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Michael Kazamias

core strength:
an ashtanga yoga workshop

fri 18 may 2012 7.30pm – 9.30pm

triyoga Chelsea

for all levels except complete beginners

£25

Ashtanga Yoga creates a strong, toned body and a peaceful, relaxed mind. However, sometimes we don’t pay enough attention to developing certain body parts or to using them in the right way.

This workshop will focus on building up core strength and proving you with exercises to take home and work on outside your practice. We will start with a variety of exercises for your backs, shoulders, arms and legs before moving into an Ashtanga Yoga practice where you will make good use of these tools. You’ll be encouraged to investigate and explore areas where you might normally ‘cheat’ and to learn to strengthen these parts of the body.

It will be a fun, creative and informative workshop which will leave you wanting to get back onto your mat the next morning.

Michael Kazamias is authorised to teach Ashtanga yoga by the KPJAYI in Mysore, India. He started practising yoga in 1999 and Ashtanga yoga in 2003. In 2005 he made his first trip to Mysore to study with Pattabhi Jois and his grandson Sharath. Many trips followed.

Michael has spent much time travelling around the world and practising with senior Ashtanga teachers in Goa, Koh Samui, Berlin and Tokyo. He received his authorisation to teach in 2009 and was invited to a special one-month teacher training course with Sharath in Mysore the following summer. In the winter of 2011 he was given the opportunity to assist Sharath in the main shala in Mysore. In London he has been practising with Hamish Hendry, who he also assists, since 2004.
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Lisa Sanfilippo

inversions:
playfulness, creativity + intuition in practice

fri 18 may 2012 7.30pm – 9.30pm

triyoga Primrose Hill

for all levels except complete beginners

£25

Inversions are a great metaphor for life. When things get turned upside down, or when you get inspired to turn things upside down for yourself, how do you hold steady enough to listen to the 'muse' inside to get really creative and playful? It's all in the approach: the attitude, the alignment, then the action.

Lisa's characteristic clarity and philosophical approach help you learn how to engage your body and mind, aligning so elegantly that you can lift off with lightness. Much of inversion is less about physical strength than the physics of how you hold yourself, and dispelling fear by building confidence to the point where you feel how much power you really have within.

We'll approach handstand, forearm stand and headstand from the ground up, taking variations that expand into 'more' where appropriate. This workshop is perfect for more experienced students to really take flight with delight, and for the less experienced to build a sense of how to approach the challenge.

Lisa will be joined by highly skilled assistants to help you challenge and enjoy yourself with safety and support.

Lisa Sanfilippo teaches yoga as a path that empowers us to care for ourselves and to live with increasing honesty, awareness and love. She collaborates with healers, artists and fellow yogis, seeking to expand the collective power to live authentically and holistically. Lisa has practised yoga for 15+ years, and has taught since 2003, throughout and after a ten year career in the service of social justice. Having studied for many years in the Anusara style, she now mentors other teachers, and is a passionate conveyor of deep body alignment, Tantric philosophy and the sacred journey.
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Daniela Essart + Bea Perini

yogaria:
a day long workshop in aerial yoga

sun 20 may 2012 10.00am – 4.00pm

triyoga Soho

for all levels except complete beginners

£80

Yogaria, meaning yoga air, is a form of aerial yoga which has been devised by 4 practitioners with a passion for yoga and creative expression.

Yogaria, a song of yoga, takes yoga off the mat, exploring gravity, earth and air/ether within the framework of classical yoga postures.

This form of aerial yoga draws upon the authentic yogasana system and integrates it with principals of aerial training using a rigged silken cocoon material, which stretches organically yet has tremendous strength, like another skin, to harness, support and lift us from the ground.

During this day long workshop you will safely experience your practice from the familiar realm of the mat into the elating realm of air.We will begin in the morning with gentle but strengthening and safe warm ups to prepare the body for the challenges of learning the essential basics of aerial work, which involves focused partner work, handling the cocoon and understanding safe holds.

We will then develop the practice into flowing sequences using the cocoon alternatively with floor work to ground and elevate us as we move through sun salutation variations, standing and suspended key postures.

In the afternoon we will take these foundations more strongly into the air, developing ways of working with the cocoon, partners and inversions with a little more risk, deeper extensions and peak poses, both earth and air bound. Breath, Mudra and Mantra, the subtle tools of yoga, will also be introduced as poetic anchors for the mind to draw inwards.

Important Notes: Partner work is an integral part of aerial practice so please come prepared to share the practice and work with others. Also please bring one long and one short sleeved top (no vest) and a long or knee high bottom, to layer yourself with, in order to avoid friction of the skin with the cocoon.

Jean Hall discovered yoga whilst training as a dancer in 1988 and then began to incorporate it into her life and later career as a professional performer. In 1995 she became a qualified yoga teacher and has become known for her unique ability to draw students and teachers beyond limitations and closer to their true potential and confidence through the ancient yogic system of asanas, mindful breathing and meditation with an approach of devotion, creativity and playfulness. She is on the faculty of the triyoga teacher training programme. www.yogajeannie.com

Liz Lark has been teaching yoga since 1995, during her M.A in Performing Arts, where she met Jean Hall. Liz's background is in Art, drawing and sculpture, with life drawing at its core. She teaches creative structural, vinyasa yoga drawing on the richness of hatha yoga's imaginative tradition, incorporating visualisation, mudra, mantra, and yoga nidra (guided relaxation). Honouring the individual, she gives variations on themed sequences, in order to find one's own 'safe edge'. www.lizlark.com

Originally trained in physical theatre and an accomplished aerialist and stilt acrobat, Daniela Essart is the co-director of Scarabeus Aerial Theatre. Introduced to the delights of yoga during pregnancy, she has been practising for 12 years and teaching for 7. Daniela teaches inspiring classes based on a strong flowing form, focusing on breath and energy, to balance core strength with flexibility. She values trustful partner work and the endless benefits of spending a good deal of time upside down. www.scarabeus.co.uk

Bea Perini, aerial dancer and physical theatre performer, discovered yoga in 2005, when she met Daniela Essart and started her on-going collaboration with Scarabeus Theatre: she’s been a passionate practitioner and teacher ever since! Her approach is very physical, looking at how to maintain strength, create stamina and develop flexibility, her classes range from dynamic vinyasa to gentle hatha and prenatal yoga. She believes in the importance of creating inner balance by exploring and bringing together opposites, both in class and in life. bea.yoga@yahoo.co.uk
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Mimi Kuo Deemer

unwind + un-mind:
vinyasa as moving meditation

sun 20 may 2012 4.30pm – 6.30pm

triyoga Chelsea

for all levels

£25

This two-hour vinyasa workshop looks at different practices that can help us let go of qualities that may consciously or unconsciously hold us back: tension, fear, and negative belief systems. The platform of vinyasa flow will be offered as a means to foster and instill greater openness and ease in the physical body, which in yoga is always closely tied to the workings of the mind.

The pace of the vinyasa in this class will be slow, steady and approached with conscious awareness. Some qigong practices will also be included as part of the vinyasa sequences. Participants will learn how to sense intuitively into the body and breath’s natural oscillation and flow, and recognise that for every movement of the breath there is a natural, corresponding movement of the body. By stepping into rhythm with the movements of the body and breath, the doorway to an open, spacious, meditative calm can unlatch, and we can begin to unwind and un-mind with greater ease on our mats and in our daily lives.

Mimi Kuo Deemer takes great pleasure in integrating the precision of healthy alignment principles, the steadiness of breathing practices, and the clarity of meditation into enlivening, creative vinyasa flow. She also enjoys practising qigong and exploring the Chinese 5 Element philosophies that imbue her teachings. Mimi is a faculty member on triyoga’s level 1 teacher training, author of the DVD Vinaysa Yoga: A Steady, Mindful Practice, and leads workshops and retreats around the world. www.mkdeemer.com
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Bo Forbes

how yoga creates change:
a weekend of workshops

thu 24 – sun 27 may 2012

triyoga Soho

for all levels

£210

Please note that the Thursday night talk will take place at Primrose Hill

Bo Forbes, Psy.D., E-RYT500, is a Boston-based clinical psychologist, yoga teacher and yoga therapist whose background includes training in biopsychology, behavioural medicine, sleep disorders and stress management. She is the founder of Integrative Yoga Therapeutics, a system that uses the most therapeutic elements of yoga and mindfulness-based practices to address issues such as physical injuries, anxiety, depression, insomnia, chronic pain, immune disorders, and to augment performance enhancement. Integrative Yoga Therapeutics (IYT) helps us to learn about and ultimately guide the interplay between mind and body, and to access the Mind-Body Network as a vehicle for healing.

Bo conducts teacher trainings, teaches workshops, and presents at conferences internationally in the fields of yoga, psychotherapy and yoga therapy. She writes for Yoga Journal, Body + Soul, Yoga International and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression. www.boforbes.com and www.boforbesyoga.com (educational)

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

How yoga creates change: a talk

Thursday, thu 24 may 2012 7.30pm – 9.00pm

Why is yoga so transformative? And how, exactly, does it do what it does? In this talk, we’ll examine the latest research findings on yoga and meditation as tools for physical and emotional transformation. We’ll discuss what makes yoga therapeutic and how yoga influences emotional regulation, stress resilience, and cognitive functioning. We’ll touch on simple ways to integrate some of these healing tools into your personal practice and teaching.
* * * This talk will take place at Primrose Hill * * *

Yoga: meditation in motion + in stillness

Friday, fri 25 may 2012 3.00pm – 5.30pm

Neuroscientists have extensively researched the impact of meditation on brain function and emotional well-being. This session will focus on yoga’s meditative and contemplative elements, which are also deeply therapeutic on physical, mental, and emotional levels. We’ll begin with the cultivation of sankalpa, an intention for the practice. We’ll infuse that thread of intention with practice in the third, fourth, fifth, and sixth limbs of yoga (asana, pranayama, pratyahara, and dhyana). We’ll access the therapeutic power of yoga’s meditative qualities in the subtle, yet powerful interventions of breathwork, postural alignment, a brief and mindful asana sequence, and a restorative practice.

Gateway to prana: empowering the neck/shoulder axis in asana

Friday, fri 25 may 2012 7.45pm – 9.45pm

The neck/shoulder axis is a gateway to pranic regulation and emotional health. Freedom in this axis helps the front body and heart area to open. Limited mobility or stability can lead to "Closed Heart Syndrome" and pranic dysregulation. When this happens, the cervical spine and rotator cuff become vulnerable to injury, and the emotional body is prone to anxiety and depression. In this class, we'll learn postural alignment cues and fascial techniques for to stabilize and release the neck/shoulder axis and regulate prana. We'll also explore asana adaptations for neck and shoulder injury prevention. These tools will help you increase pranic flow, regulate your nervous system, enhance emotional well-being, and facilitate self-expression.

Yoga for insomnia: creating better + deeper sleep

Saturday, sat 26 may 2012 10.00am – 1.00pm

Sleep deprivation has many adverse effects: it compromises immunity, decreases stress resilience, lowers metabolic functioning, and hastens the aging process. Yet despite the negative impact of insomnia, modern medicine offers few safe, effective, and long-term remedies. How can yoga help? This workshop will touch on the neurobiology of sleep and wakefulness, particularly the central role of the nervous system. We will investigate the ways in which yoga can change our nervous system balance and thus, our sleep patterns. We’ll explore practices including mindful asana, breathwork, and restorative yoga which balance the nervous system, enhance immunity, and facilitate deep and restorative sleep.

Softening our armor: opening the outer seams of the body

Saturday, sat 26 may 2012 2.30pm – 5.00pm

The outer seams of our bodies are charged with the task of armoring us to deal with daily life. Excessive fascial tightness or weakness in these areas can contribute to physical tension and emotional dysregulation. This therapeutic flow class will focus on expanding space in the side body, including the iliotibial (IT) band, obliques, and intercostals to create physical space, promote healthy boundaries, and maximize emotional well-being.

The neurobiology of the spine: your central intelligence agency

Sunday, sun 27 may 2012 10.00am – 1.00pm

Your spine not only houses your nervous system, it acts as your skeletal and energetic support system and assimilates the new learning that comes from your yoga practice. When the spine lacks mobility, compression is also felt in the nervous system and emotional body. You will learn about the spine's connection to the nervous system and the changing of neural pathways. Using techniques from Integrative Yoga Therapeutics, Bo’s unique method of healing, you will learn how to promote spinal mobility, restoring greater ease and flow in the nervous system and enhancing emotional balance.

Yoga for emotional balance: simple practices to help heal anxiety + depression

Sunday, sun 27 may 2012 2.30pm – 5.00pm

Anxiety and depression exist not only in the mind, but in the brain and body. Our current paradigm of healing favors intense, physically and mentally challenging practices. Yet lasting positive change also requires subtle practices that build in a progressive sequence over time. In this workshop, we will explore how to create a sustainable therapeutic practice using the subtle, yet deeply powerful interventions of breathwork, mindful asana practice, postural alignment, and restorative poses. We will soothe the mind, regulate the nervous system, "pranify" the physical body, and enhance immunity to forge a direct path to optimal functioning.

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Bo Forbes

how yoga creates change:
a talk

thu 24 may 2012 7.30pm – 9.00pm

triyoga Primrose Hill

all are welcome

£20

Why is yoga so transformative? And how, exactly, does it do what it does? In this talk, we’ll examine the latest research findings on yoga and meditation as tools for physical and emotional transformation. We’ll discuss what makes yoga therapeutic and how yoga influences emotional regulation, stress resilience, and cognitive functioning. We’ll touch on simple ways to integrate some of these healing tools into your personal practice and teaching.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Bo Forbes, Psy.D., E-RYT500, is a Boston-based clinical psychologist, yoga teacher and yoga therapist whose background includes training in biopsychology, behavioural medicine, sleep disorders and stress management. She is the founder of Integrative Yoga Therapeutics, a system that uses the most therapeutic elements of yoga and mindfulness-based practices to address issues such as physical injuries, anxiety, depression, insomnia, chronic pain, immune disorders, and to augment performance enhancement. Integrative Yoga Therapeutics (IYT) helps us to learn about and ultimately guide the interplay between mind and body, and to access the Mind-Body Network as a vehicle for healing.

Bo conducts teacher trainings, teaches workshops, and presents at conferences internationally in the fields of yoga, psychotherapy and yoga therapy. She writes for Yoga Journal, Body + Soul, Yoga International and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression. www.boforbes.com
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Joyce McMiken

small group ashtanga foundation:
a 4 week course

thu 24 may – thu 14 june 2012 7.45pm – 9.00pm

triyoga Chelsea

beginners

£85

This course is limited to a maximum of ten students to ensure that you receive a high level of personal attention in developing your practice.

Ashtanga yoga is a dynamic and physically challenging style of yoga where movement is synchronised with the breath and a set series of poses are linked in a constant flow. This creates a detoxifying heat (be prepared to sweat!) and has the effect of stilling the mind and creating a feeling of calm focus. Increased strength and flexibility and a reduction in feelings of stress are some of the many benefits of this powerful practice.

Joyce will guide you through the fundamental elements and poses of Ashtanga Yoga creating a strong foundation for your practice and leaving you feeling confident to join any of our level one or open level classes or Ashtanga Self-Practice. A basic level of fitness is helpful when starting Ashtanga Yoga.

Joyce fell in love with yoga through Ashtanga and has had a consistent practice since 2001. She has been teaching since 2006 and is a qualified British Wheel of Yoga Teacher. Since qualifying she has had the good fortune to complete teacher trainings with lots of fabulous and inspirational teachers - David Swenson, Sarah Powers, Judith Hanson Lasater and Rod Stryker to name but a few (!) and makes regular trips to India to practice at the Ashtanga Yoga Research Institute. She teaches ashtanga, playful flowing classes with a strong focus on alignment and restorative classes designed to encourage people to soften and surrender to the body’s natural ability to heal.

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Bo Forbes

yoga:
meditation in motion + in stillness

fri 25 may 2012 3.00pm – 5.30pm

triyoga Soho

for all levels

£35

Neuroscientists have extensively researched the impact of meditation on brain function and emotional well-being. This session will focus on yoga’s meditative and contemplative elements, which are also deeply therapeutic on physical, mental, and emotional levels. We’ll begin with the cultivation of sankalpa, an intention for the practice. We’ll infuse that thread of intention with practice in the third, fourth, fifth, and sixth limbs of yoga (asana, pranayama, pratyahara, and dhyana). We’ll access the therapeutic power of yoga’s meditative qualities in the subtle, yet powerful interventions of breathwork, postural alignment, a brief and mindful asana sequence, and a restorative practice.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Bo Forbes, Psy.D., E-RYT500, is a Boston-based clinical psychologist, yoga teacher and yoga therapist whose background includes training in biopsychology, behavioural medicine, sleep disorders and stress management. She is the founder of Integrative Yoga Therapeutics, a system that uses the most therapeutic elements of yoga and mindfulness-based practices to address issues such as physical injuries, anxiety, depression, insomnia, chronic pain, immune disorders, and to augment performance enhancement. Integrative Yoga Therapeutics (IYT) helps us to learn about and ultimately guide the interplay between mind and body, and to access the Mind-Body Network as a vehicle for healing.

Bo conducts teacher trainings, teaches workshops, and presents at conferences internationally in the fields of yoga, psychotherapy and yoga therapy. She writes for Yoga Journal, Body + Soul, Yoga International and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression. www.boforbes.com and www.boforbesyoga.com (educational)
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John Stirk

new pathways

fri 25 may 2012 7.30pm – 9.30pm

triyoga Primrose Hill

for all levels

£25

Daily movements tend to follow habitual pathways and become well established grooves within the nervous system. Yoga postures, whether static or flowing, tend to release these patterns and wake up the nervous system, but can also follow pathways that become well established. There is evidence to suggest that opening up new pathways and deviating from well trodden paths can stimulate and open up parts of the brain that may otherwise remain relatively dormant.

This workshop will introduce alternative movements varying in direction, tempo and texture. The practice will be rhythmic, gentle and in accord with sound physiological principles. Participants are invited to release patterns that may have remained, until now more elusive and in so doing awaken a freer way of being.

John Stirk is one of the UK's leading yoga teachers. His grounding in Yoga, Osteopathy and Psychology has, over a 30 year period, stimulated a continually evolving practice and approach to teaching that acknowledges bio-mechanical principles, and eastern and western approaches to personal growth. He conducted body mind workshops with R.D. Laing in the 1970's, had several years personal tuition from Vanda Scaravelli in Florence and is the author of two books, Soft Exercise and Structural Fitness.
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Adelene Cheong

healthy postures for backcare:
applying yoga to your daily life

fri 25 may 2012 7.30pm – 9.30pm

triyoga Chelsea

for all levels

£30

What is ‘correct’ or ‘good’ posture?
In this limited capacity workshop, we will explore the potential for re-educating your posture in everyday living. Poor posture may affect the health of your back, be the cause of chronic fatigue and fluctuating energy levels. We will look at how to put the physical and mental body at ease when sitting, walking and standing, as well as carrying bags, brushing your teeth or bending forwards. Learn how to adapt and work harmoniously with, rather than against, your given body, through awareness and understanding the relationship with gravity.

With mindful adjustments to your daily postures and activities, there might be answers for those who experience restless sleep and tiredness on waking, and for those who experience chronic physical aches and pains.

Adelene Cheong is registered with Yoga Alliance RYT500 and British Wheel of Yoga (BWY). She is a fully qualified Judith Lasater trained Relax and Renew Restorative Yoga Teacher, and also trained in Yoga for Scoliosis with Elise Miller. Her recent years of practice and teaching have been greatly inspired by her teachers Donna Farhi, Judith Lasater, and the work of Vanda Scaravelli as expressed by Catherine Annis. Adelene's teaching focuses on kinesthetic anatomy and healthy alignment, with an emphasis on breath and spinal integration within the body, promoting a harmonious relationship with gravity. www.relaxandrestore.com
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Bo Forbes

gateway to prana:
empowering the neck/shoulder axis in asana

fri 25 may 2012 7.45pm – 9.45pm

triyoga Soho

for all levels

£30

The neck/shoulder axis is a gateway to pranic regulation and emotional health. Freedom in this axis helps the front body and heart area to open. Limited mobility or stability can lead to "Closed Heart Syndrome" and pranic dysregulation. When this happens, the cervical spine and rotator cuff become vulnerable to injury, and the emotional body is prone to anxiety and depression. In this class, we'll learn postural alignment cues and fascial techniques for to stabilize and release the neck/shoulder axis and regulate prana. We'll also explore asana adaptations for neck and shoulder injury prevention. These tools will help you increase pranic flow, regulate your nervous system, enhance emotional well-being, and facilitate self-expression.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Bo Forbes, Psy.D., E-RYT500, is a Boston-based clinical psychologist, yoga teacher and yoga therapist whose background includes training in biopsychology, behavioural medicine, sleep disorders and stress management. She is the founder of Integrative Yoga Therapeutics, a system that uses the most therapeutic elements of yoga and mindfulness-based practices to address issues such as physical injuries, anxiety, depression, insomnia, chronic pain, immune disorders, and to augment performance enhancement. Integrative Yoga Therapeutics (IYT) helps us to learn about and ultimately guide the interplay between mind and body, and to access the Mind-Body Network as a vehicle for healing.

Bo conducts teacher trainings, teaches workshops, and presents at conferences internationally in the fields of yoga, psychotherapy and yoga therapy. She writes for Yoga Journal, Body + Soul, Yoga International and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression. www.boforbes.com and www.boforbesyoga.com (educational)
read more...
book now
Bo Forbes

yoga for insomnia:
creating better + deeper sleep

sat 26 may 2012 10.00am – 1.00pm

triyoga Soho

for all levels

£40

Sleep deprivation has many adverse effects: it compromises immunity, decreases stress resilience, lowers metabolic functioning, and hastens the aging process. Yet despite the negative impact of insomnia, modern medicine offers few safe, effective, and long-term remedies. How can yoga help? This workshop will touch on the neurobiology of sleep and wakefulness, particularly the central role of the nervous system. We will investigate the ways in which yoga can change our nervous system balance and thus, our sleep patterns. We’ll explore practices including mindful asana, breathwork, and restorative yoga which balance the nervous system, enhance immunity, and facilitate deep and restorative sleep.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Bo Forbes, Psy.D., E-RYT500, is a Boston-based clinical psychologist, yoga teacher and yoga therapist whose background includes training in biopsychology, behavioural medicine, sleep disorders and stress management. She is the founder of Integrative Yoga Therapeutics, a system that uses the most therapeutic elements of yoga and mindfulness-based practices to address issues such as physical injuries, anxiety, depression, insomnia, chronic pain, immune disorders, and to augment performance enhancement. Integrative Yoga Therapeutics (IYT) helps us to learn about and ultimately guide the interplay between mind and body, and to access the Mind-Body Network as a vehicle for healing.

Bo conducts teacher trainings, teaches workshops, and presents at conferences internationally in the fields of yoga, psychotherapy and yoga therapy. She writes for Yoga Journal, Body + Soul, Yoga International and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression. www.boforbes.com and www.boforbesyoga.com (educational)
read more...
book now
Bo Forbes

softening our armor:
opening the outer seams of the body

sat 26 may 2012 2.30pm – 5.00pm

triyoga Soho

for all levels

£35

The outer seams of our bodies are charged with the task of armoring us to deal with daily life. Excessive fascial tightness or weakness in these areas can contribute to physical tension and emotional dysregulation. This therapeutic flow class will focus on expanding space in the side body, including the iliotibial (IT) band, obliques, and intercostals to create physical space, promote healthy boundaries, and maximize emotional well-being.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Bo Forbes, Psy.D., E-RYT500, a Boston-based clinical psychologist, yoga teacher, and Bo Forbes, Psy.D., E-RYT500, is a Boston-based clinical psychologist, yoga teacher and yoga therapist whose background includes training in biopsychology, behavioural medicine, sleep disorders and stress management. She is the founder of Integrative Yoga Therapeutics, a system that uses the most therapeutic elements of yoga and mindfulness-based practices to address issues such as physical injuries, anxiety, depression, insomnia, chronic pain, immune disorders, and to augment performance enhancement. Integrative Yoga Therapeutics (IYT) helps us to learn about and ultimately guide the interplay between mind and body, and to access the Mind-Body Network as a vehicle for healing.

