participants should have a consistent personal practice of ashtanga yoga

£620 (early bird dicount of 10% on this price until 29 september 2010)

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Times
Monday 29th November 9.00am to 12.00pm + 2.30pm to 5.30pm
Tuesday 30th November 9.00am to 12.00pm + 2.30pm to 5.30pm
Wednesday 1st December 9.00am to 12.00pm + 2.30pm to 5.30pm
Thursday 2nd December 9.00am to 12.00pm + 2.30pm to 5.30pm
Friday 3rd December 9.00am to 12.00pm + 2.30pm to 5.30pm
Saturday 4th December 9.00am to 1.00pm + 2.30pm to 4.30pm
Sunday 5th December 9.00am to 1.00pm

This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga Yoga. The participants will learn safe and effective hands on adjustments through partner work for all the asanas, practicalities of conducting a class and yoga theory. This is a deep immersion into the details underlying the practice and teaching of Ashtanga Yoga. One need not be a teacher to attend or even desire to be a teacher. Many students have attended this course merely to enhance their personal practice. Those that do wish to teach, however, will find a wealth of invaluable tools to share with their students.

Participants should have a consistent personal practice of Ashtanga Yoga and understand the flow and sequencing of the asanas. The course is not designed as an avenue to learn the sequence but rather to learn to teach Ashtanga Yoga or to deepen an existing practice.

As in all courses run by David Swenson there is sure to be plenty of laughter and fun woven into the experience. You are sure to learn more than you ever imagined possible in a week long course and have a great time in the process. Don't miss this opportunity!
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Bridget Woods Kramer

anusara immersion part II only:
awaken the heart of transformation

sat 15 january – sun 20 march 2011

triyoga Soho

pre-requisite: completion of Part 1 or by teacher’s consent - contact bridget directly at bridgetwoodskramer@gmail.com

£550

Part 2: Awaken the heart of transformation

16th + 17th January
20th + 21st February
6th + 7th March
Saturday 9.30am – 6.00pm
Sunday 9.30am – 5.00pm

Review and refinement of all the principles:
- Beginning to apply the alignment principles to more advanced (level 2) poses
- Introduction to some of the auxiliary principles used in Anusara
- Continue exploration of modifications and variations of the level 1 + 2 poses, including use of props
- Continuation of level 1 + 2 syllabi
- Overview of the art of sequencing and class structure
- Introduction to assisting and observation
- Kinesiology of main muscle groups with an emphasis on their application to the Anusara Universal Principles of Alignment
More principles of the breath:
- Anuloma Viloma and Nadi Shodhan
- Ujjayi Pranayama
- Chandra Bedha
- Surya Bedha
- Continued exploration of the 3 main types of meditation: focus, open and integrated
Anusara Philosophy + Vision
- Overview of the Yoga Sutras of Patanjali with emphasis on some of the key verses, the Classical perspective, the Tantric view of the Yoga Sutras
- Overview of Ashtanga Yoga with the Yamas and Niyamas
- The Bhaghavad Gita and the integration of the paths of Karma, Jnana, and Bhakti

Who would benefit from an Immersion in Anusara Yoga?
- Students who have or are participating the triyoga teacher training programme.
- Seriously playful hatha yoga students who want a dynamic, fun asana practice based on the scientific art of Anusara Yoga
- Yoga students who want to understand the context for our hatha yoga practice by studying yoga philosophy, especially by reading some of the classic scriptures and exploring the pinnacle of Indian thought, the philosophy of Tantra or Kashmir Shaivism
- Current teachers of yoga who want to learn the new style of yoga that is grounded in tradition and at the same time, in tune with the modern world
- Those who want to become hatha yoga teachers and are looking for a training program that is comprehensive and based on the finest principles of teaching available today

part two: weekend one 15 + 16 january

Saturday, sat 15 – sun 16 january 2011 9.30am – 6.00pm

part two: weekend two 19 + 20 february

Saturday, sat 19 – sun 20 february 2011 9.30am – 6.00pm

part two: weekend three 19 + 20 march

Saturday, sat 19 – sun 20 march 2011 9.30am – 6.00pm

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Catherine Annis

scaravelli immersion:
a 3 weekend intensive

sat 15 january – sun 20 march 2011

triyoga Soho

experienced yoga students + teachers

£600

Scaravelli Inspired yoga is the stress free new yoga that works with the body to restore health, vitality and energy.

