I think I felt the mental effects even more than the
physical effects... the class really helped me pause and appreciate
my new baby and feel grateful. It inspired me to do my own gentle
practise at home which has really kept me grounded and calm.The
best part of the class was when the music came on, in those early
weeks when emotions were magnified, I remember how Benjamin and I
hugged and danced together, I was bursting with so much pride and
love, the feeling was absolutely incredible."