Bo conducts teacher trainings, teaches workshops, and presents at conferences internationally in the fields of yoga, psychotherapy and yoga therapy. She writes for Yoga Journal, Body + Soul, Yoga International and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression. www.boforbes.com and www.boforbesyoga.com (educational)
read more...
book now
Bo Forbes

anatomy of an integrative yoga therapeutics private session:
a 3 day immersion

sun 27 – tue 29 may 2012

triyoga Soho

one year or more's consistent practice

£260

Sunday 10.00am – 1.00pm + 2.30 – 5.00pm
Monday and Tuesday 9.00am – 12.00pm + 2.30pm – 5.30pm

This intensive is designed for yoga teachers, aspiring teachers, yoga therapists, psychotherapists and bodyworkers who incorporate yogic work into their bodywork sessions. In this two-day intensive, you will learn the foundational elements of Bo's method of Integrative Yoga Therapeutics. We will be bringing clients from our community into these sessions to illustrate principles and provide opportunities for you to learn beginning principles of this method as well as therapeutic assists.

Bo Forbes, Psy.D., E-RYT500, a Boston-based clinical psychologist, yoga teacher, and yoga therapist, developed this method in 2002. It uses the most therapeutic elements of yoga and mindfulness-based practices to address issues such as physical injuries, anxiety, depression, insomnia, chronic pain, immune disorders, and to augment performance enhancement. Integrative Yoga Therapeutics (IYT) helps us to learn about and ultimately guide the interplay between mind and body, and to access the Mind-Body Network as a vehicle for healing.

An integration of yoga, psychology, and science, IYT offers therapeutic tools to change the physical, mental, emotional, and energetic manifestations of imbalance and illness. These include active asana practice which is both mindful and alignment-based, specialized breathing techniques, creative use of props and sequencing to develop space in body and mind, and relaxation-based tools such as meditation and Restorative Yoga.

The immersion includes a place at Sunday’s workshops, providing the fundamentals, followed by a two-day intensive, where you will explore the anatomy of a private session, including:
– conducting intakes from a mind - body perspective
– formulating mind-body assessments
– constructing sessions (including the inauguration session and subsequent sessions)
– tailoring of sessions to client progress
– learning the basic assists for therapeutic poses used in these sessions

Our therapeutic goal is to help clients understand and access their Mind-Body Network as a powerful vehicle to growth and healing. Participants in this intensive will learn to use therapeutic tools (many of which will be covered during the weekend workshops) from the active and contemplative practices of yoga to conduct a basic-level private yoga therapeutics session. We will tailor these practices to clients' mental states, as well as the nervous system and mental, emotional, physical, and deep visceral bodies. This intensive will also review several therapeutic assists for the specific presenting issues.

Most importantly, this intensive will include hands-on assessment and practice with workshop participants, as well as live client work with volunteers from the local community.

Live sessions will stem from a focus on the elements of alignment and movement that contribute to a healthy spine. We will address scoliosis (s-curve) and kyphosis. We will also explore therapeutic techniques working with fibromyalgia and chronic pain disorders, as well as anxiety and nervous system hyperarousal disorders.

Note: this intensive will include "live" yoga students and clients. To volunteer as a client for live sessions, for scoliosis, kyphosis, fibromyalgia/chronic pain, or anxiety, please email sheila@triyoga.co.uk.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Bo Forbes, Psy.D., E-RYT500, is a Boston-based clinical psychologist, yoga teacher and yoga therapist whose background includes training in biopsychology, behavioural medicine, sleep disorders and stress management. She is the founder of Integrative Yoga Therapeutics who conducts teacher trainings, teaches workshops, and presents at conferences internationally in the fields of yoga, psychotherapy and yoga therapy. She writes for Yoga Journal, Body + Soul, Yoga International and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression. www.boforbes.com and www.boforbesyoga.com (educational)

* * * Book Bo's 3 day intensive + weekend of workshops together by calling 020 7483 3344 to receive a 10% discount on the workshops taking place from Thursday to Saturday. * * *

The neurobiology of the spine: your central intelligence agency

Sunday, sun 27 may 2012 10.00am – 1.00pm

Your spine not only houses your nervous system, it acts as your skeletal and energetic support system and assimilates the new learning that comes from your yoga practice. When the spine lacks mobility, compression is also felt in the nervous system and emotional body. You will learn about the spine's connection to the nervous system and the changing of neural pathways. Using techniques from Integrative Yoga Therapeutics, Bo’s unique method of healing, you will learn how to promote spinal mobility, restoring greater ease and flow in the nervous system and enhancing emotional balance.

Yoga for emotional balance: simple practices to help heal anxiety + depression

Sunday, sun 27 may 2012 2.30pm – 5.00pm

Anxiety and depression exist not only in the mind, but in the brain and body. Our current paradigm of healing favors intense, physically and mentally challenging practices. Yet lasting positive change also requires subtle practices that build in a progressive sequence over time. In this workshop, we will explore how to create a sustainable therapeutic practice using the subtle, yet deeply powerful interventions of breathwork, mindful asana practice, postural alignment, and restorative poses. We will soothe the mind, regulate the nervous system, "pranify" the physical body, and enhance immunity to forge a direct path to optimal functioning.

Integrative yoga therapeutics: the anatomy of a private yoga session

Monday, mon 28 may 2012 9.00am – 5.30pm

Integrative yoga therapeutics: live client work

Tuesday, tue 29 may 2012 9.00am – 5.30pm

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Bo Forbes

the neurobiology of the spine:
your central intelligence agency

sun 27 may 2012 10.00am – 1.00pm

triyoga Soho

for all levels

£40

Your spine not only houses your nervous system, it acts as your skeletal and energetic support system and assimilates the new learning that comes from your yoga practice. When the spine lacks mobility, compression is also felt in the nervous system and emotional body. You will learn about the spine's connection to the nervous system and the changing of neural pathways. Using techniques from Integrative Yoga Therapeutics, Bo’s unique method of healing, you will learn how to promote spinal mobility, restoring greater ease and flow in the nervous system and enhancing emotional balance.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Bo Forbes, Psy.D., E-RYT500, a Boston-based clinical psychologist, yoga teacher, and Bo Forbes, Psy.D., E-RYT500, is a Boston-based clinical psychologist, yoga teacher and yoga therapist whose background includes training in biopsychology, behavioural medicine, sleep disorders and stress management. She is the founder of Integrative Yoga Therapeutics, a system that uses the most therapeutic elements of yoga and mindfulness-based practices to address issues such as physical injuries, anxiety, depression, insomnia, chronic pain, immune disorders, and to augment performance enhancement. Integrative Yoga Therapeutics (IYT) helps us to learn about and ultimately guide the interplay between mind and body, and to access the Mind-Body Network as a vehicle for healing.

Bo conducts teacher trainings, teaches workshops, and presents at conferences internationally in the fields of yoga, psychotherapy and yoga therapy. She writes for Yoga Journal, Body + Soul, Yoga International and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression. www.boforbes.com and www.boforbesyoga.com (educational)
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Anna Ashby

advanced class workshop series

sun 27 may 2012 2.00pm – 4.00pm

triyoga Chelsea

for advanced practitioners

£35

SORRY SOLD OUT
Anna Ashby will be offering a special series of advanced class workshops, each limited to only 10 students. In this small group format, individual attention will help refine and challenge your practice. Each class offers a sequence that reflects a particular teaching focus, fundamental for going deeper in asana. Attention to alignment and subtlety in practice will encourage a more thoughtful and considered approach. The format allows for questions, dialogue and learning.

This workshop is for teachers and experienced students wishing to take their practice to another level. To attend, Anna asks that you are practising inversions regularly and able to perform urdhva dhanurasana with arms fully extended. If you have any question about suitability of level, please contact Anna at anna@annaashby.com.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Anna Ashby has been studying and practising yoga for over 20 years, and teaching for over 10. She is one of London’s leading yoga teachers and a founder and senior faculty member of triyoga’s teacher training programme.
Anna’s teaching style has evolved from her study of dance, in-depth training with established, classical yoga systems that focus on alignment, and a dedicated meditation practice that developed while she lived for 12 years in a yoga ashram in upstate New York in the 90’s. It was during this time that she began to practise restorative yoga and thus integrate it into her regular ongoing practice. Anna recently released a yoga DVD, Yoga 3D – Interactive Learning with Anna Ashby. www.annaashby.com

The remaining advanced class workshops will take place on the following dates, with each session available to book individually.
17 June
30 September
28 October
18 November
09 December
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Bo Forbes

yoga for emotional balance:
simple practices to help heal anxiety + depression

sun 27 may 2012 2.30pm – 5.00pm

triyoga Soho

for all levels

£35

Anxiety and depression exist not only in the mind, but in the brain and body. Our current paradigm of healing favors intense, physically and mentally challenging practices. Yet lasting positive change also requires subtle practices that build in a progressive sequence over time. In this workshop, we will explore how to create a sustainable therapeutic practice using the subtle, yet deeply powerful interventions of breathwork, mindful asana practice, postural alignment, and restorative poses. We will soothe the mind, regulate the nervous system, "pranify" the physical body, and enhance immunity to forge a direct path to optimal functioning.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Bo Forbes, Psy.D., E-RYT500, is a Boston-based clinical psychologist, yoga teacher and yoga therapist whose background includes training in biopsychology, behavioural medicine, sleep disorders and stress management. She is the founder of Integrative Yoga Therapeutics, a system that uses the most therapeutic elements of yoga and mindfulness-based practices to address issues such as physical injuries, anxiety, depression, insomnia, chronic pain, immune disorders, and to augment performance enhancement. Integrative Yoga Therapeutics (IYT) helps us to learn about and ultimately guide the interplay between mind and body, and to access the Mind-Body Network as a vehicle for healing.

Bo conducts teacher trainings, teaches workshops, and presents at conferences internationally in the fields of yoga, psychotherapy and yoga therapy. She writes for Yoga Journal, Body + Soul, Yoga International and the International Journal of Yoga Therapy. She is the author of Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression. www.boforbes.com
read more...
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Michael Saunders

working with + against gravity:
a workshop

sun 27 may 2012 4.30pm – 6.30pm

triyoga Chelsea

for all levels

£25

With correct alignment, breathing and thinking, we are able to create a strong base and centre. At the same time, by 'lessening the load' that gravity imposes on us, we build a lighter body.

Michael Saunders initially studied Yoga for 3 years at Kavailydharma Institute in Mumbai and Lonavla, India during the late '70's. He subsequently studied with BKS Iyengar and Mary StewartHe started teaching in London in 1981 and has been based there until the present.During the 80's he was a regular guest teacher at Canyon Ranch in Tucson, Arizona.Throughout the last 25 years he has conducted workshops in locations such as Sri Lanka, Nantucket, Turkey, Germany, Austria, France, Cyprus, Carmel and Lebanon.In London he has worked at Holmes Place, Esporta, Hogarth Club, Harbour Club, Riverside and The Peak.
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Sophie Peach

ashtanga beginners:
a 6 week course

mon 28 may – mon 02 july 2012 7.15pm – 8.30pm

triyoga Soho

beginners

£75

Ashtanga yoga is a dynamic and physically demanding style of yoga where movement is synchronised with the breath and a set series of poses are linked in a constant flow. This creates a detoxifying heat (be prepared to sweat!) and has the effect of stilling the mind and creating a feeling of calm focus. Increased strength and flexibility and a reduction in feelings of stress are some of the many benefits of this powerful practice. Your teacher will guide you through the fundamental elements and poses of Ashtanga Yoga creating a strong foundation for your practice and leaving you feeling confident to join any of our level one or open level classes or Ashtanga Self-Practice. A basic level of fitness is helpful when starting Ashtanga Yoga.

A dedicated Ashtanga student for over a decade, Sophie Peach has studied in-depth with some of the world’s most renowned yoga teachers including Sri K. Pattabhi Jois, in Mysore, India, and Maty Ezraty and Chuck Miller (her first teachers) in the US. Sophie completed her Teacher Training at the original YogaWorks in Santa Monica, at the time when Maty Ezraty was the Head of the course and has spent considerable time studying with Erich Schiffmann continuing to incorporate his teaching methodology into her classes.

Sophie teaches both traditional Ashtanga as well as strong but accessible vinyasa style classes - physically challenging and suitably rewarding! Sophie’s beginner’s yoga courses are comprehensively designed and specially constructed to encourage students to build and develop their yoga practice - with real, tangible benefits.

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Joyce McMiken

ashtanga beginners:
an 8 week course

wed 30 may – wed 18 july 2012 6.30pm – 7.30pm

triyoga Covent Garden

for beginners

£90

Ashtanga yoga is a dynamic and physically challenging style of yoga where movement is synchronised with the breath and a set series of poses are linked in a constant flow. This creates a detoxifying heat (be prepared to sweat!) and has the effect of stilling the mind and creating a feeling of calm focus. Increased strength and flexibility and a reduction in feelings of stress are some of the many benefits of this powerful practice. Your teacher will guide you through the fundamental elements and poses of Ashtanga Yoga creating a strong foundation for your practice and leaving you feeling confident to join any of our level one or open level classes or Ashtanga Self-Practice. A basic level of fitness is helpful when starting Ashtanga Yoga.

Joyce fell in love with yoga through Ashtanga and has had a consistent practice since 2001. She has been teaching since 2006 and is a qualified British Wheel of Yoga Teacher. Since qualifying she has had the good fortune to complete teacher trainings with lots of fabulous and inspirational teachers - David Swenson, Sarah Powers, Judith Hanson Lasater and Rod Stryker to name but a few (!) and makes regular trips to India to practice at the Ashtanga Yoga Research Institute. She teaches ashtanga, playful flowing classes with a strong focus on alignment and restorative classes designed to encourage people to soften and surrender to the body’s natural ability to heal. www.findthebalance.co.uk
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Joyce McMiken

ashtanga beginners 2:
an 8 week follow-on course

wed 30 may – wed 18 july 2012 7.45pm – 9.00pm

triyoga Covent Garden

beginners

£95

The perfect follow-on from an ashtanga beginners course. If you have recently completed an Ashtanga beginners course or have just started attending Level 1 Ashtanga classes, this course will give you the in-depth knowledge and encouragement that you need to continue your practice. Learning in a supportive course environment, you will be guided through the next steps in Ashtanga yoga, building a solid foundation from which to progress and get the most out of our scheduled classes.

Joyce fell in love with yoga through Ashtanga and has had a consistent practice since 2001. She has been teaching since 2006 and is a qualified British Wheel of Yoga Teacher. Since qualifying she has had the good fortune to complete teacher trainings with lots of fabulous and inspirational teachers - David Swenson, Sarah Powers, Judith Hanson Lasater and Rod Stryker to name but a few (!) and makes regular trips to India to practice at the Ashtanga Yoga Research Institute. She teaches ashtanga, playful flowing classes with a strong focus on alignment and restorative classes designed to encourage people to soften and surrender to the body’s natural ability to heal. www.findthebalance.co.uk
read more...
book now
Natasha Rizopoulos

asana + beyond:
practising eight limbed yoga

fri 01 – sun 03 june 2012

triyoga Primrose Hill

six months’ consistent practice

£160

How do we create a relationship between what we discover on the mat and how we experience the world? What do our postures teach us about ourselves? In this workshop we'll explore Patanjali's eight limbed path and see how it applies to all facets of life. While the emphasis will primarily be on asana, our study of breath and movement will also serve as a vehicle for a deeper understanding of some of the less tangible forms of yoga, including philosophy and meditation.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

As a former ballet dancer, Natasha knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.

Now a senior teacher with YogaWorks and Down Under Yoga, and a writer, teacher and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of yoga.

A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.

For more about Natasha and Align Your Flow (and to see clips of her teaching and read her articles and blog) visit her website at www.natasharizopoulos.com.

The yoga sutra: a roadmap for life

Friday, fri 01 june 2012 7.30pm – 9.30pm

Patanjali’s famous text is a familiar friend to some yoga students, and a mysterious reference to others. Whether new to the sutras or well acquainted, come discover how their simple yet universal truths can be explored and applied to activities both on and off the mat. We’ll spend time discussing some of the most beloved sutras and then investigate them in terms of asana, meditation and daily life.

Talk about a revolution: the power of twisting

Saturday, sat 02 june 2012 10.00am – 12.30pm

Twists are an amazing family of poses that can be explored from a variety of positions with myriad effects. They are powerful tools for awakening the mid/upper back area and preparing for poses like backbends and inversions. They are also wonderful counter poses after these postures, and as such can have a cooling and neutralizing effect. We’ll look at standing, seated and supine twists and examine what they share, as well as their different energetic impacts. You’ll leave class refreshed and alert, with increased awareness and mobility in your thoracic spine.

Fearless upside down: demystifying headstand + shoulderstand

Saturday, sat 02 june 2012 2.30pm – 5.00pm

Often described as the king and the queen of the asana, for many students headstand and shoulderstand instead end up being the proverbial pain in the neck. With both poses it’s a combination of openness and strength in the upper body that protects the vulnerable neck, and allows one to experience the delights of inversion. Discover how thoughtful preparation and a clean foundation can enable you to go upside down without trepidation, and stay there with confidence and comfort.

Rock the boat: navasana + core integrity

Sunday, sun 03 june 2012 10.00am – 12.30pm

Core stability is a key ingredient to a healthy asana practice. But what is the core and how do we strengthen it? We’ll begin with a review of the key muscles that create steadiness at the center. Then we’ll put theory into practice in a sequence that will bring intelligence and tone to the muscles that support your torso and pelvis. We’ll examine poses and transitions that you can incorporate into your regular practice and explore how transformative this work can be, in terms of asana, posture and sense of self.

The art of sequencing

Sunday, sun 03 june 2012 2.00pm – 5.00pm

The ability to structure and sequence classes so that students have the best possible experience, both on the mat and afterwards, is one of the hallmarks of skillful teaching. Learn to create sequences that progressively prepare students for challenging postures so they can find the fullest and safest expression of their asana, as well as leave class feeling balanced and calm. This class will explore the idea of sequencing as a coherent narrative arc, building practices around themes and using counter poses to bring both body and mind into a state of equilibrium.

read more...
book now
Amme Poulton

introduction to arm balances:
a vinyasa flow workshop

fri 01 june 2012 7.30pm – 9.30pm

triyoga Chelsea

for beginners

£25

Build a foundation for arm balances with the option to keep your feet on the ground!

This arm balance workshop is for beginner students who want to learn the basics of bearing weight on the arms and intermediate students who want more stability in arm balances. The workshop includes dynamic sequences to build strength in the arms; proper alignment to keep the joints injury free; fun transitions used to fly from pose to pose; and an array of beginner to advanced arm balances for you to sample.

You will work step by step towards these often intimidating poses in a supportive and safe environment. You will be given several options along the way allowing you to find your perfect variation of each pose, and simple easy tips to make them achievable.

After working very, very hard, we will end with a long, relaxing savasana. This workshop will be geared towards beginners, but will be quite vigorous, so it may not be suitable for those with serious injuries.

Amme Poulton began practising yoga in 1996 to heal her body after two knee surgeries. After completing an Ashtanga Training in San Francisco, CA in 2001, she began teaching yoga full time. Over the years, her explorations of yoga brought her to study with renowned teachers of a variety of styles, and she completed a Hatha Training in 2003, and Ana Forrest’s Advanced Training in 2004. Since then she has taught a challenging and dynamic practice that heals and detoxifies the body and mind. Emphasising awareness through precision, meditation in motion, and the art of conscious embodiment, her classes challenge the body, engage the mind and quicken the spirit.
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Natasha Rizopoulos

the yoga sutras:
a roadmap for life

fri 01 june 2012 7.30pm – 9.30pm

triyoga Primrose Hill

six months’ consistent practice

£30

Patanjali’s famous text is a familiar friend to some yoga students, and a mysterious reference to others. Whether new to the sutras or well acquainted, come discover how their simple yet universal truths can be explored and applied to activities both on and off the mat. We’ll spend time discussing some of the most beloved sutras and then investigate them in terms of asana, meditation and daily life.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

As a former ballet dancer, Natasha knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.

Now a senior teacher with YogaWorks and Down Under Yoga, and a writer, teacher and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of yoga.

A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.

For more about Natasha and Align Your Flow (and to see clips of her teaching and read her articles and blog) visit her website at www.natasharizopoulos.com.
read more...
book now
Carlos Pomeda

the bhagavad gita

sat 02 june 2012 8.00am – 11.00am

triyoga Soho

for all levels

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

The Bhagavad Gita has been perhaps the most influential text in the history of yoga, which is no small claim. What made it so relevant? Where does its power lie? In this workshop, we will explore the roots of this seminal text and its teachings, placing it in historical and cultural context. We consider the various strands of its philosophy and practice, exploring particularly the many ways in which the Gita integrates the practice of yoga with the facets of daily life. The Bhagavad Gita explores questions such as, Does love play a role in yoga? Does yoga play any role in our day to day activities? What about knowledge? And the answers it provides are capable of providing meaning, depth and joy not only to our practice, but to the rest of our lives as well.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.

Includes a one hour lunch break from 1pm until 2pm
read more...
book now
Natasha Rizopoulos

talk about a revolution:
the power of twisting

sat 02 june 2012 10.00am – 12.30pm

triyoga Primrose Hill

six months’ consistent practice

£35

Twists are an amazing family of poses that can be explored from a variety of positions with myriad effects. They are powerful tools for awakening the mid/upper back area and preparing for poses like backbends and inversions. They are also wonderful counter poses after these postures, and as such can have a cooling and neutralizing effect. We’ll look at standing, seated and supine twists and examine what they share, as well as their different energetic impacts. You’ll leave class refreshed and alert, with increased awareness and mobility in your thoracic spine.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

As a former ballet dancer, Natasha knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.

Now a senior teacher with YogaWorks and Down Under Yoga, and a writer, teacher and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of yoga.

A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.

For more about Natasha and Align Your Flow (and to see clips of her teaching and read her articles and blog) visit her website at www.natasharizopoulos.com.
read more...
book now
Carlos Pomeda

the tantric universe

sat 02 june 2012 11.00am – 2.30pm

triyoga Soho

for all levels

£40

Part of triyoga's Teacher Training but open to all with no prior experience necessary.

What is most unique about Tantra and tantric yoga philosophy? Quite simply, the fact that its teachings and practices are best suited for contemporary life. Departing from earlier notions of asceticism and dry scholarship, Tantra presents a sublimely inspiring view of the world and of human existence, one that incorporates all aspects of human existence: the heart, the intellect, the body and the environment. In this seminar we will explore Tantra and what is perhaps its most refined formulation, Kashmir Shaivism, from a perspective that is both inspirational and entirely applicable to our daily lives. We will dispel the most common misunderstandings about what Tantra is and is not, investigating its roots and its development, and uncovering the answers it provides to the most fundamental questions of existence, as well as the practices it developed to expand human consciousness. Ultimately, we will discover the value of Tantric practice in that it reveals the divine right in the midst of the ordinary, charging our lives with meaning. Join us for this relevant, insightful and inspiring seminar.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Natasha Rizopoulos

fearless upside down:
demystifying headstand + shoulderstand

sat 02 june 2012 2.30pm – 5.00pm

triyoga Primrose Hill

six months’ consistent practice

£35

Often described as the king and the queen of the asana, for many students headstand and shoulderstand instead end up being the proverbial pain in the neck. With both poses it’s a combination of openness and strength in the upper body that protects the vulnerable neck, and allows one to experience the delights of inversion. Discover how thoughtful preparation and a clean foundation can enable you to go upside down without trepidation, and stay there with confidence and comfort.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

As a former ballet dancer, Natasha knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.