Vanda Scaravelli came to yoga relatively late in life. Suffering from a severe scoliosis, she developed her own innovative and transformative approach to yoga, working with the flow of breath and the pull of gravity to release the natural flexibility of the spine. As she reminded her students: “If you are kind to your body, it will respond in an incredible way”.

She revolutionised conventional yoga teaching, searching for subtlety and absolute authenticity in the practice, and working with the natural movement of the body to achieve dramatic results and improve overall structural fitness. This approach presents particular challenges to teachers, and this course has therefore been specifically designed to convey and explore the key ideas underpinning Vanda’s philosophy: releasing and restoring the natural flexibility of the body to maintain overall health and a naturally supple spine.

Each module will look at a different aspect of the work, so that you leave with clear, logical ideas and suggestions on how to work and teach; a fresh way of looking at the body and the postures; and inspiration for your teaching and practice. We will look at Vanda's thoughts on yoga, and explore how we can use her teachings to inspire us on our path - in yoga, and in life. It is the only course to combine Scaravelli's teachings with those of her friend and mentor, Jiddu Krishnamurti, whose philosophy runs right through Vanda's innovative and very modern approach.

This course will provide a practical understanding of this approach to yoga for all serious students, teachers, or teacher trainees. It is the only course to combine Scaravelli’s teachings with those of her friend and mentor, J Krishnamurti. During each weekend, we will examine and unravel our experiences, discovering and revealing new skills and a deeper understanding of our bodies, and, ultimately, ourselves.

– Deepen your understanding of anatomy and structural relationships, the mechanics of movement and breath.

– Discover a fresh, modern approach to yoga that will radically transform your practice and teaching.

– The only course to incorporate and relate Krishnamurti’s teachings into yoga.

– Learn ways to remove undue effort and tension, and help restore the body’s natural health, vitality and energy.

Structure
This Immersion consists of three weekends, spaced over three months, with each weekend building on the knowledge and experience gained in the one previous. Each weekend will consist of 13 hours of class, with 70% spent on practical explorations of asanas and breathwork, with the remaining 30% divided between Krishnamurti’s philosophy, experiential anatomy, and meditation/contemplation.

Teachers
The course provides an exciting opportunity to work with three leading teachers in this increasingly popular form of yoga: Catherine Annis, leading the practical explorations; John Stirk teaching experiential anatomy; and David Skitt bringing Krishnamurti to life.

Who would benefit from this Immersion course?
– Students who have attended, or are attending, the triyoga teaching programme.

– Serious yoga students who are looking for an approach which can help them deepen their physical and psychological approach to yoga.

– Students or teachers who want fully to understand the role of spine, gravity and breath – not only in yoga but in living life itself.

– Yoga students who would like to explore an alternative philosophy, based on self exploration and discovery.

– Current teachers who would like to explore an unconventional, experience led approach, focusing on personal practice and research.

– Teachers interested in making a real difference to students working with postural and spinal issues.

Dates + Times
15th + 16th January
Saturday 9.30am – 5.30pm
Sunday 10.00am – 5.00pm

19th + 20th February
19th + 20th March
Saturday 10.00am – 6.00pm
Sunday 10.00am – 5.00pm

Please note that applicants have the option of paying a £200 deposit when enrolling onto the course and then paying the remaining balance 4 weeks before the start of the training.

Contact: Catherine.annis@yahoo.co.uk for more information.

This immersion in Scaravelli inspired yoga is part of the triyoga education programme of events. triyoga education stands for excellence in teaching skills + professional development.