Now a senior teacher with YogaWorks and Down Under Yoga, and a writer, teacher and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of yoga.

A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.

For more about Natasha and Align Your Flow (and to see clips of her teaching and read her articles and blog) visit her website at www.natasharizopoulos.com.
read more...
book now
Carlos Pomeda

bhakti:
the yoga of love

sat 02 june 2012 3.30pm – 7.00pm

triyoga Soho

for all levels

£40

3.30pm – 5.30pm + 6.00 – 7.00pm
Part of triyoga's Teacher Training but open to all with no prior experience necessary.

The path of the heart, Bhakti Yoga, is a uniquely sweet form of practice in which we fill our perception with love—for the supreme, for others and for ourselves. Using the delightful examples of traditional stories from the Bhakti Yoga tradition, this seminar explores that path of love. Covering its history and development, its main sources and its practices, the course provides a sweeping survey. Whatever your interest in this approach, the material explored here aims to inspire and enlighten, in addition to providing the keys to its practice.

Join us for this inspiring investigation of Bhakti Yoga, the path of love.

Includes a 30 minute break.
read more...
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Carlos Pomeda

hatha yoga + related traditions

sun 03 june 2012 10.00am – 1.30pm

triyoga Soho

for all levels except complete beginners

£40

Part of triyoga's Teacher Training but open to all with no prior experience necessary.

What is the origin of Hatha Yoga? What is the mysterious Kundalini? How can I experience it and how can it help my practice? What is unique about the human body? How can yoga help me to understand my body? Above all, how can these teachings help me to deepen my practice? These are some of the questions that we will be exploring at this upcoming seminar.

Building up on the knowledge of the Tantric traditions, the paths of kundalini yoga and hatha yoga present a radical approach in which the body is not an obstacle to spiritual life, but rather the very vehicle to enhance our consciousness and develop a sense of connectedness with our world and ourselves, at the deepest possible levels. This seminar will offer a fascinating tour of the hidden "anatomy" charted by the Tantric masters and will also present several powerful exercises to enhance our daily practice.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Natasha Rizopoulos

rock the boat:
navasana + core integrity

sun 03 june 2012 10.00am – 12.30pm

triyoga Primrose Hill

six months’ consistent practice

£35

Core stability is a key ingredient to a healthy asana practice. But what is the core and how do we strengthen it? We’ll begin with a review of the key muscles that create steadiness at the center. Then we’ll put theory into practice in a sequence that will bring intelligence and tone to the muscles that support your torso and pelvis. We’ll examine poses and transitions that you can incorporate into your regular practice and explore how transformative this work can be, in terms of asana, posture and sense of self.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

As a former ballet dancer, Natasha knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.

Now a senior teacher with YogaWorks and Down Under Yoga, and a writer, teacher and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of yoga.

A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.

For more about Natasha and Align Your Flow (and to see clips of her teaching and read her articles and blog) visit her website at www.natasharizopoulos.com.
read more...
book now
Natasha Rizopoulos

the art of sequencing

sun 03 june 2012 2.00pm – 5.00pm

triyoga Primrose Hill

for teachers and inquisitive students

£40

The ability to structure and sequence classes so that students have the best possible experience, both on the mat and afterwards, is one of the hallmarks of skillful teaching. Learn to create sequences that progressively prepare students for challenging postures so they can find the fullest and safest expression of their asana, as well as leave class feeling balanced and calm. This workshop will explore the idea of sequencing as a coherent narrative arc, building practices around themes and using counter poses to bring both body and mind into a state of equilibrium.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

As a former ballet dancer, Natasha knew she had come home when she discovered yoga in her 20s. That moment of recognition and delight continues to inspire her teaching to this day.

Now a senior teacher with YogaWorks and Down Under Yoga, and a writer, teacher and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of yoga.

A dedicated Ashtanga practitioner for many years, she is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a dynamic and rigorous blend of intelligently sequenced and aligned Vinyasa Flow.

For more about Natasha and Align Your Flow (and to see clips of her teaching and read her articles and blog) visit her website at www.natasharizopoulos.com.
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Carlos Pomeda

the yoga sutras of patanjali

sun 03 june 2012 2.30pm – 7.00pm

triyoga Soho

for all levels except complete beginners

£40
click on 'read more' for workshop times

2.30pm – 4.30pm + 5.00 – 7.00pm
Part of triyoga's Teacher Training Programme but open to all with no prior experience necessary.

What is the innermost secret of yoga? How can the mind find true peace? In what way do the practices of yoga connect to the rest of my life? Why are Patanjali's Yoga Sutras such an important text in the yoga tradition? Any why have the Yoga Sutras been so misunderstood?

These are some of the questions that we will be exploring in this seminar. This immersion in this fascinating text will not only give us an opportunity to recover the "original" teachings of Patanjali, but – more importantly – will give us an immediately applicable understanding of the practices and principles that can take our yoga practice to a whole other dimension of depth. In it, we will be exploring the main teachings of this foundational text, contemplating their implications and practising some of the major approaches that Patanjali offered, which have survived the rigorous test of time.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.

Includes a one hour lunch break from 1.30pm - 2.30pm
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James Philip

karmic zap:
energy healing for deep transformation

sun 03 june 2012 4.30pm – 6.30pm

triyoga Chelsea

all are welcome

£25

Relax and receive a range of spiritual healing energies and techniques specifically focused on stuck energy within the deeper karmic and spiritual auric bodies.

Often the root causes of our most chronic/stubborn issues are held deeply within our karmic body, so no matter how much we transform the physical symptoms / emotional and mental aspect, the issue may “re-grow” from the karmic root-cause.This channelled group healing is intended to shift us permanently through our unhealthy belief systems and behavioural patterns into the new healthier ways awaiting us.

James Philip, originally from Scotland, is a seasoned shamanic healer, spiritual medium, psychic intuitive and workshop leader. He trained at the Spiritualist Association of Great Britain in London and is now an established resident teacher/practitioner at the Omega Holistic Institute, New York and at Gurmukh’s Golden Bridge Yoga Studio, Los Angeles.
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Emma Balnaves

shadow yoga:
introductory session

fri 08 june 2012 2.30pm – 5.00pm

triyoga Soho

for all levels, with some experience of shadow yoga required

£50

The three forms of shadow yoga are the combination of various warrior (viraparampara) and sun forms (suryanamaskaras) which act as preludes for the asana-vinyasas (primary, intermediate and advanced). During the three day workshop one of the shadow yoga preludes will be used to prepare the student to move into the seated asanas.

Emma Balnaves is director and teacher of Nrtta Sadhana (Nata Yoga) and Shadow Yoga. Her background studies include: Ayurvedic and Siddha systems of medicine of which she holds diplomas in Siddha Medicine and Thanuology (marma shastra). www.shadowyoga.com
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Acro Yoga

acroyoga fundamentals

fri 08 june 2012 7.30pm – 9.30pm

triyoga Primrose Hill

for all levels

£35

All levels, all ages, all people are welcome to join the AcroYoga Community. This workshop provides a safe environment to explore trust, connection and playfulness. Teachers will combine elements from Yoga, Acrobatics, and Thai Massage. After enjoying a sample of the many elements of the practice you will have first hand experience of what makes up AcroYoga. No yoga experience required, no partner needed. Come support and be supported.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Jason Nemer, a longtime acrobat, discovered yoga as a university student and never looked back. Co-founder of AcroYoga, he leads workshops and teacher trainings all over the world. Studies with Dharma Mittra have helped him see that one’s true teacher is sitting on the right side of your heart as the eternal witness.
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Gurmukh Gurmukh

clean sweep your mind:
clearing the subconscious through kundalini yoga + meditation

fri 08 june 2012 7.45pm – 10.15pm

triyoga Soho

for all levels including complete beginners

£40

A Holy Man once said to a woman, “Stop Thinking. This body needs you in your body. When you are thinking and thinking, you are away. You are outside your body.”

Some people spend their entire lives thinking and thinking – even tothe point that they drive themselves crazy with their thoughts.All biorhythms and metabolic functions are affected when all you dois think. Each thought carries a weight, and that is a weight in your head. Can you imagine how much weight you carry around?When you spend so much time thinking about someone else, your psyche interlocks with another’s psyche; and then you are not you; you are not them. So… Who Are You?

Join us for a Deep Clean Sweep of Your Mind, as we moveinto thoughtlessness through Thoughtless Meditation. Finishing upwith the Sacred Sound of the Gong, you will go into the Realm ofPurity of Universal Thought that will prevail through you. Regain theLife Force that you have been losing.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Gurmukh is the co-founder and director of Golden Bridge, the premier centre for the study and practice of Kundalini yoga and meditation in Los Angeles, CA. 35 years ago Gurmukh received her Sikh spiritual name meaning “one who helps people across the world ocean”. Since then, she has dedicated her life to fulfilling that responsibility.

For over three decades, students in Los Angeles and around the world have sought her classes in Kundalini yoga, meditation and pre and post natal care. Gurmukh studied directly with Yogi Bhajan who introduced Kundalini Yoga to the West and she is the author of “The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You”, and “Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation”. She also has three videos available; “Pre Natal Yoga”, “Post Natal Yoga”, and “Kundalini Yoga with Gurmukh”. She trains yoga teachers throughout the world.
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Acro Yoga

love, light, + flight:
acroyoga therapeutics

sat 09 june 2012 9.00am – 5.00pm

triyoga Primrose Hill

six months’ consistent practice

£90

9.00am – 12.30pm + 2.30 – 5.00pm

Open your practice with grace and ease as you learn to collaborate with a partner. Flying is a dance between shiva and shakti that utilizes the compliments of a strong grounding energy and a fluid receptive energy. It is a practice of giving and receiving, honoring and accepting, inhaling and exhaling that will take both yogis to a new place of union and bliss.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Jason Nemer, a longtime acrobat, discovered yoga as a university student and never looked back. Co-founder of AcroYoga, he leads workshops and teacher trainings all over the world. Studies with Dharma Mittra have helped him see that one’s true teacher is sitting on the right side of your heart as the eternal witness.
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Gurmukh Gurmukh

developing courage: the way of the spiritual warrior:
ushering in 2012

sat 09 june 2012 10.00am – 12.30pm

triyoga Soho

for all levels including complete beginners

£40

We live in a global community and feel each other as never before. That sensitivity brings a responsibility to step up and find our inner strength, for the sake of ourselves as well as others. We have been told by many teachers and guides that times will get rough as we head toward the dawning of the Aquarian Age. Now is the time to develop the strength, courage, and wisdom to sail over any chaos. This is the time to live for each other so that we can live in peace globally, in the highest possible viewpoint for all. Join us in the practice of Kundalini Yoga and Meditation Kriyas that will broaden our perspectives to see how much we really do affect one another, and can ultimately heal and uplift one another. Join us as we chant, laugh, dance, and then relax to the sounds of the Sacred Gong. All levels are welcome.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Gurmukh is the co-founder and director of Golden Bridge, the premier centre for the study and practice of Kundalini yoga and meditation in Los Angeles, CA. 35 years ago Gurmukh received her Sikh spiritual name meaning “one who helps people across the world ocean”. Since then, she has dedicated her life to fulfilling that responsibility.

For over three decades, students in Los Angeles and around the world have sought her classes in Kundalini yoga, meditation and pre and post natal care. Gurmukh studied directly with Yogi Bhajan who introduced Kundalini Yoga to the West and she is the author of “The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You”, and “Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation”. She also has three videos available; “Pre Natal Yoga”, “Post Natal Yoga”, and “Kundalini Yoga with Gurmukh”. She trains yoga teachers throughout the world.
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Gurmukh Gurmukh

finding your own inner excellence

sat 09 june 2012 2.30pm – 5.00pm

triyoga Soho

for all levels including complete beginners

£40

When you are in your own Center of Excellence, winds will come from all sides to uplift you. Saints, Sages, and the Exalted Beings throughout time have had one thing in common: they lived to their own Inner Excellence. Holding that vision, their Excellence directed their speech, thoughts, and actions. However, many of us have been trained to live in self-doubt and conflict, and have adopted habits of self-denial. We shall root out and release self-inferiority patterns that have imprinted over the years. In their place we’ll establish our own Self-Excellence so that this becomes our guiding star. With duality now gone, we allow the strength of our meditative mind to direct our actions, speech, and behavior.

“To carry the normal in an excellent way is the Excellence.” ~ Yogi Bhajan

Join Gurmukh for this powerful Rebirthing Experience, including Deep Meditation and Kundalini Yoga, followed by the Gong!

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Gurmukh is the co-founder and director of Golden Bridge, the premier centre for the study and practice of Kundalini yoga and meditation in Los Angeles, CA. 35 years ago Gurmukh received her Sikh spiritual name meaning “one who helps people across the world ocean”. Since then, she has dedicated her life to fulfilling that responsibility.

For over three decades, students in Los Angeles and around the world have sought her classes in Kundalini yoga, meditation and pre and post natal care. Gurmukh studied directly with Yogi Bhajan who introduced Kundalini Yoga to the West and she is the author of “The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You”, and “Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation”. She also has three videos available; “Pre Natal Yoga”, “Post Natal Yoga”, and “Kundalini Yoga with Gurmukh”. She trains yoga teachers throughout the world.
read more...
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Acro Yoga

solar asana + inversions training

sun 10 june 2012 9.00am – 5.00pm

triyoga Primrose Hill

six months’ consistent practice

£90

9.00am – 12.30pm + 2.30 – 5.00pm

Come and learn the art of being upside down with confidence. We will build progressively towards handstands and partner acrobatics. This is an intermediate offering, you will be surprised how much you learn about yourself and what you can do! The morning we will lead you through a training sequence that will teach you acrobatic strength training techniques and in the afternoon we will play more with flying and partner practices. No partner needed, headstand practice required.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Jason Nemer, a longtime acrobat, discovered yoga as a university student and never looked back. Co-founder of AcroYoga, he leads workshops and teacher trainings all over the world. Studies with Dharma Mittra have helped him see that one’s true teacher is sitting on the right side of your heart as the eternal witness.
read more...
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Gurmukh Gurmukh

life is a flow… why worry?

sun 10 june 2012 10.00am – 12.30pm

triyoga Soho

for all levels including complete beginners

£40

We often run through our minds the thought, What will happen to me? Will I be all right? You will be all right if you FEEL you are All Right! The Infinite has bestowed on you the power to live without any negativity. You have the ability to walk through anything withoutstrife.

Life is vast, huge, big, expansive and an ever-creative processand flow. Things are always changing. Make the agreement that God is everywhere and you are everywhere with God. Then all will flow for you in your highest direction.

Join us on this special night as we release the worry from our Mind, Body, and Lives. Through Kundalini Yoga and Meditation, let us understand the power we have in a Strong Positive approach toeverything we do. Finishing with a deep Gong lie-out, you will gohome refreshed and uplifted unto Infinity.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Gurmukh is the co-founder and director of Golden Bridge, the premier centre for the study and practice of Kundalini yoga and meditation in Los Angeles, CA. 35 years ago Gurmukh received her Sikh spiritual name meaning “one who helps people across the world ocean”. Since then, she has dedicated her life to fulfilling that responsibility.

For over three decades, students in Los Angeles and around the world have sought her classes in Kundalini yoga, meditation and pre and post natal care. Gurmukh studied directly with Yogi Bhajan who introduced Kundalini Yoga to the West and she is the author of “The Eight Human Talents: The Yogic Way to Restoring the Natural Balance of Serenity Within You”, and “Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation”. She also has three videos available; “Pre Natal Yoga”, “Post Natal Yoga”, and “Kundalini Yoga with Gurmukh”. She trains yoga teachers throughout the world.
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Erika Tourell

a yoga workshop for beginners

sun 10 june 2012 4.30pm – 6.30pm

triyoga Chelsea

for beginners

£25

Have you always wanted to try yoga but have not got round to it yet? Have you had a long break from yoga? Are you presently taking a beginners course? Have you recently had a baby? Are you pregnant?

Would you like to enjoy a thorough but gentle yoga workshop on a Sunday afternoon culminating in a long relaxation?

If the answer is yes to any of the above, this workshop is for you!

Many people are drawn to yoga to keep their bodies fit and supple - good to look at and to live in. Others come seeking help or relief for a specific complaint, like tension or backache. Some are merely impelled by a sense that they are not getting as much out of life as they could be.

Whatever your reason, yoga can be a tool, an instrument for you - giving you both what you came for, and more. To understand what yoga is all about you need to experience it for yourself. At first glance it seems to be little more than a series of strange physical postures which help to make the body strong and flexible. But in time, anyone who continues with regular practice becomes aware of a subtle change in their approach to life - for, through toning and relaxing the body and stilling the mind you begin to glimpse a state of inner peace which is your true nature. It is this that constitutes the essence of yoga - this self-realisation we are all seeking, consciously or unconsciously, and towards which we are all gradually evolving.

Erika Tourell has been teaching yoga for over fifteen years. She is a kind and patient teacher offering clear instruction enabling students to relax into the practice in order to discover what yoga means to them. She has been practicing many different styles of yoga in the last twenty years and is fully qualified by the British Wheel of Yoga. She also teaches pregnancy and post-natal classes. Erika is inspired, humbled and amazed by the healing and transformative power of yoga, in her own life and in the lives of her friends and students and is grateful to all her teachers.
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Laura Gate Eastley

yoga beginners:
an 8 week course

tue 12 june – tue 31 july 2012 6.30pm – 7.30pm

triyoga Covent Garden

beginners

£90

Introducing the basics of breathing, movement and posture, we recommend that all those new to yoga complete a triyoga course. We believe that no-one should feel inhibited from joining any class. However, safety is paramount. We recommend, therefore, that before moving ‘up’ a class you check with your teacher or with reception staff. The right class will also be the most enjoyable class. Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.

Laura Gate-Eastley comes from an Ashtanga background and this powerful practice has influenced the strong dynamic flow classes she now teaches. She trained with Brian Cooper of Union Yoga and was accredited by Yoga Alliance whilst also working as an assistant at the triyoga morning mysore class alongside her teacher Laurel Sutherland for 18 months during 2004/05. She has worked with several inspiring teachers including Dharma Mittra, Paul Grilley + Matthew Sweeney, plus of course Pattabhi Jois, but has been most recently influenced by her training with Shiva Rea and has developed a huge passion for vinyasa flow. She is eternally grateful to all her teachers and students.
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John Scott

counted full primary series:
ashtanga vinyasa yoga

fri 15 june 2012 2.30pm – 5.30pm

triyoga Chelsea

for those with some experience of ashtanga yoga

£45

Each class will begin with quiet reflection, development of your breath and its relationship to posture and internal space. From this dynamic place we will begin a counted vinyasa practice – bringing individuals together as one energy-body, dancing our way through the primary/intermediate series.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Please do not book for more than one person online. * * *

A New Zealander by birth, John ScottHe has been a certified Ashtanga Yoga teacher since 1995 and practising Ashtanga Vinyasa Yoga for 24 years.
John originally studied Industrial Design but left mainstream design work in 1987 in search of personal purpose. While working as a Handyman at Atsitsa, a holistic retreat centre in Greece, John met Derek Ireland. Derek introduced John to Ashtanga Vinyasa Yoga and John found his purpose – to live and teach yoga. Sri K. Pattabhi Jois of Mysore, India, certified John to teach in 1995 and now John incorporates design philosophies with yoga philosophies, adding a very precise, detailed and colourful metaphorical presentation to his teaching.
His highly individual, analytical and sensitive approach touches deeply the students who work with him, resulting in a strong following.
John now mainly teaches Mysore Style and Vinyasa Counting at Stillpoint with Lucy. Stillpoint is the third centre that John and Lucy have created together while parenting two children. They have been pioneers in the yoga world, travelling many times to Mysore with two babies. John and Lucy’s teaching reputation is worldwide, presenting workshops internationally for the past 14 years. With Lucy, John has produced a best-selling book, Ashtanga Yoga, and a counted primary series DVD, and is currently writing a series of books based on his personal experience of this practice suitable for all levels of practitioner.
John is also known for his illustrations/charts (line drawings) of Ashtanga Yoga Primary and Intermediate and Advanced Series, which continue to circulate worldwide, having been published in chart form and then later in Lino Miele’s Astanga Yoga.
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Jai Uttal

be bhakti, be love:
an evening of kirtan

fri 15 june 2012 6.30pm – 9.30pm

triyoga St John's, Smith Square

all are welcome

£39.50 / 18.50

doors open at 6.00pm
pre-talk at 6.30pm (by Ranchor Prime)
kirtan 7.30 – 9.30pm

St John’s, Smith Square, Westminster SW1P 3HA

Kirtan is the calling, the crying; the reaching across infinite space,
Digging into the heart's deepest well to touch and be touched by the Divine Presence.
Kirtan is food for the spirit, a life raft of song.

Join Jai Uttal and friends for an evening of sacred songs and call and response chanting of the Divine Names. Dive into the blissful ocean of bhakti. Swim in the endless river of eternal love.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Jai Uttal is a sacred music composer, recording artist, instrumentalist and ecstatic vocalist. He combines music and inspiration from India with his background in western folk, jazz and popular traditions, creating a stimulating and exotic multi-cultural fusion that is truly world spirit music. Having traveled extensively in India, where he met many beautiful saints and singers, Bhakti yoga became his personal path. Jai has been leading kirtans around the world for more than 30 years, creating a safe environment for people to open their hearts and voices. His sixth CD, Mondo Rama, was nominated for a Grammy award. He recently released a CD of reggae influenced kirtan entitled, Queen of Hearts and a collection of kirtans for kids entitled, Kirtan Kids.

Ranchor Prime, is a write and publisher of spiritual books. Ranchor teaches the Bhagavad Gita and Bhakti yoga philosophy at yoga centres in London. He is an advisor on religion and conservation to the Alliance of Religions and Conservation, and he is co-founder and director of Friends of Vrindavan, a community ecology project in Vrindavan, India. Ranchor is the author of a dozen published books, with his latest work The Great Revalation: The Life of Sri Chaitaya coming in spring of 2012.

* * * Tickets at 18.50 for seats with partially obstructed views are available to book by calling 020 7483 3344. * * *
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John Scott

counted half primary, half intermediate series:
ashtanga vinyasa yoga

fri 15 june 2012 7.00pm – 10.00pm

triyoga Chelsea

for those with some experience of ashtanga yoga

£45

Each class will begin with quiet reflection, development of your breath and its relationship to posture and internal space. From this dynamic place we will begin a counted vinyasa practice – bringing individuals together as one energy-body, dancing our way through the primary/intermediate series.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Please do not book for more than one person online. * * *

A New Zealander by birth, John ScottHe has been a certified Ashtanga Yoga teacher since 1995 and practising Ashtanga Vinyasa Yoga for 24 years.
John originally studied Industrial Design but left mainstream design work in 1987 in search of personal purpose. While working as a Handyman at Atsitsa, a holistic retreat centre in Greece, John met Derek Ireland. Derek introduced John to Ashtanga Vinyasa Yoga and John found his purpose – to live and teach yoga. Sri K. Pattabhi Jois of Mysore, India, certified John to teach in 1995 and now John incorporates design philosophies with yoga philosophies, adding a very precise, detailed and colourful metaphorical presentation to his teaching.
His highly individual, analytical and sensitive approach touches deeply the students who work with him, resulting in a strong following.
John now mainly teaches Mysore Style and Vinyasa Counting at Stillpoint with Lucy. Stillpoint is the third centre that John and Lucy have created together while parenting two children. They have been pioneers in the yoga world, travelling many times to Mysore with two babies. John and Lucy’s teaching reputation is worldwide, presenting workshops internationally for the past 14 years. With Lucy, John has produced a best-selling book, Ashtanga Yoga, and a counted primary series DVD, and is currently writing a series of books based on his personal experience of this practice suitable for all levels of practitioner.
John is also known for his illustrations/charts (line drawings) of Ashtanga Yoga Primary and Intermediate and Advanced Series, which continue to circulate worldwide, having been published in chart form and then later in Lino Miele’s Astanga Yoga.
read more...
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Mercedes Ngoh

viva la vinyasa krama

fri 15 june 2012 7.30pm – 9.30pm

triyoga Primrose Hill

for all levels

£25

In Indian music, the word Vinyasa is used to describe variations upon a theme. In the context of a yoga practice, Krama means order or method and the asanas are organised in a logical sequence. In Vinyasa Krama we use numerous variations of each asana to gracefully explore the possibilities of the body. Postures can first be experienced through the easier vinyasas and then gradually mastered by moving through all of the variations. By practising in this intelligent manner, the body is opened up through a kinder process, achieving deeper transformation without risking force or injury.

Our focus for this fiery Friday night workshop will be the Vinyasa Krama of inversions. We will work hard but have fun exploring inverted asanas such as handstand and forearm stand variations, working our way up to their full expression through ‘mini-sequencing’. These sequences will not only prepare the body to experiment with the asanas in a more courageous way, but more curiously, they will also inspire the mind and spirit to resonate with the vibration and energetic qualities of the asana. Ultimately, Vinyasa Krama grants the practitioner freedom to move away from understanding one’s practice from solely a mechanical perspective but rather sparks deeper self-inquiry and connection to oneself and one’s sadhana (spiritual practice or discipline).

Mercedes Ngoh is a Vinyasa Flow Yoga Guide originally from Ottawa, Canada. After recently giving birth, she has discovered a new appreciation and respect for the Vinyasa Krama system. By exploring stages, variations and modifications of asanas, and by re-building her strength and focus through intelligent sequencing, Mercedes has found even more inspiration in her own sadhana and her teaching. She credits her Vinyasa Flow Yoga practice for both an easy, joyful pregnancy as well as a quicker post-natal rebound.
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John Scott

counted half primary, half intermediate series:
ashtanga vinyasa yoga

sat 16 june 2012 10.00am – 1.00pm

triyoga Soho

for those with some experience of ashtanga yoga

£45

Each class will begin with quiet reflection, development of your breath and its relationship to posture and internal space. From this dynamic place we will begin a counted vinyasa practice – bringing individuals together as one energy-body, dancing our way through the primary/intermediate series.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Please do not book for more than one person online. * * *

A New Zealander by birth, John ScottHe has been a certified Ashtanga Yoga teacher since 1995 and practising Ashtanga Vinyasa Yoga for 24 years.
John originally studied Industrial Design but left mainstream design work in 1987 in search of personal purpose. While working as a Handyman at Atsitsa, a holistic retreat centre in Greece, John met Derek Ireland. Derek introduced John to Ashtanga Vinyasa Yoga and John found his purpose – to live and teach yoga. Sri K. Pattabhi Jois of Mysore, India, certified John to teach in 1995 and now John incorporates design philosophies with yoga philosophies, adding a very precise, detailed and colourful metaphorical presentation to his teaching.
His highly individual, analytical and sensitive approach touches deeply the students who work with him, resulting in a strong following.
John now mainly teaches Mysore Style and Vinyasa Counting at Stillpoint with Lucy. Stillpoint is the third centre that John and Lucy have created together while parenting two children. They have been pioneers in the yoga world, travelling many times to Mysore with two babies. John and Lucy’s teaching reputation is worldwide, presenting workshops internationally for the past 14 years. With Lucy, John has produced a best-selling book, Ashtanga Yoga, and a counted primary series DVD, and is currently writing a series of books based on his personal experience of this practice suitable for all levels of practitioner.
John is also known for his illustrations/charts (line drawings) of Ashtanga Yoga Primary and Intermediate and Advanced Series, which continue to circulate worldwide, having been published in chart form and then later in Lino Miele’s Astanga Yoga.
read more...
book now
John Scott

technique workshop:
ashtanga vinyasa yoga

sat 16 june 2012 2.30pm – 5.30pm

triyoga Soho

for those with some experience of ashtanga yoga

£45

Technique workshops will support the counted vinyasa practice and will cover some fundamental concepts to consolidate a stable personal foundation stone, embracing a holistic approach to inspire motivation and passion for self-discovery - though body, breath and movement, and the ensuing stillness.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Please do not book for more than one person online. * * *

A New Zealander by birth, John ScottHe has been a certified Ashtanga Yoga teacher since 1995 and practising Ashtanga Vinyasa Yoga for 24 years.
John originally studied Industrial Design but left mainstream design work in 1987 in search of personal purpose. While working as a Handyman at Atsitsa, a holistic retreat centre in Greece, John met Derek Ireland. Derek introduced John to Ashtanga Vinyasa Yoga and John found his purpose – to live and teach yoga. Sri K. Pattabhi Jois of Mysore, India, certified John to teach in 1995 and now John incorporates design philosophies with yoga philosophies, adding a very precise, detailed and colourful metaphorical presentation to his teaching.
His highly individual, analytical and sensitive approach touches deeply the students who work with him, resulting in a strong following.
John now mainly teaches Mysore Style and Vinyasa Counting at Stillpoint with Lucy. Stillpoint is the third centre that John and Lucy have created together while parenting two children. They have been pioneers in the yoga world, travelling many times to Mysore with two babies. John and Lucy’s teaching reputation is worldwide, presenting workshops internationally for the past 14 years. With Lucy, John has produced a best-selling book, Ashtanga Yoga, and a counted primary series DVD, and is currently writing a series of books based on his personal experience of this practice suitable for all levels of practitioner.
John is also known for his illustrations/charts (line drawings) of Ashtanga Yoga Primary and Intermediate and Advanced Series, which continue to circulate worldwide, having been published in chart form and then later in Lino Miele’s Astanga Yoga.
read more...
book now
Jai Uttal

an evening of kirtan:
with special guest Ram Dass via skype

sat 16 june 2012 7.00pm – 10.00pm

triyoga Chelsea

all are welcome

£45

doors open at 6.30pm
7.00 – 9.00pm kirtan
9.00 – 10.00pm talk and discussion with Jai and special guest Ram Dass via skype

Join Jai Uttal for an evening of ecstatic Kirtan followed by a spiritual talk with special guest, spiritual teacher, author and inspiration for generations, Ram Dass.
Ram Dass will join Jai for part of the evening via web, from his home in Maui, Hawaii for a heart-to-heart conversation that will include audience participation. This is a unique opportunity to spend time with this spiritual legend.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Jai Uttal is a sacred music composer, recording artist, instrumentalist and ecstatic vocalist. He combines music and inspiration from India with his background in western folk, jazz and popular traditions, creating a stimulating and exotic multi-cultural fusion that is truly world spirit music. Having traveled extensively in India, where he met many beautiful saints and singers, Bhakti yoga became his personal path. Jai has been leading kirtans around the world for more than 30 years, creating a safe environment for people to open their hearts and voices. His sixth CD, Mondo Rama, was nominated for a Grammy award. He recently released a CD of reggae influenced kirtan entitled, Queen of Hearts and a collection of kirtans for kids entitled, Kirtan Kids.
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John Scott

technique workshop:
ashtanga vinyasa yoga

sun 17 june 2012 10.00am – 1.00pm

triyoga Soho

for those with some experience of ashtanga yoga

£45

Technique workshops will support the counted vinyasa practice and will cover some fundamental concepts to consolidate a stable personal foundation stone, embracing a holistic approach to inspire motivation and passion for self-discovery - though body, breath and movement, and the ensuing stillness.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Please do not book for more than one person online. * * *

A New Zealander by birth, John ScottHe has been a certified Ashtanga Yoga teacher since 1995 and practising Ashtanga Vinyasa Yoga for 24 years.
John originally studied Industrial Design but left mainstream design work in 1987 in search of personal purpose. While working as a Handyman at Atsitsa, a holistic retreat centre in Greece, John met Derek Ireland. Derek introduced John to Ashtanga Vinyasa Yoga and John found his purpose – to live and teach yoga. Sri K. Pattabhi Jois of Mysore, India, certified John to teach in 1995 and now John incorporates design philosophies with yoga philosophies, adding a very precise, detailed and colourful metaphorical presentation to his teaching.
His highly individual, analytical and sensitive approach touches deeply the students who work with him, resulting in a strong following.
John now mainly teaches Mysore Style and Vinyasa Counting at Stillpoint with Lucy. Stillpoint is the third centre that John and Lucy have created together while parenting two children. They have been pioneers in the yoga world, travelling many times to Mysore with two babies. John and Lucy’s teaching reputation is worldwide, presenting workshops internationally for the past 14 years. With Lucy, John has produced a best-selling book, Ashtanga Yoga, and a counted primary series DVD, and is currently writing a series of books based on his personal experience of this practice suitable for all levels of practitioner.
John is also known for his illustrations/charts (line drawings) of Ashtanga Yoga Primary and Intermediate and Advanced Series, which continue to circulate worldwide, having been published in chart form and then later in Lino Miele’s Astanga Yoga.
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Anna Ashby

advanced class workshop series

sun 17 june 2012 2.00pm – 4.00pm

triyoga Chelsea

for advanced practitioners

£35

Anna Ashby will be offering a special series of advanced class workshops, each limited to only 10 students. In this small group format, individual attention will help refine and challenge your practice. Each class offers a sequence that reflects a particular teaching focus, fundamental for going deeper in asana. Attention to alignment and subtlety in practice will encourage a more thoughtful and considered approach. The format allows for questions, dialogue and learning.

This workshop is for teachers and experienced students wishing to take their practice to another level. To attend, Anna asks that you are practising inversions regularly and able to perform urdhva dhanurasana with arms fully extended. If you have any question about suitability of level, please contact Anna at anna@annaashby.com.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Anna Ashby has been studying and practising yoga for over 20 years, and teaching for over 10. She is one of London’s leading yoga teachers and a founder and senior faculty member of triyoga’s teacher training programme.
Anna’s teaching style has evolved from her study of dance, in-depth training with established, classical yoga systems that focus on alignment, and a dedicated meditation practice that developed while she lived for 12 years in a yoga ashram in upstate New York in the 90’s. It was during this time that she began to practise restorative yoga and thus integrate it into her regular ongoing practice. Anna recently released a yoga DVD, Yoga 3D – Interactive Learning with Anna Ashby. www.annaashby.com

The remaining advanced class workshops will take place on the following dates, with each session available to book individually.
30 September
28 October
18 November
09 December
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John Scott

counted full primary series:
ashtanga vinyasa yoga

sun 17 june 2012 2.30pm – 5.30pm

triyoga Soho

for those with some experience of ashtanga yoga

£45

Each class will begin with quiet reflection, development of your breath and its relationship to posture and internal space. From this dynamic place we will begin a counted vinyasa practice – bringing individuals together as one energy-body, dancing our way through the primary/intermediate series.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Please do not book for more than one person online. * * *

A New Zealander by birth, John ScottHe has been a certified Ashtanga Yoga teacher since 1995 and practising Ashtanga Vinyasa Yoga for 24 years.
John originally studied Industrial Design but left mainstream design work in 1987 in search of personal purpose. While working as a Handyman at Atsitsa, a holistic retreat centre in Greece, John met Derek Ireland. Derek introduced John to Ashtanga Vinyasa Yoga and John found his purpose – to live and teach yoga. Sri K. Pattabhi Jois of Mysore, India, certified John to teach in 1995 and now John incorporates design philosophies with yoga philosophies, adding a very precise, detailed and colourful metaphorical presentation to his teaching.
His highly individual, analytical and sensitive approach touches deeply the students who work with him, resulting in a strong following.
John now mainly teaches Mysore Style and Vinyasa Counting at Stillpoint with Lucy. Stillpoint is the third centre that John and Lucy have created together while parenting two children. They have been pioneers in the yoga world, travelling many times to Mysore with two babies. John and Lucy’s teaching reputation is worldwide, presenting workshops internationally for the past 14 years. With Lucy, John has produced a best-selling book, Ashtanga Yoga, and a counted primary series DVD, and is currently writing a series of books based on his personal experience of this practice suitable for all levels of practitioner.
John is also known for his illustrations/charts (line drawings) of Ashtanga Yoga Primary and Intermediate and Advanced Series, which continue to circulate worldwide, having been published in chart form and then later in Lino Miele’s Astanga Yoga.
read more...
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Jeff Phenix

work hard – then deep, healing rest

fri 22 june 2012 7.30pm – 9.30pm

triyoga Primrose Hill

for all levels including complete beginners

£25

This two hour session will look for a balance; initially focusing on challenging, strengthening, toning work, then giving you the chance to deeply rest and rejuvenate. There are no complicated, tricky ‘pretzel’ postures requiring lots of flexibility – just come and share some of Jeff’s favourite ways of using your time efficiently for maximum benefit.

Be inspired by (and hopefully incorporate into your routine) a range of practices that focuses on working the entire body – arms, shoulders, waistline, buttocks and legs. Be prepared to work, but at your chosen level of intensity and at your personal edge – rest when you need to.

You will then be more than ready for the chance to relax, de-stress and rejuvenate with well-deserved, long-held restorative style postures using props, breath work and a delicious deep guided relaxation, or Yoga Nidra at the end (said to be four times as restful as conventional sleep).

Leave feeling that you have seriously worked out, but instead of being drained, you will also feel deeply charged, refreshed and rested.

Jeff Phenix has been practising yoga and meditation for 15 years and is a faculty teacher on triyoga’s teacher training course. He enjoys creatively incorporating diverse themes, a wide range of postures and sequences and different yogic techniques in order to help students deepen the depth of their practice and understanding. He is influenced by a wide range of different yoga styles including the emphasis on breath and movement of Vinyasa flow, the precision of Iyengar Yoga, the heart orientated grace of Anusara, the individualised aspect of Viniyoga and the traditional philosophy and spirituality of the Jivamukti and Satyananda schools.
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John Stirk

freedom... at last!

fri 22 june 2012 7.30pm – 9.30pm

triyoga Chelsea

for all levels

£25

There is a way of moving that is free from tension. There is a way of moving that is free from systems and methods, a way that is authentic and free from the past. There is a way of moving that puts feeling into the feeling of movement, inviting a free and rhythmic co-ordination between all parts of the body. There is a way of moving that roots us to the earth while freeing us for expression. There is a way of moving that revolves around stillness, and that is pure meditation.

This workshop suggests that given an intelligent approach all movement can be included in the body/mind experience of yoga. Through the practice of flowing, gentle and effortless movements, participants are invited to explore their inner fluidity and the texture of their surrounding space as the mind takes care of itself … freedom at last.

John Stirk is one of the UK's leading yoga teachers. His grounding in Yoga, Osteopathy and Psychology has, over a 30 year period, stimulated a continually evolving practice and approach to teaching that acknowledges bio-mechanical principles, and eastern and western approaches to personal growth. He conducted body mind workshops with R.D. Laing in the 1970's, had several years’ personal tuition from Vanda Scaravelli in Florence and is the author of two books, Soft Exercise and Structural Fitness.
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Lolly Stirk

active birth + hypnobreathing:
preparing for the birth of your baby

sat 23 june 2012 10.00am – 5.00pm

triyoga Chelsea

all are welcome

£85 per person
150 per couple

This unique one day workshop has been designed by Lolly Stirk over many years of experience as a birth companion, childbirth educator, yoga teacher and hypnobirther. The day is hands on and practical and you will both leave feeling relaxed and confident about the birth of your baby.

We take time to understand how the body works during labour and birth, and consider ways we can assist this evolved process to flow. You will learn how to breathe your way to a better birth through hypnobreathing as well as practise movements and find comfortable positions to assist you during labour.

The workshop will include:
-Hypnobreathing for labour and birth: sound and visualizations
-The hormones of labour: a suitable environment to release these vital hormones
-Gravity assisted positions and movements: to include massage
-The use of water and other complimentary pain relief
-How to get the best out of your hospital or home

We will touch on the safety net of modern technology but will not be going into medical interventions or complications in detail in this workshop. We will be working from 10.00am until 5.00pm with tea breaks and a break for lunch. Please wear comfortable clothing and expect to enjoy yourself!

Lolly Stirk is a leading light in her field. Her yoga career, which has spanned more than three decades, has been dedicated to creating and developing the ideal practice for pregnancy, labour, birth and beyond. She was one of the first teachers to combine childbirth education with yoga. Many teachers have influenced her over the years including Donna Hollaman, Vanda Scaravelli and her husband John Stirk who continues to inspire her. Over the years her passion for her work has led her to training teachers which she continues to do. For many years she lectured at Thames Valley University to midwives on Yoga in Pregnancy and Birth and as a founder member of the Active Birth Movement she campaigned for the rights of women to move freely during the births of their babies.

I attended Lolly’s yoga classes while I was pregnant with all my children and I think it was the best present I ever gave them. It was two hours of peace, support and calm, as well as the incredible nurture of the yoga itself. I made friends that I still have, I learnt everything I needed to know about the birth, I felt looked after and cared for, and never felt so close to my baby. I even drank herbal tea! Lolly is an astonishing person – driven by a love for what she does and a commitment that women should be able to have a gentle pregnancy and an empowered birth. My children and I owe her a lot.
Emma Freud

Lolly is an inspiring teacher. She has a deep understanding of the principles of yoga, coupled with a formidable knowledge of the birth process for both mother and baby. Above all, Lolly is a wonderful person who inspires confidence in the people around her and can make a major difference to the confidence of a woman about to enter the unknown journey into birth and parenthood.
Yeheudi Gordon MB, BCh, MD, FRCOG, FCOGSA, obstetrician to the stars
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Claire Missingham

spice up your life:
a vinyasa flow workshop for new inspiration

sat 23 june 2012 10.00am – 4.00pm

triyoga Soho

for all levels except complete beginners

£75

Claire Missingham has been travelling around the world and brings back to the UK the best of vinyasa yoga inspiration from India, USA, Bali and New Zealand. This refreshing, heart-warming workshop will give you some fresh ideas on practising vinyasa with devotion, laughter and a finger on the universal pulse of yoga.

We will practise precise alignment, dancing with the flow of breath, how to build a more spiritual sense into a dynamic physical practice and also hand balancing, some great sequences and insight into the world of yoga.

Come with an open mind hungry for new ideas!

10.00am – 12.30pm
Strength, technique and refreshing your mind + body with faith

In your morning class you will experience the detailing of certain peak poses in order to be more in tune with your inner faith to find technique. Try new approaches, aim to be willing to stand in a place of impossibility, and work, and sweat it out. Try something different in order to change your perception of what you can and cannot do – this is what gives you the shraddha (faith) to change perception and release limiting beliefs about what is ‘right’ or ‘possible’. Expect to be challenged and yet encouraged to believe in a stronger, more powerful practice that is fresh and spiritually charged.

1.30 – 4.00pm
Twisting, arm balancing + finding your centre

Krishnamacharya said, Yoga is about making the impossible, possible, and making the difficult, easy.

We begin with a short talk on technique and creative ideas on how to spice up your practice, including which postures are the sticking points for most people. We’ll try out various krama sequences in order to open the body intelligently.

We close our day with chanting and meditation, prasad (offerings) and lighting arati candles.

Claire Missingham teaches Vinyasa Flow yoga to an exceptional level, and is known for her down-to-earth attitude, skilled choreography, excellent hands-on assists and a unique way of making the philosophy and richness of yoga accessible, creative, interesting and vibrant. Claire has created a renowned Vinyasa Flow yoga DVD and Music for Yoga CD and regularly appears in Yoga Journal magazine, as well as teaching and speaking globally on well-being, yoga and creativity. Claire now runs a successful vinyasa flow yoga teacher training programme in London, where she lives and loves with her husband and 2-year old daughter. www.claireyoga.com
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Mimi Kuo Deemer

hands-on adjustments:
a teachers’ workshop

sat 23 june 2012 2.30pm – 5.30pm

triyoga Primrose Hill

for yoga teachers and teacher trainees

£35

This intermediate and advanced workshop is for yoga teachers and teachers in training, or those interested in how energy can be transmitted and communicated through safe and appropriate adjustments in asanas. Participants will deepen their fundamental knowledge of postures and learn to give adjustments with soft, intelligent hands, and use other tools such as yoga belts and blankets to adjust.

Topics will include:
- learning the foundations and main principles of giving hands-on adjustments in standing poses, backbends, twists, hip openers and forward folds;
- using props to support and adjust where appropriate; and
- seeing bodies and discerning where physical touch in postures might be helpful or feel good.

This workshop will be highly experiential and very hands-on.

Mimi Kuo-Deemer has been practising yoga since 1995 and teaching since 2002. She is a faculty member on triyoga's teacher training and mentors teachers in training at Yogacampus. She takes great pleasure in creating safe, innovative yoga classes where students can work hard and relax deeply. Mainly, she weaves healthy alignment principles into enlivening, mindful, vinyasa flow, but also enjoys peppering her teaching with restorative yoga, meditation and qigong practices. Her main teachers in the yoga world are Erich Schiffmann and Donna Farhi, who continually strengthen her belief that yoga is the art of living. Above all, she values her students and self-practice as her main sources of inspiration. Mimi is the author of the DVD Vinyasa Yoga: A Steady, Mindful Practice, and is also the co-founder of Yoga Yard, a studio in Beijing, China, where she taught for 7 years before moving to London.
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Bridget Woods Kramer + Nikki Slade

heart of yoga:
celebrating the solstice

sun 24 june 2012 10.00am – 4.00pm

triyoga Soho

for all levels except complete beginners

£75

A workshop celebrating the fullness of summer through yoga and chanting.This creative flow practice with Bridget to the beautiful sound of live chanting from Nikki aims to draw you inwards to a place of steadiness and peace, to a place full of heart and deep intention.

As the body unwinds and unravels through the physical practice, chanting brings us to a place of stillness in the mind which allows a connection to the true heart of yoga.

The morning will be spent weaving the dance of the flow practice with music and chant, slowly moving towards that inner stillness.

The afternoon will move into a deeper, more grounding practice of yoga, chant and meditation.

Bridget Woods Kramer began her yoga practices in India in 1975 and embarked on an intense programme of study to become a senior teacher. She has concentrated on teaching since 1988 and is Anusara's UK representative, certified in 2001 having studied with John Friend, the founder of the Anusara school of yoga since 1994. Bridget enjoys an international reputation of excellence and travels all over the world giving Anusara immersion workshops, teacher trainings and in-depth study courses. Bridget runs the Anusara teacher training program at triyoga. She teaches with enthusiasm, sensitivity and insight conveying yoga's potential to support us in living and serving with love.