Catherine Annis
Catherine was originally a professional dancer and has been practising yoga for nearly 30 years. Originally studying Iyengar, Ashtanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli. She holds a Masters degree in ballet studies and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching. Her daily yoga practice and teaching focuses on deepening physical awareness and alignment to reveal and release the natural freedom of the body, particularly the spine.

John Stirk
John Stirk’s work has evolved over a period of 35 years. He has taught yoga for 34 years and practised osteopathy for 25 years. He taught remedial classes to students at the Royal Academy of Dance in London, and conducted body-mind workshops with R.D. Laing in the late 1970’s. John had personal tuition from Vanda Scaravelli for several years and provided yoga teacher training courses in London from 1998-2004. He is the author of two books, ‘Soft Exercise’ published in 1983 and ‘Structural Fitness’ published in 1988.

David Skitt
David Skitt worked for many years in Paris at the Organisation for Economic Cooperation and Development and the European Space Agency. During this time he studied Buddhism for twelve years and for several of them was Chairman of the Institute of Tibetan Studies at Vevey in Switzerland. He became a trustee of the Krishnamurti Foundation at Brockwood Park in Hampshire in 1986, and has put together and edited ten Krishnamurti books and discussed Krishnamurti’s teaching with audiences in several countries. He practises his own form of yoga, drawn from various sources and has always had a strong interest in exploring how, in everyday life, human consciousness interacts with our physiology.

scaravelli immersion: session 1

Saturday, sat 15 january 2011 9.30am – 5.30pm

January 15th 9.30am - 5.30pm

scaravelli immersion: session 2

Sunday, sun 16 january 2011 10.00am – 5.00pm

January 16th 10.00am - 5.00pm

scaravelli immersion: session 3

Saturday, sat 19 february 2011 10.00am – 6.00pm

February 19th 10.00am - 6.00 pm

scaravelli immersion: session 4

Sunday, sun 20 february 2011 10.00am – 5.00pm

February 20th 10.00am - 5.00pm

scaravelli immersion: session 5

Saturday, sat 19 march 2011 10.00am – 6.00pm

March 19th 10.00am - 6.00pm

scaravelli immersion: session 6

Sunday, sun 20 march 2011 10.00am – 5.00pm

March 20th 10.00am - 5.00pm

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courses + workshops

BJ Galvan + Bridget Woods Kramer

Kino MacGregor

Kino MacGregor

meditation, chanting + asana demonstration

guided full primary series

inversions, handstanding + the art of balance

mysore style self-practice

intro to second series

Kino MacGregor

Kino MacGregor

Kino MacGregor

Kino MacGregor

Olof Kuijt

Carlos Pomeda

Carlos Pomeda

Carlos Pomeda

Carlos Pomeda

Jane Kersel

Leela Miller

Carlos Pomeda

Carlos Pomeda

Carlos Pomeda

Sarah Powers

Bridget Woods Kramer

part one: weekend one 25-26 september

part one: weekend two 23-24 october

part one: weekend three 20-21 november

part two: weekend one 15 + 16 january

part two: weekend two 19 + 20 february

part two: weekend three 19 + 20 march

Bridget Woods Kramer

part one: weekend one 25-26 september

part one: weekend two 23-24 october

part one: weekend three 20-21 november

John Greig

Carlos Pomeda

Carlos Pomeda

Sophie Peach

James Philip

Philippa Asher

Adelene Cheong

Jane Kersel

Leela Miller

Sophie Peach

David Swenson

David Swenson

David Swenson

David Swenson

David Swenson

David Swenson

David Swenson

David Swenson

Bridget Woods Kramer

part two: weekend one 15 + 16 january

part two: weekend two 19 + 20 february

part two: weekend three 19 + 20 march

Catherine Annis

scaravelli immersion: session 1

scaravelli immersion: session 2

scaravelli immersion: session 3

scaravelli immersion: session 4

scaravelli immersion: session 5

scaravelli immersion: session 6