Nikki Slade is a primary Kirtan leader in the UK. She has been resident at triyoga for 10 years and has lead Kirtan for Jivamukti Yoga in both London and New York. She has also collaborated with Anna Ashby, Sianna Miller and Katy Appleton. Last year Nikki lead the opening chant for the 11.11.11. ceremony at the Mind Body Spirit festival. She has been a facilitator of voice-work for 22 years for the general public, in corporations, prisons and addiction treatment programmes, and this year Nikki will be making her debut at the Big Om in Wembley Arena. She has released three chanting CDs: Nectarine, acclaimed by Talvin Singh; Monsoon and Soundscape, her relaxation CD. www.nikkislade.com.
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Nadia Narain

pregnancy partners:
a workshop for couples

sun 24 june 2012 2.30pm – 4.30pm

triyoga Primrose Hill

all levels

£50 per couple

Mothers in Nadia’s pregnancy class wanted their partners to share in their experiences and so, in this special Sunday evening workshop, there will be a chance for partners to participate. The workshop will include an inspirational talk and a chance to find out what really goes on in class. Couples will practise some yoga and learn various techniques to support the birthing mother. After the workshop there will be tea and biscuits and the opportunity to meet the other parents-to-be.

Nadia Narain believes that, when the child is born, so too the mother and father are born. During pregnancy it is vital that the mother-to-be is supported and helped to feel great about herself so that she is empowered to give birth consciously. Then, however it happens, it becomes the perfect birth for her. As the pregnancy progresses within the mother, sometimes partners can feel left out. Through this workshop, partners will have the opportunity to become more involved with the pregnancy and birth of their child, learning ways of connecting with their baby and partner. No previous yoga experience is needed. A willingness to have fun and celebrate pregnancy, birth and the blessing of life is required!www.nadianarain.com
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Corrie Preece

legs, legs, legs:
conditioning + care

sun 24 june 2012 4.30pm – 6.30pm

triyoga Chelsea

for all levels except complete beginners

£25

In classes you may find there is much focus on the arms, core and upper body and less focus on the legs.

In this workshop you will explore how to activate and strengthen the quadriceps and hip flexor muscles (essential for back bending and floating through) and how to prevent or care for hamstring injury, which can be a common ailment amongst yogis and sports people.

You will also look at how to use your legs more effectively in your existing practice, and share various exercises that can also be added on.

This workshop is ideal for practitioners of Ashtanga Yoga and anyone else with a regular yoga practice.

Corrie Preece has been practising traditional Ashtanga yoga for eleven years and is committed to teaching authentic Ashtanga yoga. Corrie’s study of yoga is ongoing; it is her experience that all one could need for a lifelong journey of self-discovery, is held within the yogic scriptures and a dedicated asana practice. Corrie teaches both Vinyasa and Ashtanga yoga – her teaching is strong, mindful, and from the heart.
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Jennifer Dale

small group ashtanga foundation:
a 4 week course

tue 26 june – tue 17 july 2012 7.45pm – 9.00pm

triyoga Primrose Hill

beginners

£85

This course is limited to a maximum of ten students to ensure that you receive a high level of personal attention in developing your practice.

Ashtanga yoga is a dynamic and physically challenging style of yoga where movement is synchronised with the breath and a set series of poses are linked in a constant flow. This creates a detoxifying heat (be prepared to sweat!) and has the effect of stilling the mind and creating a feeling of calm focus. Increased strength and flexibility and a reduction in feelings of stress are some of the many benefits of this powerful practice.

Inspired initially by renowned Ashtanga Yoga teachers John Crawford Scott and Dena Kingsberg, Jennifer has gone on to develop a style that is a fusion of dynamic flow based on the Vinyasa yoga system with a slow and meditative approach that always incorporates alignment correction.Her love and reward for teaching is to see the transformations, progression and commitment that follow as a result of regular practice. Having lived and observed the benefits of yoga, after a number of years of teaching she co-founded Surya Yoga Studio in 2001 - 2010.
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James Philip

development group level 1: a 4 week course
exploring our natural healing, spiritual, shamanic + psychic gifts

fri 29 june – fri 20 july 2012 7.00pm – 9.00pm

triyoga Primrose Hill

beginners

£65

An ideal regular forum for exploration and expansion of our natural healing, spiritual, shamanic and psychic gifts. A 4 week evening course with a regular group of like minded people. Limited to maximum of 12 participants.

This group is open to everyone curious about energy awareness and spiritual connection...from complete "beginners" to those with some previous experience in the past. Ideal for those who want a gentle and supportive way to explore further.

James Philip, originally from Scotland, is a seasoned shamanic healer, spiritual medium, psychic intuitive and workshop leader. He trained at the Spiritualist Association of Great Britain in London and is now an established resident teacher/practitioner at the Omega Holistic Institute, New York and at Gurmukh’s Golden Bridge Yoga Studio, Los Angeles.

Course will take place in therapy room 3
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Bridget Woods Kramer

flying high:
a creatively playful workshop

fri 29 june 2012 7.30pm – 9.30pm

triyoga Chelsea

for all levels except complete beginners

£25

In this Anusara yoga master class, Bridget will be using Anusara's alignment principles to build strength, stability, integration and an open heart to master the art of inversions.

This is a mixed level workshop, but is not suitable for complete beginners.

Bridget Woods-Kramer began her yoga practices in India in 1975 and embarked on an intense programme of study to become a senior teacher. She has concentrated on teaching since 1988 and is Anusara's UK representative, certified in 2001 having studied with John Friend, the founder of the Anusara school of Yoga since 1994. Bridget enjoys an international reputation of excellence and travels all over the world giving Anusara immersion workshops, Teacher Trainings and in-depth study courses. She teaches with enthusiasm, sensitivity and insight conveying yoga's potential to support us in living and serving with love. Bridget teaches the Anusara Immersion training each year at triyoga.
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Anna Ashby

upper body awareness:
the action of the shoulder blades in asana

sun 01 july 2012 3.00pm – 5.00pm

triyoga Primrose Hill

for all levels

£35

Refine your understanding of alignment in asana practice and transform your experience of asana. In particular, this workshop will focus on the action of the shoulder blades. The shoulder blades act as the wings of the upper body that, when used with the right understanding, give 'flight' to the experience of the pose. The shoulder blade action is key to experiencing an opening of the heart and a feeling of lightness and ease in asana practice.

This workshop is geared toward either beginning practitioners, or those with more experience who would like to go deeper in their understanding of alignment. It is ideal for those training to teach yoga.

Anna has been studying and practising yoga for over 20 years and has been teaching since 1999. She holds the highest level of certification by the Yoga Alliance US and UK. One of London’s leading yoga teachers, Anna is a senior faculty member of triyoga’s teacher training programme, having been involved in its creation and direction. She has evolved a unique style built on an alignment-centred approach, incorporating movement and flow grounded in the philosophical traditions of yoga. She recently released a yoga DVD entitled Yoga 3D – Interactive Learning with Anna Ashby. www.annaashby.com
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Saskia Vidler

exploring the sun salutations of ashtanga yoga:
the foundation for the rest of your practice

sun 01 july 2012 4.30pm – 6.30pm

triyoga Chelsea

for all levels

£25

The sun salutations or sūryānamaskāra are a fundamental component of the yoga tradition. Each sūryānamaskāra contains a set of asanas (postures) that are linked together in a smooth flow of movement syncronised with the breath. When practised consistently, with focus, the health benefits are tremendous.

In the tradition of Sri K. Pattabhi Jois there are two different varieties of sūryānamaskāra. Sūryānamaskāra A begins gently, allowing the practitioner to connect with the breath and develop mula bandha (core awareness). Sūryānamaskāra B is more vigorous and demanding, weaving warrior postures into a flowing sequence with the breath. The sūryānamaskāras, at the start of the practice of asanas connect the practitioner to the core elements (breath, bandhas, dristi) whilst generating heat inside the body, focusing the mind, and preparing for the asanas that follow.This Ashtanga Yoga workshop will explore the fundamentals of sūryānamaskāra, as the foundation for the practice, in order identify the components for a progression through the asanas. Students will be taken through sūryānamaskāra A and B and learn to; analyse their sun salutation from posture (starting with the feet) to speed; bring the focus on their breathing (ujjaya); explore mula bandha; and identify focus points to develop a strong concentrated practice.

Saskia Vidler began practising yoga in 1999. In 2000 she discovered the Ashtanga system which became her staple practice from there on. In early 2003 she travelled to Mysore to study with Sri K Pattabhi Jois and his grandson Sharath Rangaswamy. Following a motorcycle accident in 2003, she extended her stay in Mysore and used the practice, strengthening her knowledge of the system as a remedial tool. She remained in Mysore living, working (as a graphic designer) and studying daily at KPJAY for the consecutive five years, returning to the UK for three to four months at a time. Saskia was authorized to teach the Ashtanga system in 2005 by Sri K Pattabhi Jois and Sharath Rangaswamy. Whilst her regular practice comprises of the Astanga Vinyasa style of yoga, she has also practiced Yin yoga, Iyengar Yoga and vinyasa flow yoga. Following her return from India Saskia travelled for the consecutive two years between the US and the UK where teaching yoga and working as a designer. Back in the UK since 2009, she predominantly teaches private clients, and covers classes around London. Saskia has taught regular classes at Turtle Yoga in East London and has been teaching yoga on retreats, detox and Ashtanga retreats at Kali Yoga in Spain. She mainly teaches Ashtanga Yoga, however also teaches Yin and Remedial Yoga.
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Laura Denham Jones

yoga for triathletes:
a workshop

fri 06 july 2012 7.30pm – 9.30pm

triyoga Chelsea

for all levels including complete beginners

£25

Triathlon is one of the fastest growing sports in the UK, offering variety and balance through the three disciplines of swimming, cycling and running. Although well-rounded and less repetitive, most tri training schedules still recommend some time spent stretching and strengthening, and this is where yoga can be as valuable a tool as those new swimming goggles or your puncture repair kit! If the transition is the 4th discipline in triathlon, perhaps yoga should be the 5th.

Swimming, cycling and running all present different technical, mental and physical challenges. In this workshop we’ll look at how the mind-body-breath practice of yoga can aid the technical aspects of well-coordinated swimming; can improve the balance, strength and concentration needed on the bike; and can help with core posture, efficiency and injury prevention in running.

We’ll look at the demands of each sport separately, breaking down postures to help with each, as well as running through a comprehensive sequence to complement all three disciplines.

Laura Denham-Jones is a yoga and Pilates teacher, runner and triathlete. She has completed teacher training in Ashtanga yoga, Judith Lasater's Relax & Renew Restorative Yoga, Shiva Rea’s Vinyasa Flow and Body Arts, and Science Pilates Mat Work. Laura teaches the Yoga for Runners and Sports class at triyoga Chelsea and has written on the subject of yoga for runners for numerous magazines as well as contributing the yoga sections in Real Women Run and Triathlon Made Easy.
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Dena Kingsberg

navigating maya:
practice to illuminate the path home
(sunday only)

sun 08 july 2012 8.00am – 11.30am

triyoga Primrose Hill

open to ashtanga yoga practitoners of all levels

£40

sthira – steady
An instructional ashtanga practice.
Clarification and development of breath.
Celebration through sound.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Dena Kinsberg has been studying and practising traditional ashtanga yoga for over 25 years. She is one of Sri K.Pattabhi Jois' most advanced female students. Having completed the fourth series in 1996 she is certified by the Ashtanga Yoga Research Institute of Mysore South India to teach this method. Jack and Dena were married by Guruji in 1997. The arrival of Zoli currently 11 and Izac, now 8 has completed the family picture. The path of motherhood has added a gentle compassion to Dena’s disciplined yet lyrical style of teaching. Assisted by Jack, family warmth and a love of the practice shine through to create a safe yet provocative class atmosphere.
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Sarah Powers

insight yoga: receptive + radiant
a weekend of yin/yang yoga + mindfulness meditation

fri 13 – sun 15 july 2012

triyoga Soho

one year or more’s experience of yoga and a strong interest in self-exploration

£195 (partner's place for the yoga of relationship 80)

In this workshop Sarah will blend the soft and strong practices of yoga with an intention of cultivating an inner atmosphere of ease and vitality, qualities essential for compassion and insight practices to grow.

Yoga is mostly an internal, contemplative practice that often has immediate positive benefits in our interactions with others after practice. Some common improvements in our character after a skillful inward drawn practice are a natural ability to feel more relaxed in the face of life's challenges, and to connect with others in a non-distracted way in which we are better able to really listen and respond less reactively.
These relational attributes can also be enhanced during our formal practice by having a practice partner who not only engages in the same disciplines while next to us, but who we also share interpersonal exchanges with on topics related to our emotional challenges and fears as well as our yearnings to live from our deeper potential.

In the second session of each day, long time yoga and meditation practitioners and 30 years married couple Sarah and Ty Powers will offer meditative and interpersonal practices after your initial three hours of Yin/Yang asana and Mindfulness session. This intensive will cultivate your capacity for listening with awareness within interpersonal encounters and relationships, as well as developing a relaxed intimacy with more kinds of people. These contemplative disciplines are greatly enhanced when we share them with someone we are close to and practising together strengthens our commitment to the path of awareness. You are welcome to come on your own, or to bring a partner or friend you would like to develop greater closeness with. Although it is not always easy or comfortable to reveal our hidden vulnerabilities, through these practices you will develop greater intimacy and insight within yourself, and between you two.

If your partner is not able to attend the whole days, or hasn’t yet gained the yoga experience necessary for the first half of each day, you can book a place for them to accompany you to all three yoga of relationship sessions at the price of 80 by calling 020 7483 3344.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Sarah Powers began teaching in 1987. She is the author and founder of Insight Yoga, which interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with a slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar and QI Gong teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our emotional patterns of contraction is paramount for preparing one to deepen and nourish insights into one's essential nature — a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. She is co-founder with her husband Ty of IYI, the Insight Yoga Institute, which offers international residential retreats to help practitioners integrate yoga, Buddhism and spiritual psychology into a skillful practice and offers YA 500 hour certification for yoga teachers, www.insightyogainstitute.com. She and Ty live in Marin CA. For more information on her please see her DVDs: Yoga, Yin and Vinyasa and the Insight Yoga Series, and go to www.sarahpowers.com.

Friday afternoon: yin/yang yoga + mindfulness meditation

Friday, fri 13 july 2012 2.30pm – 5.30pm

We will explore the value of a laying Yin/Yang practice on the body, heart and mind while developing the Buddhist practices of Minfulness (smritti) and Compassion(karuna) toward our habits of aversion toward uncomfortable circumstances in our life.

This workshop is suitable for anyone with at least one year experience in yoga with some understanding of the Yin practice, either through a class, or having seen Sarah’s dvds, Yin and Vinyasa, or Insight Yoga series. A sincere interest in meditating is also required to attend. Sarah will give some meditation instruction as well as leave time to practice.

Friday evening: the yoga of relationship

Friday, fri 13 july 2012 7.45pm – 9.15pm

Saturday morning: developing earth chi

Saturday, sat 14 july 2012 10.00am – 1.00pm

Sarah will focus on developing our earth chi, engendering strength and stability in the lower body, while learning how to bring stable attention and compassion toward our habits of clinging to circumstances outside our control.

This workshop is suitable for anyone with at least one year experience in yoga with some understanding of the Yin practice, either through a class, or having seen Sarah’s dvds, Yin and Vinyasa, or Insight Yoga series. A sincere interest in meditating is also required to attend. Sarah will give some meditation instruction as well as leave time to practice.

Saturday afternoon: the yoga of relationship

Saturday, sat 14 july 2012 2.30pm – 4.30pm

Sunday morning: backbends + pranayama

Sunday, sun 15 july 2012 10.00am – 1.00pm

We will emphasize backbends and pranayama, exploring ways we might rest in the nature of mind as we learn to loosen our self grasping tendencies ,while softening our patterns of resistance.

This workshop is suitable for anyone with at least one year experience in yoga with some understanding of the Yin practice, either through a class, or having seen Sarah’s dvds, Yin and Vinyasa, or Insight Yoga series. A sincere interest in meditating is also required to attend. Sarah will give some meditation instruction as well as leave time to practice.

Sunday afternoon: the yoga of relationship

Sunday, sun 15 july 2012 2.30pm – 4.30pm

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Sarah Powers

insight yoga:
yin/yang yoga + mindfulness meditation
(friday afternoon only)

fri 13 july 2012 2.30pm – 5.30pm

triyoga Soho

one year or more’s consistent practice

£40

We will explore the value of a laying Yin/Yang practice on the body, heart and mind while developing the Buddhist practices of Minfulness (smritti) and Compassion(karuna) toward our habits of aversion toward uncomfortable circumstances in our life.

This workshop is suitable for anyone with at least one year experience in yoga with some understanding of the Yin practice, either through a class, or having seen Sarah’s dvds, Yin and Vinyasa, or Insight Yoga series. A sincere interest in meditating is also required to attend. Sarah will give some meditation instruction as well as leave time to practice.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Sarah Powers began teaching in 1987. She is the author and founder of Insight Yoga, which interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with a slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar and QI Gong teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our emotional patterns of contraction is paramount for preparing one to deepen and nourish insights into one's essential nature — a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. She is co-founder with her husband Ty of IYI, the Insight Yoga Institute, which offers international residential retreats to help practitioners integrate yoga, Buddhism and spiritual psychology into a skillful practice and offers YA 500 hour certification for yoga teachers, www.insightyogainstitute.com. She and Ty live in Marin CA. For more information on her please see her DVDs: Yoga, Yin and Vinyasa and the Insight Yoga Series, and go to www.sarahpowers.com.
read more...
book now
Sarah Powers

yin/yang yoga, mindfulness meditation + the yoga of relationship:
a day long insight yoga workshop
(friday afternoon + evening)

fri 13 july 2012 2.30pm – 9.15pm

triyoga Soho

one year or more’s experience of yoga and a strong interest in self-exploration

£70 (partner's place for the yoga of relationship 30)

2.30 – 5.30pm + 7.45 – 9.15pm

Friday afternoon: yin/yang yoga + mindfulness meditation
We will explore the value of a laying Yin/Yang practice on the body, heart and mind while developing the Buddhist practices of Minfulness (smritti) and Compassion (karuna) toward our habits of aversion toward uncomfortable circumstances in our life.

This workshop is suitable for anyone with at least one year experience in yoga with some understanding of the Yin practice, either through a class, or having seen Sarah’s dvds, Yin and Vinyasa, or Insight Yoga series. A sincere interest in meditating is also required to attend. Sarah will give some meditation instruction as well as leave time to practice.

Friday evening: the yoga of relationship
Yoga is mostly an internal, contemplative practice that often has immediate positive benefits in our interactions with others after practice. Some common improvements in our character after a skillful inward drawn practice are a natural ability to feel more relaxed in the face of life's challenges, and to connect with others in a non-distracted way in which we are better able to really listen and respond less reactively.
These relational attributes can also be enhanced during our formal practice by having a practice partner who not only engages in the same disciplines while next to us, but who we also share interpersonal exchanges with on topics related to our emotional challenges and fears as well as our yearnings to live from our deeper potential.

In this workshop long time yoga and meditation practitioners and 30 years married couple Sarah and Ty Powers will offer meditative and interpersonal practices after your initial three hours of Yin/Yang asana and Mindfulness session. This intensive will cultivate your capacity for listening with awareness within interpersonal encounters and relationships, as well as developing a relaxed intimacy with more kinds of people. These contemplative disciplines are greatly enhanced when we share them with someone we are close to and practising together strengthens our commitment to the path of awareness. You are welcome to come on your own, or to bring a partner or friend you would like to develop greater closeness with. Although it is not always easy or comfortable to reveal our hidden vulnerabilities, through these practices you will develop greater intimacy and insight within yourself, and between you two.

If your partner is not able to attend the whole day, or hasn’t yet gained the yoga experience necessary for the afternoon session, you can book a place for them to accompany you to the yoga of relationship session at the price of 30 by calling 020 7483 3344.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Sarah Powers began teaching in 1987. She is the author and founder of Insight Yoga, which interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with a slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar and QI Gong teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our emotional patterns of contraction is paramount for preparing one to deepen and nourish insights into one's essential nature — a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. She is co-founder with her husband Ty of IYI, the Insight Yoga Institute, which offers international residential retreats to help practitioners integrate yoga, Buddhism and spiritual psychology into a skillful practice and offers YA 500 hour certification for yoga teachers, www.insightyogainstitute.com. She and Ty live in Marin CA. For more information on her please see her DVDs: Yoga, Yin and Vinyasa and the Insight Yoga Series, and go to www.sarahpowers.com.
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Tanya Goodman Bailey

yoga for digestive health

fri 13 july 2012 7.30pm – 9.30pm

triyoga Chelsea

for all levels

£25

When stress affects the digestive tract, yoga offers a variety of therapeutic techniques to limit discomfort and make you more aware of what you can do to ward off or treat common ailments or more serious inflammatory or post operative conditions. Simple and effective breath work, meditations and easing poses brings you back into relationship with health.

This workshop is recommended for people who either wish to manage their moderate upset stomach better or who have a more serious digestive disorder. Women recovering from c-section and people who have had other abdominal surgery are also very welcome.

Bring an open mind, a sense of humour and an empty stomach.

Tanya Goodman Bailey has been a yoga teacher since 1997 and is a trained biodynamic craniosacral therapist. She teaches yin yoga at triyoga in Chelsea and Primrose Hill. Tanya studied Yoga for Digestive Diseases at the Yoga Therapy Centre in 1999, after being diagnosed with Crohn's disease, and combines yoga with craniosacral techniques with positive results.
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Sarah Powers

insight yoga:
developing earth chi
(saturday morning only)

sat 14 july 2012 10.00am – 1.00pm

triyoga Soho

one year or more’s consistent practice

£40

Sarah will focus on developing our earth chi, engendering strength and stability in the lower body, while learning how to bring stable attention and compassion toward our habits of clinging to circumstances outside our control.

This workshop is suitable for anyone with at least one year experience in yoga with some understanding of the Yin practice, either through a class, or having seen Sarah’s dvds, Yin and Vinyasa, or Insight Yoga series. A sincere interest in meditating is also required to attend. Sarah will give some meditation instruction as well as leave time to practice.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Sarah Powers began teaching in 1987. She is the author and founder of Insight Yoga, which interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with a slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar and QI Gong teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our emotional patterns of contraction is paramount for preparing one to deepen and nourish insights into one's essential nature — a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. She is co-founder with her husband Ty of IYI, the Insight Yoga Institute, which offers international residential retreats to help practitioners integrate yoga, Buddhism and spiritual psychology into a skillful practice and offers YA 500 hour certification for yoga teachers, www.insightyogainstitute.com. She and Ty live in Marin CA. For more information on her please see her DVDs: Yoga, Yin and Vinyasa and the Insight Yoga Series, and go to www.sarahpowers.com.
read more...
book now
Sarah Powers

developing earth chi + the yoga of relationship:
a day long insight yoga workshop
(saturday morning + afternoon)

sat 14 july 2012 10.00am – 4.30pm

triyoga Soho

one year or more’s experience of yoga and a strong interest in self-exploration

£75 (partner's place for the yoga of relationship 30)

10.00am – 1.00pm + 2.30 - 4.30pm

Saturday morning: developing earth chi
Sarah will focus on developing our earth chi, engendering strength and stability in the lower body, while learning how to bring stable attention and compassion toward our habits of clinging to circumstances outside our control.

This workshop is suitable for anyone with at least one year experience in yoga with some understanding of the Yin practice, either through a class, or having seen Sarah’s dvds, Yin and Vinyasa, or Insight Yoga series. A sincere interest in meditating is also required to attend. Sarah will give some meditation instruction as well as leave time to practice.

Saturday afternoon: the yoga of relationship
Yoga is mostly an internal, contemplative practice that often has immediate positive benefits in our interactions with others after practice. Some common improvements in our character after a skillful inward drawn practice are a natural ability to feel more relaxed in the face of life's challenges, and to connect with others in a non-distracted way in which we are better able to really listen and respond less reactively.
These relational attributes can also be enhanced during our formal practice by having a practice partner who not only engages in the same disciplines while next to us, but who we also share interpersonal exchanges with on topics related to our emotional challenges and fears as well as our yearnings to live from our deeper potential.

In this workshop long time yoga and meditation practitioners and 30 years married couple Sarah and Ty Powers will offer meditative and interpersonal practices after your initial three hours of Yin/Yang asana and Mindfulness session. This intensive will cultivate your capacity for listening with awareness within interpersonal encounters and relationships, as well as developing a relaxed intimacy with more kinds of people. These contemplative disciplines are greatly enhanced when we share them with someone we are close to and practising together strengthens our commitment to the path of awareness. You are welcome to come on your own, or to bring a partner or friend you would like to develop greater closeness with. Although it is not always easy or comfortable to reveal our hidden vulnerabilities, through these practices you will develop greater intimacy and insight within yourself, and between you two.

If your partner is not able to attend the whole day, or hasn’t yet gained the yoga experience necessary for the morning session, you can book a place for them to accompany you to the yoga of relationship session at the price of 30 by calling 020 7483 3344.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Sarah Powers began teaching in 1987. She is the author and founder of Insight Yoga, which interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with a slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar and QI Gong teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our emotional patterns of contraction is paramount for preparing one to deepen and nourish insights into one's essential nature — a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. She is co-founder with her husband Ty of IYI, the Insight Yoga Institute, which offers international residential retreats to help practitioners integrate yoga, Buddhism and spiritual psychology into a skillful practice and offers YA 500 hour certification for yoga teachers, www.insightyogainstitute.com. She and Ty live in Marin CA. For more information on her please see her DVDs: Yoga, Yin and Vinyasa and the Insight Yoga Series, and go to www.sarahpowers.com.
read more...
book now
Anna Ashby + Nikki Slade

riding the wave:
an afternoon of yoga + chanting

sat 14 july 2012 2.00pm – 7.45pm

triyoga Primrose Hill

all levels are welcome

£65 including dinner

2.00 – 5.30pm chanting and asana practice
5.30 – 6.30pm dinner at triyoga café
6.30 – 7.45pm kirtan

In this unique afternoon, Anna and Nikki combine the time-honoured practices of chanting and asana to draw forth and harness the energy of the heart.

Chanting opens the heart, unlocking anything that holds us back through the powerful vibration of Sanskrit mantras. Asana practice opens the body and removes any physical blocks such as tension and stress; it frees the breath so that the mantras can be skillfully sounded.

Through right preparation, steady effort, awareness and momentum, we will learn to extract and ride the waves of bliss that can emerge from dedicated practice with purpose and intention. The energy of the afternoon will steadily build, culminating in the Saturday evening chant. In the yoga tradition, the final chant of a day of dedicated practice is known as the purnahuti– ‘purna' means complete/full and 'ahuti' means offering. So the final chant represents an offering of devotion where tremendous blessings and transformation can occur.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Anna Ashby has been studying and practising yoga for over 20 years and has been teaching since 1999. She holds the highest level of certification by the Yoga Alliance US and UK. One of London’s leading yoga teachers, Anna is a senior faculty member of triyoga’s teacher training programme, having been involved in its creation and direction. She has evolved a unique style built on an alignment-centred approach, incorporating movement and flow grounded in the philosophical traditions of yoga. She recently released a yoga DVD entitled Yoga 3D – Interactive Learning with Anna Ashby. www.annaashby.comNikki Slade has facilitated voice-work and kirtan (chanting) in the UK for over 20 years. She has led chanting in environments as diverse as Wandsworth Prison and Deutsche Bank. She leads regular chanting evenings at triyoga and at Jivamukti Yoga both in London and New York. Her chanting and voice-work is currently taking her into companies including CISCO and MC SAATCHI. Nikki’s inspired teaching creates the space for individuals to connect with their true inner voice and overcome self-limiting beliefs. www.freetheinnervoice.com
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book now
Sarah Powers

backbends, pranayama + the yoga of relationship:
a day long insight yoga workshop
(sunday morning + afternoon)

sun 15 july 2012 10.00am – 4.30pm

triyoga Soho

one year or more’s experience of yoga and a strong interest in self-exploration

£75 (partner's place for the yoga of relationship 30)

10.00am – 1.00pm + 2.30 - 4.30pm

Sunday morning: backbends + pranayama
We will emphasize backbends and pranayama, exploring ways we might rest in the nature of mind as we learn to loosen our self grasping tendencies ,while softening our patterns of resistance.

This workshop is suitable for anyone with at least one year experience in yoga with some understanding of the Yin practice, either through a class, or having seen Sarah’s dvds, Yin and Vinyasa, or Insight Yoga series. A sincere interest in meditating is also required to attend. Sarah will give some meditation instruction as well as leave time to practice.

Sunday afternoon: the yoga of relationship
Yoga is mostly an internal, contemplative practice that often has immediate positive benefits in our interactions with others after practice. Some common improvements in our character after a skillful inward drawn practice are a natural ability to feel more relaxed in the face of life's challenges, and to connect with others in a non-distracted way in which we are better able to really listen and respond less reactively.
These relational attributes can also be enhanced during our formal practice by having a practice partner who not only engages in the same disciplines while next to us, but who we also share interpersonal exchanges with on topics related to our emotional challenges and fears as well as our yearnings to live from our deeper potential.

In this workshop long time yoga and meditation practitioners and 30 years married couple Sarah and Ty Powers will offer meditative and interpersonal practices after your initial three hours of Yin/Yang asana and Mindfulness session. This intensive will cultivate your capacity for listening with awareness within interpersonal encounters and relationships, as well as developing a relaxed intimacy with more kinds of people. These contemplative disciplines are greatly enhanced when we share them with someone we are close to and practising together strengthens our commitment to the path of awareness. You are welcome to come on your own, or to bring a partner or friend you would like to develop greater closeness with. Although it is not always easy or comfortable to reveal our hidden vulnerabilities, through these practices you will develop greater intimacy and insight within yourself, and between you two.

If your partner is not able to attend the whole day, or hasn’t yet gained the yoga experience necessary for the morning session, you can book a place for them to accompany you to the yoga of relationship session at the price of 30 by calling 020 7483 3344.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Sarah Powers began teaching in 1987. She is the author and founder of Insight Yoga, which interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with a slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar and QI Gong teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our emotional patterns of contraction is paramount for preparing one to deepen and nourish insights into one's essential nature — a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. She is co-founder with her husband Ty of IYI, the Insight Yoga Institute, which offers international residential retreats to help practitioners integrate yoga, Buddhism and spiritual psychology into a skillful practice and offers YA 500 hour certification for yoga teachers, www.insightyogainstitute.com. She and Ty live in Marin CA. For more information on her please see her DVDs: Yoga, Yin and Vinyasa and the Insight Yoga Series, and go to www.sarahpowers.com.
read more...
book now
Sarah Powers

insight yoga:
backbends + pranayama
(sunday morning only)

sun 15 july 2012 10.00am – 1.00pm

triyoga Soho

one year or more’s consistent practice

£40

We will emphasize backbends and pranayama, exploring ways we might rest in the nature of mind as we learn to loosen our self grasping tendencies ,while softening our patterns of resistance.

This workshop is suitable for anyone with at least one year experience in yoga with some understanding of the Yin practice, either through a class, or having seen Sarah’s dvds, Yin and Vinyasa, or Insight Yoga series. A sincere interest in meditating is also required to attend. Sarah will give some meditation instruction as well as leave time to practice.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Sarah Powers began teaching in 1987. She is the author and founder of Insight Yoga, which interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems, combined with a slow flow or Yang practice, influenced by Viniyoga, Ashtanga, Iyengar and QI Gong teachings. Sarah feels that enlivening the physical and pranic bodies, as well as learning to meet our emotional patterns of contraction is paramount for preparing one to deepen and nourish insights into one's essential nature — a natural state of awareness. She draws from her studies in Transpersonal Psychology, as well as her in-depth training in the Vipassana, Tantric and Dzogchen practices of Buddhism. She is co-founder with her husband Ty of IYI, the Insight Yoga Institute, which offers international residential retreats to help practitioners integrate yoga, Buddhism and spiritual psychology into a skillful practice and offers YA 500 hour certification for yoga teachers, www.insightyogainstitute.com. She and Ty live in Marin CA. For more information on her please see her DVDs: Yoga, Yin and Vinyasa and the Insight Yoga Series, and go to www.sarahpowers.com.
read more...
book now
Sue Darling

iyengar yoga:
a workshop for everyone

sun 15 july 2012 4.30pm – 6.30pm

triyoga Chelsea

for all levels

£25

Don't miss this opportunity to shed some light on Iyengar Yoga, an amazing practice of alignment and precision. Whether you are a regular to Iyengar Yoga classes or just interested in learning more, come along and join in to improve your knowledge of yoga and grow your insight into your daily practice.

This two hour workshop is open to all levels, offering you the opportunity to experience and practise the introductory level poses that are the foundation of Iyengar Yoga.

Sue Darling became a certified Iyengar yoga teacher in 1998 and has since studied with BKS Iyengar, Prashant Iyengar, Geeta Iyengar and many senior teachers in the USA and the UK.
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Juliet Albert

care of the new born and new mum:
a workshop

sat 21 july 2012 10.30am – 12.30pm

triyoga Primrose Hill

Open level

£30 per person
50 per couple

This workshop covers everything you will need to know when lookingafter a newborn baby from day 0. It will include discussions andinformation about injections (such as vitamin K and BCG), the newbornscreening schedule (Guthrie test) + immunisations (DTP, hib, etc.);cord care, bathing and eye cleaning, how to get rid of jaundice andhow to encourage a daytime routine and good sleeping patterns.

There will be demonstration and practising of nappy changing;swaddling and burping and cot death guidelines; how to involve dads,what to expect from the first few days in hospital and the role of thehealth care professionals. There will also be preparation for mumstoo: How to deal with stitches and sore perineums, pelvic floorexercises, postnatal depression and when you need to seek advice/help.

In depth handouts included. Pregnant women and dads-to-be welcome.

Juliet Albert is a midwife with 15 years of experience and also aqualified Lactation Consultant. She runs a postnatal andbreastfeeding support group where she gives advice to mums aboutbreastfeeding, getting babies into a flexible baby-led routine andsleep training. Juliet currently works part time at Queen Charlotte'shospital in West London where she teaches active birth/parentinformation classes, antenatal yogacise and breastfeeding workshops.She helps women deliver their babies and has been the lead midwife atnumerous home and water births. She has been practising Iyengar yogafor nearly 20 years and is a qualified Birthlight foundation and level1 Iyengar teacher.

Note: If you are booking in with your partner please call reception on 020 7483 3344.
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Timothy McCall

the science of yoga:
a talk

fri 27 july 2012 7.45pm – 9.15pm

triyoga Primrose Hill

all are welcome

£20

Yoga has been documented to have hundreds of beneficial effects on the body and mind, from lowering cholesterol and changing levels of neurotransmitters to improving the functioning of the immune system. We'll review the scientific evidence evaluating yoga’s effectiveness for dozens of different health conditions from cancer to heart disease to HIV. Then we'll talk about what isn't known, the limitations of science in investigating yoga, and how to make sensible health care decisions in the absence of good scientific data.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Timothy McCall, M.D., is a board-certified specialist in internal medicine and a dedicated yoga practitioner who has traveled to India and throughout the United States observing, training with, and interviewing many of the world’s leading yoga teachers and therapists. He is the medical editor of Yoga Journal, and is the author of Yoga as Medicine: The Yogic Prescription for Health and Healing (Bantam). Timothy studies with a traditional Ayurvedic Vaidhya (doctor) in Kerala, India and with a Tantric master in Bangalore. His primary yoga teacher in the United States since 1995 has been Patricia Walden. www.DrMcCall.com

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Timothy McCall

yoga as medicine:
the yogic path for health, healing, + personal transformation

sat 28 july – wed 01 august 2012 9.00am – 5.30pm

triyoga Soho

for yoga students of all levels, yoga teachers, and health-care professionals

£450

Saturday to Wednesday 9.00am – 12.00pm + 2.30pm – 5.30pm

Join physician, author, and yogi Dr Timothy McCall to discover, or deepen your appreciation of, the healing potential of yoga for everything from depression to infertility to heart disease. Explore yoga’s vast toolbox, including postures, breathing techniques, relaxation, chanting, visualization, meditation, and philosophical ideas, and learn how these tools can be adapted to meet everyone’s needs—young or old, fit or unfit, healthy or seriously ill. Beyond relieving symptoms or even curing disease, yoga as medicine is a path to high-level physical, emotional, and spiritual wellbeing.

Areas of focus will include:
– The ancient yogic formula for changing dysfunctional habits
– Anatomical principles that deepen yoga practice and make it safer
– The vital link between breath, nervous system, and mind
– Reconciling yoga and modern science
– Practicing safely with various health challenges
– Ayurvedic insights that deepen yoga’s therapeutic potential.

In addition to lecturing and leading participants through a variety of yoga practices, Dr McCall will personally conduct a private yoga therapy session with one of the students from the workshop in front of the group for teaching purposes. There will also be group yoga therapy exercises, with some participants serving as patients, and others acting as yoga therapists, under the supervision of Timothy and his assistants.

A complimentary place at The Science of Yoga, on Friday evening is included.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Timothy McCall, M.D., is a board-certified specialist in internal medicine and a dedicated yoga practitioner who has traveled to India and throughout the United States observing, training with, and interviewing many of the world’s leading yoga teachers and therapists. He is the medical editor of Yoga Journal, and is the author of Yoga as Medicine: The Yogic Prescription for Health and Healing (Bantam). Timothy studies with a traditional Ayurvedic Vaidhya (doctor) in Kerala, India and with a Tantric master in Bangalore. His primary yoga teacher in the United States since 1995 has been Patricia Walden. www.DrMcCall.com

Praise for the book, Yoga as Medicine
"This is a landmark book. Yoga as Medicine provides a remarkable perspective on the breadth and depth of Yoga therapy, and many leading practitioners, both in the West and India, in a uniquely educational, engaging, and inspiring way."
John Kepner, Executive Director, International Association of Yoga Therapists

“If you care about your body and want to learn to listen more carefully to its messages, and to take good care of it over the long haul, you will find this book a godsend, whether you are young or old, firm or infirm, a new-comer to yoga or an old-timer. It is the first comprehensive medical look at the benefits of yoga and its therapeutic uses. Timothy McCall has done a great service to the field of mind/body medicine”.

Kabat-Zinn, Ph.D., Professor of Medicine emeritus, University of Massachusetts Medical School, author of Wherever You Go, There You Are and Full Catastrophe Living

Testimonial from a recent workshop attendee
"You are a gem in the yoga community. The mixture of your medical background, yoga knowledge, and your down to earth way of presenting is much appreciated. Helping people is what this is all about for me, and knowledge such as yours provides me with deeper resources, and science to back it. Thank you for all you do! Namaste"
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James Philip

karmic zap:
energy healing for deep transformation

sat 28 july 2012 10.00am – 12.30pm

triyoga Primrose Hill

all are welcome

£25

Relax and receive a range of spiritual healing energies and techniques specifically focused on stuck energy within the deeper karmic and spiritual auric bodies.

Often the root causes of our most chronic/stubborn issues are held deeply within our karmic body, so no matter how much we transform the physical symptoms / emotional and mental aspect, the issue may “re-grow” from the karmic root-cause.This channelled group healing is intended to shift us permanently through our unhealthy belief systems and behavioural patterns into the new healthier ways awaiting us.

James Philip, originally from Scotland, is a seasoned shamanic healer, spiritual medium, psychic intuitive and workshop leader. He trained at the Spiritualist Association of Great Britain in London and is now an established resident teacher/practitioner at the Omega Holistic Institute, New York and at Gurmukh’s Golden Bridge Yoga Studio, Los Angeles.
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Nitin Sawhney + Claire Missingham

journey of the sadhaka

sun 29 july 2012 2.30pm – 5.30pm

triyoga Special Venue

for all levels except complete beginners

£45

This workshop takes place at Cecil Sharp House, 2 Regent's Park Road, London, NW1 7AY

In this unique collaboration, vinyasa teacher Claire Missingham and composer Nitin Sawhney come together to explore life's journey of physical, spiritual and sacred fulfillment. Expect a flowing class, with sublime musical interludes in which Nitin and Claire share personal journeys through music and yoga – Nitin Sawhney and guest musicians playing live with Claire leading the yoga class. The workshop will finish with a meditation.

Open to all, but you'll enjoy it all the more if you have previous yoga experience.

Nitin Sawhney scores music extensively for film, television, theatre, videogames, albums and dance. He has scored over 40 films for cinema and television, earning an Ivor Novello nomination for best score. His film work includes Mira Nair’s ‘The Namesake’, as well as ‘A Throw of Dice’ and ‘Yogoto No Yume’, both accompanied by live performances with the London Symphony Orchestra. Sawhney recently scored the BBC ‘The Human Planet’ series, ‘Midnight’s Children’, along with Hitchcock’s silent movie, ‘The Lodger’. As the recipient of four honorary doctorates from separate universities and fellowships from LIPA and Southbank University, he also acts as a patron to many educational establishments. In addition, he is now a judge for The Ivor Novello Awards, BAFTA, BIFA, and sits on the board of trustees for London’s Whitechapel Gallery and Somerset House. Sawhney has made eight studio albums, one of which was nominated for a Mercury Music prize. He’s won a MOBO, two BBC Radio 3 awards and a Southbank show award. Nitin will be joined by 2 members of his band.

Claire Missingham has always embodied movement as an expression of life, vitality and rhythm. A committed yogini, she has been inspired by Bhakti and Nada Yoga and is a well-respected teacher who specializes in teaching the lineage of Krishnamacharya. Claire’s creative sequencing and devotion to yoga seep into every class, where you can expect music, laughter, sweat and bhava. She has created a renowned Vinyasa Flow Yoga DVD and Yoga Music CD and regularly writes and appears in Yoga Journal magazine. Claire now runs a successful Vinyasa Yoga Teaching Certification Programme in the UK.
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Matthew Sweeney

ashtanga yoga + vinyasa krama:
a weekend of workshops

fri 10 – sun 12 august 2012

triyoga Soho

for all levels

£175

Matthew began Yoga as a teenager 25 years ago, and has been learning about asana, the body, meditation and self development practices since that time. He began Ashtanga Yoga in 1992, and has been teaching the traditional method since 1996. In recent years he has also incorporated alternative sequences into his teaching as a support to the standard Ashtanga sequences. All students are encouraged to work to their own particular level and inclination, so that the Ashtanga Yoga and Vinyasa Krama methods can support practitioners of any level. His workshops encompass a broadminded and holistic approach, to help all participants work towards true connection and spirituality.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Chandra krama: the moon sequence

Friday, fri 10 august 2012 7.30pm – 10.00pm

The first session will commence with an introduction about Vinyasa Yoga and the practice of Chandra Krama. The Moon Sequence is a gentle flowing vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men. This sequence emphasises the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures. It takes pressure off the neck, shoulders and wrists (common from the standard jumps in the Ashtanga series) and is useful as a regular alternative to the intense heat of the traditional Ashtanga. Whether old or young this sequence is great for any age. Some Yoga experience is recommended.

Jumping through + jumping back

Saturday, sat 11 august 2012 9.00am – 12.00pm

This class will explore the methods and techniques necessary to implement greater ease and ability with jumping through and jumping back. It will begin with a warm up for the wrists and then explore the jumps in Suryanamaskara in a step by step manner. Using these techniques as a platform, the progressive application of the jumps in and out of the sitting postures will be developed - both cross-legged and straight-legged. These useful techniques have been comprehensively developed over many years and are applicable for students of any level.

Back bending + mula bandha

Saturday, sat 11 august 2012 2.00pm – 5.00pm

This class will begin with a short Vinyasa warm up. This will be followed by exploring variations of back bending and drop backs. Simple hands on exercises will be provided to increase awareness of the articulation of the lower spine, pelvic floor and psoas muscles. This session will also include some practical advice for understanding and applying the Mula Bandha, or root lock and will conclude with a group discussion.

Simha krama: the lion sequence

Sunday, sun 12 august 2012 9.00am – 12.00pm

This sequence is the second series that Matthew has designed. The Lion Sequence flows from the Moon Sequence, introducing postures that expand upon concepts begun in the latter series. It involves exploration of different standing postures, therapeutic back bends, a shoulder opening sequence and a playful approach to various inversion postures. This sequence can be a useful alternative to the traditional Intermediate Series where you may find certain postures (or the whole sequence) becoming either too painful, impossible or simply inappropriate for you.

Inversions + beyond

Sunday, sun 12 august 2012 2.00pm – 5.00pm

This class will begin with a flowing vinyasa warm-up followed by an exploration of headstand the fore-arm balance and handstand. A combination of easy to follow techniques and a fun atmosphere of learning will infuse this session. This class will finish with a group discussion, some exploration of the subtle aspects of Yoga and a guided meditation to end.

read more...
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Matthew Sweeney

chandra krama:
the moon sequence

fri 10 august 2012 7.30pm – 10.00pm

triyoga Soho

for all levels

£35

The first session will commence with an introduction about Vinyasa Yoga and the practice of Chandra Krama. The Moon Sequence is a gentle flowing vinyasa form accessible for all levels. Although this sequence was originally intended for practice on the full moon, the new moon and during the menstrual cycle, it is appropriate at any time for women or men. This sequence emphasises the hips, groin, lower spine and abdominals, which will feel awake and alive after moving through the postures. It takes pressure off the neck, shoulders and wrists (common from the standard jumps in the Ashtanga series) and is useful as a regular alternative to the intense heat of the traditional Ashtanga. Whether old or young this sequence is great for any age. Some Yoga experience is recommended.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew began Yoga as a teenager 25 years ago, and has been learning about asana, the body, meditation and self development practices since that time. He began Ashtanga Yoga in 1992, and has been teaching the traditional method since 1996. In recent years he has also incorporated alternative sequences into his teaching as a support to the standard Ashtanga sequences. All students are encouraged to work to their own particular level and inclination, so that the Ashtanga Yoga and Vinyasa Krama methods can support practitioners of any level. His workshops encompass a broadminded and holistic approach, to help all participants work towards true connection and spirituality.
read more...
book now
Matthew Sweeney

jumping through + jumping back

sat 11 august 2012 9.00am – 12.00pm

triyoga Soho

for all levels

£40

This class will explore the methods and techniques necessary to implement greater ease and ability with jumping through and jumping back. It will begin with a warm up for the wrists and then explore the jumps in Suryanamaskara in a step by step manner. Using these techniques as a platform, the progressive application of the jumps in and out of the sitting postures will be developed - both cross-legged and straight-legged. These useful techniques have been comprehensively developed over many years and are applicable for students of any level.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew began Yoga as a teenager 25 years ago, and has been learning about asana, the body, meditation and self development practices since that time. He began Ashtanga Yoga in 1992, and has been teaching the traditional method since 1996. In recent years he has also incorporated alternative sequences into his teaching as a support to the standard Ashtanga sequences. All students are encouraged to work to their own particular level and inclination, so that the Ashtanga Yoga and Vinyasa Krama methods can support practitioners of any level. His workshops encompass a broadminded and holistic approach, to help all participants work towards true connection and spirituality.
read more...
book now
Matthew Sweeney

back bending + mula bandha

sat 11 august 2012 2.00pm – 5.00pm

triyoga Soho

for all levels

£40

This class will begin with a short Vinyasa warm up. This will be followed by exploring variations of back bending and drop backs. Simple hands on exercises will be provided to increase awareness of the articulation of the lower spine, pelvic floor and psoas muscles. This session will also include some practical advice for understanding and applying the Mula Bandha, or root lock and will conclude with a group discussion.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew began Yoga as a teenager 25 years ago, and has been learning about asana, the body, meditation and self development practices since that time. He began Ashtanga Yoga in 1992, and has been teaching the traditional method since 1996. In recent years he has also incorporated alternative sequences into his teaching as a support to the standard Ashtanga sequences. All students are encouraged to work to their own particular level and inclination, so that the Ashtanga Yoga and Vinyasa Krama methods can support practitioners of any level. His workshops encompass a broadminded and holistic approach, to help all participants work towards true connection and spirituality.
read more...
book now
Matthew Sweeney

simha krama:
the lion sequence

sun 12 august 2012 9.00am – 12.00pm

triyoga Soho

for all levels except beginners

£40

This sequence is the second series that Matthew has designed. The Lion Sequence flows from the Moon Sequence, introducing postures that expand upon concepts begun in the latter series. It involves exploration of different standing postures, therapeutic back bends, a shoulder opening sequence and a playful approach to various inversion postures. This sequence can be a useful alternative to the traditional Intermediate Series where you may find certain postures (or the whole sequence) becoming either too painful, impossible or simply inappropriate for you.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew began Yoga as a teenager 25 years ago, and has been learning about asana, the body, meditation and self development practices since that time. He began Ashtanga Yoga in 1992, and has been teaching the traditional method since 1996. In recent years he has also incorporated alternative sequences into his teaching as a support to the standard Ashtanga sequences. All students are encouraged to work to their own particular level and inclination, so that the Ashtanga Yoga and Vinyasa Krama methods can support practitioners of any level. His workshops encompass a broadminded and holistic approach, to help all participants work towards true connection and spirituality.
read more...
book now
Matthew Sweeney

inversions + beyond

sun 12 august 2012 2.00pm – 5.00pm

triyoga Soho

for all levels

£40

This class will begin with a flowing vinyasa warm-up followed by an exploration of headstand the fore-arm balance and handstand. A combination of easy to follow techniques and a fun atmosphere of learning will infuse this session. This class will finish with a group discussion, some exploration of the subtle aspects of Yoga and a guided meditation to end.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew began Yoga as a teenager 25 years ago, and has been learning about asana, the body, meditation and self development practices since that time. He began Ashtanga Yoga in 1992, and has been teaching the traditional method since 1996. In recent years he has also incorporated alternative sequences into his teaching as a support to the standard Ashtanga sequences. All students are encouraged to work to their own particular level and inclination, so that the Ashtanga Yoga and Vinyasa Krama methods can support practitioners of any level. His workshops encompass a broadminded and holistic approach, to help all participants work towards true connection and spirituality.
read more...
book now
Tanya Goodman Bailey

yin yoga + self healing:
a workshop

sun 12 august 2012 3.00pm – 5.00pm

triyoga Primrose Hill

suitable for all levels

£25

A restorative yin and yoga therapy practice with craniosacral principles.

In this workshop you will gain awareness of a healing wave, known in craniosacral therapy as the Long Tide, and develop skills to replenish and resource your connection to health. By inviting the body into the stages of relaxation of settling, deepening and widening, the body moves into what is referred to as 'dynamic stillness'. This recuperates the energy to heal and realigns you to a freer more fluid mode of functioning as part of a three step healing process that will also be reviewed.

This workshop benefits everyone as an end of week relaxation treat, and is also particularly useful to people who have experienced long term stress, health issues or unhealed trauma.

Tanya Goodman Bailey is a yoga teacher and craniosacral therapist who teaches yin yoga at triyoga in Chelsea and Primrose Hill.
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David Williams

ashtanga yoga for the rest of your life:
a workshop

thu 30 august – sun 02 september 2012

triyoga Soho

for all levels

£195 (early bird price of 170 until 31st March 2012)

This is a rare and wonderful opportunity to study with the man who brought Ashtanga Yoga to the US.

* * * If booking in for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

David Williams has been practising Yoga daily, without interruption, since 1971. In 1972, David met K. P. Manju , the son of K. Pattabhi Jois, and saw him demonstrate the Ashtanga Yoga 1st series. This was at Dr. Swami Gitananda's Ananda Ashram in Pondicherry, South India, where David received his 6 month Yoga teacher's training course certification.

In 1973, David began studying Ashtanga Yoga with K. Pattabhi Jois at his home in Mysore, India, and became the first non-Indian to be taught the complete Ashtanga Yoga system of asanas and pranayama directly from Jois. David introduced K. Pattabhi Jois and Manju to America and the western world when he, along with Nancy Gilgoff, organized and sponsored their first visit to Encinitas, California, in 1975.

David is responsible for teaching the Ashtanga Yoga system to many of today's leading teachers and practitioners, including David Swenson, Doug Swenson, Danny Paradise, Bryan Kest, Jonny Kest, Tracy Rich, Chuck Miller and Maty Ezraty.

David is 63 years old. He is a graduate of the University of North Carolina at Chapel Hill. He has lived on the island of Maui, Hawaii, since 1975 and teaches private individual or group classes by appointment.

Session 1

Thursday, thu 30 august 2012 6.00pm – 8.30pm

Talk and practice.
Discussion of how David thinks Ashtanga Yoga should be taught and practised based on his 40 years of daily practice and teaching. This class is the foundation for all students, and particularly teachers, who want a greater depth of understanding of the "big picture" of the most beneficial way to practise and teach Ashtanga Yoga. 1st series practice led by David.

Session 2

Friday, fri 31 august 2012 6.00pm – 8.30pm

Talk and practice.
A continuation of 1st series led by David with thorough explanations of every step.

Session 3

Saturday, sat 01 september 2012 10.00am – 12.00pm

1st series led by David with less interruption by David's commentary.

Session 4

Saturday, sat 01 september 2012 4.00pm – 7.00pm

History of Yoga, description of the lineage of Ashtanga Yoga, David's travels and adventures in Yoga, and his bringing Ashtanga Yoga to America and its eventual spread to the entire world. Introduction and practice of the Ashtanga Yoga pranayama, as taught by Pattabhi Jois, led by David.

Session 5

Sunday, sun 02 september 2012 10.00am – 12.00pm

An introduction to 2nd series in a way that everyone at all levels can try and enjoy. 2nd session of the Ashtanga Yoga pranayama led by David.

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Kate Walker (Harrell)

a day of breath, flow, relaxation + meditation:
a mini-retreat

sun 02 september 2012 10.00am – 5.00pm

triyoga Primrose Hill

for all levels

£70

In this day-long workshop, we will explore the balance between effort and surrender, moving through fool-proof breathing techniques to unblock energy and stuck emotion, flowing through a slow but steady practice that balances backbends and forward bends, releasing everywhere from the shoulders to the hips.

When the body is fully worked, released and refreshed, we will move into a restorative section to seal in the sense of physical, mental and emotional space. After that, the mind will be quieter and thus ready to explore tricks and tools of meditation. At the end of the day, expect to feel fully cleansed and grounded, peaceful and content. Good for the body, good for the soul - your family and loved ones will thank you for taking the time to develop you at your very best and leave behind all that does not serve you.

The mini-retreat will run from 10.00am - 12.30pm + 2.30pm - 5.00pm

Having grown up in New York and Los Angeles, Kate Walker (née Harrell) started studying yoga in 1998. She was the weakest, most inflexible person in the yoga room, but persevered as the quiet(er) and calm(er) internal state was unlike anything she had ever known. She was first certified to teach through tripsichore yoga. Then, after a few years teaching and being a yoga student, she found that the strong, dynamic, flowing yoga classes often lacked both the time to breathe deeply and slowly, and alignment-based instruction to keep students safe and conscious. Kate completed Max Strom's advanced teacher training in Venice, California and took part in other teacher trainings and intensives, with teachers including Seane Corn and Annie Carpenter. Kate believes yoga is a way of life that has the power to make us kinder, more patient and more loving. Kate is also qualified to teach pregnancy yoga and is a certified doula.
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Carlos Pomeda

the ocean of light:
an introduction to the kularnava tantra

sat 08 september 2012 9.30am – 1.30pm

triyoga Soho

for all levels

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

If you’ve ever wondered what Tantra is all about, this workshop is for you.

The best way to study and practise Tantra, to benefit from its positive outlook on life and its powerful practices is—without a doubt—to do it from the original sources themselves. This practical exploration of Tantra will be based on one of its most respected texts, called “Kularnava Tantra.”

It covers topics of supreme interest, such as the purpose of existence, the place of human life in the big scheme of the universe, the modes of spiritual awakening and the most effective practices for liberation. With its sublime understanding and inspiring practices, Tantra integrates all aspects of human life in the pursuit of higher awareness, connectedness and love, infusing our existence with meaning and purpose.

Come be part of this transformational workshop.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
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Carlos Pomeda

the yoga of vedanta

sat 08 september 2012 2.30pm – 6.30pm

triyoga Soho

for all levels

£40

Part of triyoga's Teacher Training Programme but open to all with no prior experience necessary.

Vedanta teaches us to become centred in our core clarity and strength. It is a vitally important yoga philosophy that explores the fundamental questions such as; What is the nature of experience? What is the fabric of reality? How to penetrate the essence of consciousness? How to reach the highest states?

In this seminar we will immerse ourselves in this practical philosophy that emphasises the highest values in life and provides powerful practices to access the highest experience available to human consciousness. We will uncover, one by one, the layers that hide this fundamental experience, learning in the process how to move beyond illusions to the experience of the fundamental oneness of all things. Join us for this timeless, insightful and inspiring seminar.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Carlos Pomeda

yoga upanishads

sun 09 september 2012 9.00am – 1.00pm

triyoga Soho

for all levels

£40

A fascinating, practical overview of these sources of yoga wisdom, which form a bridge from the practices found in traditional yoga to the revolutionary approaches of Tantra.

Come expand your understanding of what is possible and what yoga is all about, directly from some of its most profound sources.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Carlos Pomeda

the shiva sutras

sun 09 september 2012 2.30pm – 6.30pm

triyoga Soho

for all levels

£40

Part of triyoga's Teacher Training Programme but open to all with no prior experience necessary.

Interested in taking your yoga practice to a deeper level? Want to learn more about the Tantric meditative practices? Then this workshop is for you. The purpose of this workshop is to explore a set of very profound practices that probe beyond the surface of reality to uncover the awareness of the divine in every aspect of life. Drawing from The Shiva Sutras, a foundational text of the Tantric Shaivism of Kashmir, we will uncover a deeper way of looking at life, one that uncovers profound joy and a sense of wonder. Some of the topics explored will be: the secrets of the body and the world, the power of mantra and words, and how to experience the radiance of the supreme in the midst of our daily life.

Recommended Reading Material: Dyczkowski, Mark. The Aphorisms of Siva: The Siva Sutra. ISBN: 0791412644 Lakshmanjoo, Swami. Shiva Sutras: The Supreme Awakening. ISBN: 0759654573 Singh, Jaideva. The Shiva Sutras. ISBN: 8120804074
Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Donna Farhi

deepening into the feminine experience

mon 17 september 2012 9.30am – 5.00pm

triyoga Chelsea

one year’s consistent practice

£85
click on 'read more' for workshop times

Monday 17 September 9.30am – 12.30pm + 2.30 – 5.00pm

This one-day intensive is for women interested in exploring the powerful transition time of perimenopause and menopause. This is a time when the soul beckons us to pay attention, to shift our priorities and ultimately to become fully who we are meant to be. When approached creatively and compassionately, the second half of life can be a time of harvest, fruition and deep satisfaction. Unfortunately, many women find themselves on a roller coaster of physiological discomfort combined with a sense of mental and emotional instability. This is a time when our yoga practice needs to be adjusted so that we gain both ballast and nourishment to make this change with equanimity. Donna will present her own unique approach to both asana sequences and restorative practices that assist the organs to function more effectively and act to balance the endocrine system. The day will also include some dyad work, sitting meditation and will finish with the practice of Yoga Nidra. A recommended text for this day is Ayurveda for Women by Dr. Robert E. Svoboda.Yoga teachers of any age are welcome to attend as there will be invaluable information here for assisting students moving through menopause.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Donna Farhi is a yoga teacher who has been practising for 35 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programmes internationally. Donna is best known for her unique ability to help students and teachers embody their spiritual practice. Her work focuses on the refinement of natural and universal movement principles that underlie all yoga practice. This concentration on fundamental principles allows student of all levels of experience and from all traditions to build their own authentic yoga practice. Considered the ‘teacher of teachers’, students return to Donna’s intensives again and again to be a part of the inspiring evolution of Donna’s own practice and teaching.
Donna has been the asana columnist for both Yoga Journal and Yoga International Magazine (U.S.A.), and has been profiled in four separate publications on exceptional contemporary teachers of our time, including Yogini: The Power of Women in Yoga. Donna is the author of the contemporary classics, The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness and Bringing Yoga to Life: The Everyday Practice of Enlightened Living. Her fourth book Teaching Yoga: Exploring the Teacher-Student Relationship is a curricular text for teaching trainings worldwide. She is featured in YogaWoman, a recently released film by Australian director Kate Clere McIntyre. American born, Donna now resides in Christchurch, New Zealand on a 30 acre farm with her horses, Numen, Liberty and Ambrosia.
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Donna Farhi

sequential flow:
origins of alignment

tue 18 september 2012 9.30am – 5.00pm

triyoga Chelsea

one year’s consistent practice

£85
click on 'read more' for workshop times

Tuesday 18 September 9.30am – 12.30pm + 2.30 – 5.00pm

Through learning to initiate impulse from the ground and allowing this force to move unimpeded, we rediscover the organic origins of asana and its intimate relationship to the oceanic flow of the breath. As we learn how to use the ground as a springboard for movement, we begin the process of sending force clearly through the structure of the body, while keeping the joint spaces open and fluid. The ability to intelligently sequence force through the body is the foundation of what we call “alignment”; alignment of the structure of the body; alignment of the energetic pathways that support the movement of prana and breath and an ultimate alignment of the human being in relationship to ground, gravity and space. This cyclic flow through the body is constricted when asana practice is practiced in a static and willful manner. To liberate the movement of impulse through the body involves engaging and inhabiting the fluids systems, learning to allow rather than to impede, and have a receptive mind.

This intensive will begin with a fluid warm-up followed by a guided developmental movement inquiry. Drawing on our experience we will apply these skills to the practice of slow and gentle vinyasana, using some dyad work to check the clarity of each other’s alignment. The afternoon will include practice of both restorative postures and Yoga Nidra.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Donna Farhi is a yoga teacher who has been practising for 35 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programmes internationally. Donna is best known for her unique ability to help students and teachers embody their spiritual practice. Her work focuses on the refinement of natural and universal movement principles that underlie all yoga practice. This concentration on fundamental principles allows student of all levels of experience and from all traditions to build their own authentic yoga practice. Considered the ‘teacher of teachers’, students return to Donna’s intensives again and again to be a part of the inspiring evolution of Donna’s own practice and teaching.
Donna has been the asana columnist for both Yoga Journal and Yoga International Magazine (U.S.A.), and has been profiled in four separate publications on exceptional contemporary teachers of our time, including Yogini: The Power of Women in Yoga. Donna is the author of the contemporary classics, The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness and Bringing Yoga to Life: The Everyday Practice of Enlightened Living. Her fourth book Teaching Yoga: Exploring the Teacher-Student Relationship is a curricular text for teaching trainings worldwide. She is featured in YogaWoman, a recently released film by Australian director Kate Clere McIntyre. American born, Donna now resides in Christchurch, New Zealand on a 30 acre farm with her horses, Numen, Liberty and Ambrosia.
read more...
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Donna Farhi

coming together:
the sacro-iliac joint

wed 19 september 2012 9.30am – 5.00pm

triyoga Chelsea

one year’s consistent practice

£85
click on 'read more' for workshop times

Wednesday 19 September 9.30am – 12.30pm + 2.30 – 5.00pm

As the conduit for force between the legs and torso and the meeting point of the pelvis and spine, the sacro-iliac joints are a crucial juncture point in the body. Unfortunately this is one of the most common sources of chronic pain and discomfort in those that practice Yoga. This intensive will include both a morning and afternoon anatomical PowerPoint presentation. In the morning we will investigate the structure and kinesiology of the base of the spinal column, learning how to stabilize the pelvis while practicing basic supine movements as well as a selection of standing postures. The afternoon will begin with a second anatomical Powerpoint oriented to give a better understanding of the “inferred support” that musculature can offer the sacro-iliac joint. Although the S-I joint has almost no direct support from the muscles, strengthening regional muscle systems can help compensate for instability, especially once the S-I ligaments have been overstretched (a common condition in Yogis!). We will also explore the contribution that specific organ systems can make in creating a stable bridge of support between the base of the ribcage, lower back and pelvis. We’ll learn how to safely practice back bending, forward bending and twisting movements as well as some therapeutic movements to stabilize and realign the joint. This intensive is open to students and teachers of all levels and would be an excellent preparation for those attending the “Centering Down” intensive who have not worked with Donna before. Hand-outs will be included.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Donna Farhi is a yoga teacher who has been practising for 35 years and teaching since 1982. She is one of the most sought after guest teachers in the world, leading intensives and teacher training programmes internationally. Donna is best known for her unique ability to help students and teachers embody their spiritual practice. Her work focuses on the refinement of natural and universal movement principles that underlie all yoga practice. This concentration on fundamental principles allows student of all levels of experience and from all traditions to build their own authentic yoga practice. Considered the ‘teacher of teachers’, students return to Donna’s intensives again and again to be a part of the inspiring evolution of Donna’s own practice and teaching.
Donna has been the asana columnist for both Yoga Journal and Yoga International Magazine (U.S.A.), and has been profiled in four separate publications on exceptional contemporary teachers of our time, including Yogini: The Power of Women in Yoga. Donna is the author of the contemporary classics, The Breathing Book, Yoga Mind, Body & Spirit: A Return to Wholeness and Bringing Yoga to Life: The Everyday Practice of Enlightened Living. Her fourth book Teaching Yoga: Exploring the Teacher-Student Relationship is a curricular text for teaching trainings worldwide. She is featured in YogaWoman, a recently released film by Australian director Kate Clere McIntyre. American born, Donna now resides in Christchurch, New Zealand on a 30 acre farm with her horses, Numen, Liberty and Ambrosia.
read more...
book now
Carlos Pomeda

history + overview of yoga

sat 22 september 2012 9.00am – 1.00pm

triyoga Soho

for all levels

£40

Part of triyoga's Teacher Training Programme but open to all with no prior experience necessary.

We invite you to dive into the secret wisdom of the ancient yoga texts. In the first seminar of this series, renowned teacher Carlos Pomeda will lead us through the tantalizing history of yoga, exploring its development and the subtleties we can learn and apply to our practice. Take this opportunity to answer your questions about the origin and development of yoga, its main schools and teachings, its approaches and the way they inform our current practice.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Carlos Pomeda

the world of yoga

sun 23 september 2012 7.00pm – 9.00pm

triyoga Soho

for all levels

£25

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

Where does Yoga come from? What is the culture that shapes it? And how does Yoga shape its surrounding culture? These are not theoretical questions, because the answers are as relevant today for us as they have been for Indians over the centuries. Through this fascinating glimpse into Indian culture, we will be able to see the many ways in which yoga can enrich our life.
This workshop will be a journey across time and across the continent, revealing a wonderful mosaic of practices, beliefs, imagery, customs... We will explore, among other things, the major deities of the various yoga traditions and their deepest symbolism, the complex world of rituals and their meanings, the various Indian holidays, the world of temples and sacred sites, pilgrimage and liberation. The workshop will be an absorbing tour into Indian culture, one in which we will always be looking at what teachings, ideas or practices are relevant to enrich our own lives.
This workshop is geared to anyone with an interest in deepening their understanding of yoga and its culture, whatever their level of expertise in Hatha Yoga. No prior knowledge is required, just a willingness to explore. Come and join us.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Kino MacGregor

the power of ashtanga yoga:
a weekend of workshops

fri 28 – sun 30 september 2012

triyoga Soho

prior experience of ashtanga yoga recommended

£170

* * * Book Kino's 3 day intensive + weekend of workshops together by calling 020 7483 3344 to receive a 10% discount. * * *

Kino MacGregor is one of a select group of people to receive the certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Sharath.

She and her husband Tim Feldmann are the founders of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach www.miamilifecenter.com. Both teaching locally on Miami Beach and traveling internationally, you will find Kino leading classes, privates, workshops, yoga conferences and retreats in traditional Ashtanga yoga and total life transformation.

Passionate about the environment, Kino recently pledged a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. Dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners in her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and spirituality. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Burn, baby, burn: Awakening the karmic fire

Friday, fri 28 september 2012 7.45pm – 9.45pm

Known in Sanskrit as Agni, the fire of purification, the karmic fire ignited by dedicated yoga practice burns through bodily impurities, negative behavior patterns and painful emotions to reveal the true nature of your inner being. The success of the Ashtanga Yoga method hinges on your understanding of your own inner agni. More than just physical strength the development of agni transcends the physical and is a gateway to the spiritual. In this seminar you will delve deeply into the inner world to make contact with the illusive "bandhas" and discover your own true power. Through a careful, alignment-based approach to the essential postures of the Ashtanga Yoga method you will connect with this hidden power center and find an indestructible source of energy that infuses your entire practice and life with spiritual light.

Guided full primary series: an ashtanga yoga workshop

Saturday, sat 29 september 2012 10.00am – 12.00pm

Arm balances for everyone

Saturday, sat 29 september 2012 2.00pm – 5.00pm

Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight. When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.

Mysore style ashtanga self-practice

Sunday, sun 30 september 2012 8.00am – 11.00am

Fearless backbends

Sunday, sun 30 september 2012 2.00pm – 5.00pm

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.

read more...
book now
Kino MacGregor

burn, baby, burn:
awakening the karmic fire

fri 28 september 2012 7.45pm – 9.45pm

triyoga Soho

prior experience of ashtanga yoga recommended

£35

Known in Sanskrit as Agni, the fire of purification, the karmic fire ignited by dedicated yoga practice burns through bodily impurities, negative behavior patterns and painful emotions to reveal the true nature of your inner being. The success of the Ashtanga Yoga method hinges on your understanding of your own inner agni. More than just physical strength the development of agni transcends the physical and is a gateway to the spiritual. In this seminar you will delve deeply into the inner world to make contact with the illusive "bandhas" and discover your own true power. Through a careful, alignment-based approach to the essential postures of the Ashtanga Yoga method you will connect with this hidden power center and find an indestructible source of energy that infuses your entire practice and life with spiritual light.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Kino MacGregor is one of a select group of people to receive the certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Sharath.

She and her husband Tim Feldmann are the founders of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach www.miamilifecenter.com. Both teaching locally on Miami Beach and traveling internationally, you will find Kino leading classes, privates, workshops, yoga conferences and retreats in traditional Ashtanga yoga and total life transformation.

Passionate about the environment, Kino recently pledged a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. Dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners in her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and spirituality. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show.
read more...
book now
Kino MacGregor

guided full primary series:
an ashtanga yoga workshop

sat 29 september 2012 10.00am – 12.00pm

triyoga Soho

prior experience of ashtanga yoga recommended

£35

Guidede full primary series of ashtanga yoga.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Kino MacGregor is one of a select group of people to receive the certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Sharath.

She and her husband Tim Feldmann are the founders of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach www.miamilifecenter.com. Both teaching locally on Miami Beach and traveling internationally, you will find Kino leading classes, privates, workshops, yoga conferences and retreats in traditional Ashtanga yoga and total life transformation.

Passionate about the environment, Kino recently pledged a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. Dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners in her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and spirituality. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show.
read more...
book now
Kino MacGregor

arm balances for everyone

sat 29 september 2012 2.00pm – 5.00pm

triyoga Soho

prior experience of ashtanga yoga recommended

£40

Break a sweat while learning to safely balance on your hands, have fun while challenging yourself and gain access to your own inner strength. The magic of the arm balance is demystified and made approachable so that every practitioner who is not afraid to put in the work can feel the beauty of flight. When done correctly arm balances can build self-esteem, increase energy flow and heal old injuries. Every student will leave with proven techniques to safely build the structural support necessary for stability in all strength based postures.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Kino MacGregor is one of a select group of people to receive the certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Sharath.

She and her husband Tim Feldmann are the founders of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach www.miamilifecenter.com. Both teaching locally on Miami Beach and traveling internationally, you will find Kino leading classes, privates, workshops, yoga conferences and retreats in traditional Ashtanga yoga and total life transformation.

Passionate about the environment, Kino recently pledged a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. Dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners in her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and spirituality. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show.
read more...
book now
Kino MacGregor

mysore style ashtanga self-practice

sun 30 september 2012 8.00am – 11.00am

triyoga Soho

prior experience of ashtanga yoga recommended

£35

Mysore style ashtanga self-practice.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Kino MacGregor is one of a select group of people to receive the certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Sharath.

She and her husband Tim Feldmann are the founders of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach www.miamilifecenter.com. Both teaching locally on Miami Beach and traveling internationally, you will find Kino leading classes, privates, workshops, yoga conferences and retreats in traditional Ashtanga yoga and total life transformation.

Passionate about the environment, Kino recently pledged a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. Dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners in her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and spirituality. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show.
read more...
book now
Anna Ashby

advanced class workshop series

sun 30 september 2012 2.00pm – 4.00pm

triyoga Chelsea

for advanced practitioners

£35

Anna Ashby will be offering a special series of advanced class workshops, each limited to only 10 students. In this small group format, individual attention will help refine and challenge your practice. Each class offers a sequence that reflects a particular teaching focus, fundamental for going deeper in asana. Attention to alignment and subtlety in practice will encourage a more thoughtful and considered approach. The format allows for questions, dialogue and learning.

This workshop is for teachers and experienced students wishing to take their practice to another level. To attend, Anna asks that you are practising inversions regularly and able to perform urdhva dhanurasana with arms fully extended. If you have any question about suitability of level, please contact Anna at anna@annaashby.com.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Anna Ashby has been studying and practising yoga for over 20 years, and teaching for over 10. She is one of London’s leading yoga teachers and a founder and senior faculty member of triyoga’s teacher training programme.
Anna’s teaching style has evolved from her study of dance, in-depth training with established, classical yoga systems that focus on alignment, and a dedicated meditation practice that developed while she lived for 12 years in a yoga ashram in upstate New York in the 90’s. It was during this time that she began to practise restorative yoga and thus integrate it into her regular ongoing practice. Anna recently released a yoga DVD, Yoga 3D – Interactive Learning with Anna Ashby. www.annaashby.com

The remaining advanced class workshops will take place on the following dates, with each session available to book individually.
28 October
18 November
09 December
read more...
book now
Kino MacGregor

fearless backbends

sun 30 september 2012 2.00pm – 5.00pm

triyoga Soho

prior experience of ashtanga yoga recommended

£40

If you enjoy a challenge but think you are too stiff to ever bend your back then this is the perfect class for you. By understanding how to work your body in a safe way you will learn what it takes to really bend over backwards with no fear. The secrets of deep backbends are available to you through the integration of sound anatomical principles, healthy alignment techniques and intensely fun stretches. The dynamic movement mechanics of bending your spine are the key to limitless flows of energy and in this class you will begin to explore you natural potential to for deep backbends with safety, support and enthusiasm.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Kino MacGregor is one of a select group of people to receive the certification to teach Ashtanga yoga by its founder Sri K. Pattabhi Jois in Mysore, India. The youngest woman to hold this title, she has completed the challenging Third Series and is now learning the Fourth Series with Sharath.

She and her husband Tim Feldmann are the founders of Miami Life Center, a space for Ashtanga yoga, holistic health and consciousness on Miami Beach www.miamilifecenter.com. Both teaching locally on Miami Beach and traveling internationally, you will find Kino leading classes, privates, workshops, yoga conferences and retreats in traditional Ashtanga yoga and total life transformation.

Passionate about the environment, Kino recently pledged a monthly donation to Go Zero! to make her heavy travel schedule carbon neutral. Dedicated to sharing the amazing tradition of Ashtanga yoga with its growing number of practitioners in her unique, inspirational and playful approach, Kino helps her students expand and deepen their understanding of yoga and spirituality. She has been featured in Yoga Journal, Yoga Mind Body Spirit, Yoga Joyful Living, Travel & Leisure Magazine as well as appearing on Miami Beach’s Plum TV and the CBS Today Show.
read more...
book now
Carlos Pomeda

spanda karikas:
the pulsation of life

sat 06 october 2012 9.00am – 1.00pm

triyoga Soho

for all levels

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

What is the secret of the tremendous display of energy behind all natural phenomena? What is the dynamism of life? What is that power which enlivens our senses and our mind? What is the vitality behind our consciousness? How can we be in contact with the source of energy and happiness?

These are some of the questions explored in this fascinating seminar. Drawing from one of the fundamental texts of Tantric Shaivism in Kashmir, this course explores the very foundation of life and the universe, unveiling powerful insights and a variety of transformative practices that have the potential to radically transform and enrich our lives.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Carlos Pomeda

the tantric universe

sat 06 october 2012 2.30pm – 6.30pm

triyoga Soho

for all levels

£40

Part of triyoga's Teacher Training but open to all with no prior experience necessary.

What is most unique about Tantra and tantric yoga philosophy? Quite simply, the fact that its teachings and practices are best suited for contemporary life. Departing from earlier notions of asceticism and dry scholarship, Tantra presents a sublimely inspiring view of the world and of human existence, one that incorporates all aspects of human existence: the heart, the intellect, the body and the environment. In this seminar we will explore Tantra and what is perhaps its most refined formulation, Kashmir Shaivism, from a perspective that is both inspirational and entirely applicable to our daily lives. We will dispel the most common misunderstandings about what Tantra is and is not, investigating its roots and its development, and uncovering the answers it provides to the most fundamental questions of existence, as well as the practices it developed to expand human consciousness. Ultimately, we will discover the value of Tantric practice in that it reveals the divine right in the midst of the ordinary, charging our lives with meaning. Join us for this relevant, insightful and inspiring seminar.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Carlos Pomeda

hatha yoga + related traditions

sun 07 october 2012 9.30am – 1.30pm

triyoga Soho

for all levels except complete beginners

£40

Part of triyoga's Teacher Training but open to all with no prior experience necessary.

What is the origin of Hatha Yoga? What is the mysterious Kundalini? How can I experience it and how can it help my practice? What is unique about the human body? How can yoga help me to understand my body? Above all, how can these teachings help me to deepen my practice? These are some of the questions that we will be exploring at this upcoming seminar.

Building up on the knowledge of the Tantric traditions, the paths of kundalini yoga and hatha yoga present a radical approach in which the body is not an obstacle to spiritual life, but rather the very vehicle to enhance our consciousness and develop a sense of connectedness with our world and ourselves, at the deepest possible levels. This seminar will offer a fascinating tour of the hidden "anatomy" charted by the Tantric masters and will also present several powerful exercises to enhance our daily practice.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Carlos Pomeda

pratyabhijna:
from the everyday to the supreme

sun 07 october 2012 2.30pm – 6.30pm

triyoga Soho

for all levels

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

Based on a classical tantric text from the Kashmiri tradition (the Pratyabhijna-hrdayam, or "Heart of Recognition"), this seminar will teach us how to recognize the most extraordinary supreme consciousness in the midst of the most ordinary processes. Starting with an expansive understanding of the unfolding of consciousness in the universe and offering the key to the understanding and experience of supreme reality, the seminar will culminate with several powerful techniques for the expansion of consciousness. Ultimately, this tradition teaches that the unfolding of the inner energy brings about the attainment of supreme bliss right within your own heart.

This seminar combines the most sublime philosophy and wisdom with the most powerful and relevant practices.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Seane Corn

detox flow:
purification for optimal health + wellness
(friday evening only)

fri 26 october 2012 7.30pm – 10.00pm

triyoga Primrose Hill

for all levels

£35

Each day we are exposed to toxins that affect our energy, health and vitality. Many of our ailments and diseases today, including fatigue, weight gain, high blood pressure and depression can be attributed to a poor diet, environmental stressors, lack of exercise as well as repressed emotions. In this workshop, we will explore how we can improve our physical heath, increase our vitality, decrease our susceptibility to illness and disease, balance our emotions and develop practical tools for managing stress.

Throughout the weekend you will
— Explore how making conscious and responsible choices, in all aspects of our lives, can help purify our body/mind.
— Discuss the importance of proper nutrition, conscious consumerism and sustainability.
— Learn practical tools to identify toxins in your home, office and environment.
— Understand the connection to the mind/body and how purification of thought and emotion is an essential aspect of gaining optimal health.
— Practise two specific yoga sequences that will stimulate the productivity of the vital organs to create an environment for toxic release.

These creative yoga sequences utilise three internal components for cleansing-abdominal compression, decompression and twists. These classes will include Sun Salutations A and B, detox standing sequences, inverted poses, breathing exercises and restoratives. The intensive is designed to assist us in examining our habits, encourage proactive involvement with personal health though choice and self-responsibility, and help provide suggestions on how to choose what is best for our physical, emotional and spiritual well-being. Experience with Sun Salutations A and B is necessary.

Although each class will be a different routine and can be taken separately, the sequences build upon each other and it is encouraged to take the full weekend of workshops for optimal results.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism and inspirational style of teaching. A strong and articulate voice for social change, she started her activism work by creating the yoga program for L.A. shelter ‘Children of the Night’. Since 2006, her work has been focused on training leaders of activism through her co-founded organisation Off the Mat, Into the World and bringing awareness to the HIV/AIDS crisis. Over the last 20 years of her career, Seane has been featured in magazines, Oprah.com, The Huffington Post, numerous radio programs such as NPR, and four self-authored dvd programs, and in 2005, was named the National Yoga Ambassador for YouthAIDS. She sits on the board of both the Cambodian Children’s Fund and the Engage Network.
read more...
book now
Seane Corn

detox flow:
purification for optimal health + wellness
(saturday morning only)

sat 27 october 2012 10.00am – 12.30pm

triyoga Primrose Hill

for all levels

£35

Each day we are exposed to toxins that affect our energy, health and vitality. Many of our ailments and diseases today, including fatigue, weight gain, high blood pressure and depression can be attributed to a poor diet, environmental stressors, lack of exercise as well as repressed emotions. In this workshop, we will explore how we can improve our physical heath, increase our vitality, decrease our susceptibility to illness and disease, balance our emotions and develop practical tools for managing stress.

Throughout the weekend you will
— Explore how making conscious and responsible choices, in all aspects of our lives, can help purify our body/mind.
— Discuss the importance of proper nutrition, conscious consumerism and sustainability.
— Learn practical tools to identify toxins in your home, office and environment.
— Understand the connection to the mind/body and how purification of thought and emotion is an essential aspect of gaining optimal health.
— Practise two specific yoga sequences that will stimulate the productivity of the vital organs to create an environment for toxic release.

These creative yoga sequences utilise three internal components for cleansing-abdominal compression, decompression and twists. These classes will include Sun Salutations A and B, detox standing sequences, inverted poses, breathing exercises and restoratives. The intensive is designed to assist us in examining our habits, encourage proactive involvement with personal health though choice and self-responsibility, and help provide suggestions on how to choose what is best for our physical, emotional and spiritual well-being. Experience with Sun Salutations A and B is necessary.

Although each class will be a different routine and can be taken separately, the sequences build upon each other and it is encouraged to take the full weekend of workshops for optimal results.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism and inspirational style of teaching. A strong and articulate voice for social change, she started her activism work by creating the yoga program for L.A. shelter ‘Children of the Night’. Since 2006, her work has been focused on training leaders of activism through her co-founded organisation Off the Mat, Into the World and bringing awareness to the HIV/AIDS crisis. Over the last 20 years of her career, Seane has been featured in magazines, Oprah.com, The Huffington Post, numerous radio programs such as NPR, and four self-authored dvd programs, and in 2005, was named the National Yoga Ambassador for YouthAIDS. She sits on the board of both the Cambodian Children’s Fund and the Engage Network.
read more...
book now
Seane Corn

detox flow:
purification for optimal health + wellness
(saturday afternoon only)

sat 27 october 2012 2.00pm – 4.30pm

triyoga Primrose Hill

for all levels

£35

Each day we are exposed to toxins that affect our energy, health and vitality. Many of our ailments and diseases today, including fatigue, weight gain, high blood pressure and depression can be attributed to a poor diet, environmental stressors, lack of exercise as well as repressed emotions. In this workshop, we will explore how we can improve our physical heath, increase our vitality, decrease our susceptibility to illness and disease, balance our emotions and develop practical tools for managing stress.

Throughout the weekend you will
— Explore how making conscious and responsible choices, in all aspects of our lives, can help purify our body/mind.
— Discuss the importance of proper nutrition, conscious consumerism and sustainability.
— Learn practical tools to identify toxins in your home, office and environment.
— Understand the connection to the mind/body and how purification of thought and emotion is an essential aspect of gaining optimal health.
— Practise two specific yoga sequences that will stimulate the productivity of the vital organs to create an environment for toxic release.

These creative yoga sequences utilise three internal components for cleansing-abdominal compression, decompression and twists. These classes will include Sun Salutations A and B, detox standing sequences, inverted poses, breathing exercises and restoratives. The intensive is designed to assist us in examining our habits, encourage proactive involvement with personal health though choice and self-responsibility, and help provide suggestions on how to choose what is best for our physical, emotional and spiritual well-being. Experience with Sun Salutations A and B is necessary.

Although each class will be a different routine and can be taken separately, the sequences build upon each other and it is encouraged to take the full weekend of workshops for optimal results.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism and inspirational style of teaching. A strong and articulate voice for social change, she started her activism work by creating the yoga program for L.A. shelter ‘Children of the Night’. Since 2006, her work has been focused on training leaders of activism through her co-founded organisation Off the Mat, Into the World and bringing awareness to the HIV/AIDS crisis. Over the last 20 years of her career, Seane has been featured in magazines, Oprah.com, The Huffington Post, numerous radio programs such as NPR, and four self-authored dvd programs, and in 2005, was named the National Yoga Ambassador for YouthAIDS. She sits on the board of both the Cambodian Children’s Fund and the Engage Network.
read more...
book now
Carlos Pomeda

the joy of sanskrit

sun 28 october 2012 8.30am – 12.30pm

triyoga Soho

for all levels

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

This lively seminar is for anyone interested in deepening their experience of the yoga scriptures by reading directly from significant passages. Sanskrit, the language of these scriptures, contains not only the highest knowledge about yoga and the processes of human consciousness, but also carries within itself the secrets of the power of sound.
Whether you are merely looking at improving your pronunciation of the name of yoga asanas, or to dive more deeply into the intricacies of this fascinating language, the Joy of Sanskrit Seminar will provide you with an entryway into the joy of the Sanskrit language.
The Joy of Sanskrit Seminar employs a very user-friendly methodology that allows participants to naturally absorb grammar through translation, instead of mind-numbing memorization. From the beginning, participants discover the joy of understanding passages directly. The seminar includes an introduction to the language and its history, instruction and practice into the correct pronunciation of Sanskrit sounds, translation of texts and mantras, practice into the pronunciation of common yoga terms, questions and answers, etc.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Seane Corn

detox flow:
purification for optimal health + wellness
(sunday morning only)

sun 28 october 2012 10.00am – 12.30pm

triyoga Primrose Hill

for all levels

£35

Each day we are exposed to toxins that affect our energy, health and vitality. Many of our ailments and diseases today, including fatigue, weight gain, high blood pressure and depression can be attributed to a poor diet, environmental stressors, lack of exercise as well as repressed emotions. In this workshop, we will explore how we can improve our physical heath, increase our vitality, decrease our susceptibility to illness and disease, balance our emotions and develop practical tools for managing stress.

Throughout the weekend you will
— Explore how making conscious and responsible choices, in all aspects of our lives, can help purify our body/mind.
— Discuss the importance of proper nutrition, conscious consumerism and sustainability.
— Learn practical tools to identify toxins in your home, office and environment.
— Understand the connection to the mind/body and how purification of thought and emotion is an essential aspect of gaining optimal health.
— Practise two specific yoga sequences that will stimulate the productivity of the vital organs to create an environment for toxic release.

These creative yoga sequences utilise three internal components for cleansing-abdominal compression, decompression and twists. These classes will include Sun Salutations A and B, detox standing sequences, inverted poses, breathing exercises and restoratives. The intensive is designed to assist us in examining our habits, encourage proactive involvement with personal health though choice and self-responsibility, and help provide suggestions on how to choose what is best for our physical, emotional and spiritual well-being. Experience with Sun Salutations A and B is necessary.

Although each class will be a different routine and can be taken separately, the sequences build upon each other and it is encouraged to take the full weekend of workshops for optimal results.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism and inspirational style of teaching. A strong and articulate voice for social change, she started her activism work by creating the yoga program for L.A. shelter ‘Children of the Night’. Since 2006, her work has been focused on training leaders of activism through her co-founded organisation Off the Mat, Into the World and bringing awareness to the HIV/AIDS crisis. Over the last 20 years of her career, Seane has been featured in magazines, Oprah.com, The Huffington Post, numerous radio programs such as NPR, and four self-authored dvd programs, and in 2005, was named the National Yoga Ambassador for YouthAIDS. She sits on the board of both the Cambodian Children’s Fund and the Engage Network.
read more...
book now
Anna Ashby

advanced class workshop series

sun 28 october 2012 2.00pm – 4.00pm

triyoga Chelsea

for advanced practitioners

£35

Anna Ashby will be offering a special series of advanced class workshops, each limited to only 10 students. In this small group format, individual attention will help refine and challenge your practice. Each class offers a sequence that reflects a particular teaching focus, fundamental for going deeper in asana. Attention to alignment and subtlety in practice will encourage a more thoughtful and considered approach. The format allows for questions, dialogue and learning.

This workshop is for teachers and experienced students wishing to take their practice to another level. To attend, Anna asks that you are practising inversions regularly and able to perform urdhva dhanurasana with arms fully extended. If you have any question about suitability of level, please contact Anna at anna@annaashby.com.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Anna Ashby has been studying and practising yoga for over 20 years, and teaching for over 10. She is one of London’s leading yoga teachers and a founder and senior faculty member of triyoga’s teacher training programme.
Anna’s teaching style has evolved from her study of dance, in-depth training with established, classical yoga systems that focus on alignment, and a dedicated meditation practice that developed while she lived for 12 years in a yoga ashram in upstate New York in the 90’s. It was during this time that she began to practise restorative yoga and thus integrate it into her regular ongoing practice. Anna recently released a yoga DVD, Yoga 3D – Interactive Learning with Anna Ashby. www.annaashby.com

The remaining advanced class workshops will take place on the following dates, with each session available to book individually.
18 November
09 December
read more...
book now
Seane Corn

detox flow:
purification for optimal health + wellness
(sunday afternoon only)

sun 28 october 2012 2.00pm – 4.30pm

triyoga Primrose Hill

for all levels

£35

Each day we are exposed to toxins that affect our energy, health and vitality. Many of our ailments and diseases today, including fatigue, weight gain, high blood pressure and depression can be attributed to a poor diet, environmental stressors, lack of exercise as well as repressed emotions. In this workshop, we will explore how we can improve our physical heath, increase our vitality, decrease our susceptibility to illness and disease, balance our emotions and develop practical tools for managing stress.

Throughout the weekend you will
— Explore how making conscious and responsible choices, in all aspects of our lives, can help purify our body/mind.
— Discuss the importance of proper nutrition, conscious consumerism and sustainability.
— Learn practical tools to identify toxins in your home, office and environment.
— Understand the connection to the mind/body and how purification of thought and emotion is an essential aspect of gaining optimal health.
— Practise two specific yoga sequences that will stimulate the productivity of the vital organs to create an environment for toxic release.

These creative yoga sequences utilise three internal components for cleansing-abdominal compression, decompression and twists. These classes will include Sun Salutations A and B, detox standing sequences, inverted poses, breathing exercises and restoratives. The intensive is designed to assist us in examining our habits, encourage proactive involvement with personal health though choice and self-responsibility, and help provide suggestions on how to choose what is best for our physical, emotional and spiritual well-being. Experience with Sun Salutations A and B is necessary.

Although each class will be a different routine and can be taken separately, the sequences build upon each other and it is encouraged to take the full weekend of workshops for optimal results.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Seane Corn is an internationally celebrated yoga teacher known for her impassioned activism and inspirational style of teaching. A strong and articulate voice for social change, she started her activism work by creating the yoga program for L.A. shelter ‘Children of the Night’. Since 2006, her work has been focused on training leaders of activism through her co-founded organisation Off the Mat, Into the World and bringing awareness to the HIV/AIDS crisis. Over the last 20 years of her career, Seane has been featured in magazines, Oprah.com, The Huffington Post, numerous radio programs such as NPR, and four self-authored dvd programs, and in 2005, was named the National Yoga Ambassador for YouthAIDS. She sits on the board of both the Cambodian Children’s Fund and the Engage Network.
read more...
book now
Matthew Sanford

opening yoga to everyone:
a teacher training

wed 07 – thu 08 november 2012 9.00am – 5.30pm

triyoga Soho

for teachers and teacher trainees

£160

Wednesday 07th + Thursday 08th November:
9.00am – 12.00pm + 2.30 – 5.30pm

We all live on a continuum of ability and disability. Yoga teachers need to develop expertise with a wider and wider demographic. This not just the right thing to do but it is also financially prudent. There are many potential yoga students who feel they are not physically fit enough to experience the benefits of yoga. This training focuses on how to adapt yoga for people living with a wide array of trauma, ability and disability. Matthew Sanford is a world leader and innovator in this field. Students also gain insight into the nature of yoga and how to refine their own practice. This will NOT be a therapeutic workshop.

Participants will explore some universal principles inherent to the asana that can be shared with all people regardless of their level of ability, including people living with neurological conditions, PTSD, and the elderly.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew Sanford is an Iyengar yoga teacher, renowned public speaker, the award-winning author of Waking: A Memoir of Trauma and Transcendence, and paralysed from the chest down. He is the founder of the non-profit Mind Body Solutions and a leading voice in the integrative health movement. He recently won the California Pacific Medical Center’s Institute of Health and Healing 2010 Pioneer of Integrative Medicine Award. (Previous winners include Deepak Chopra, Mehmet Oz, and Andrew Weil.) Matthew is also a pioneer in adapting yoga for people living with a wide variety of trauma, loss and disability, including our wounded warrior population and veterans. Matthew’s classes are physically strenuous while also challenging students to explore beyond the physical execution of poses. www.matthewsanford.com and www.mindbodysolutions.org
read more...
book now
Matthew Sanford

grounding, balance, space + expansion

fri 09 november 2012 3.00pm – 5.30pm

triyoga Soho

for all levels including absolute beginners

£35

This class focuses on some core sensations that activate a more conscious awareness of the inner body with respect to outward actions. Students partake in a wide variety of asanas that begin to introduce themes that will be revisited throughout the weekend.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew Sanford is an Iyengar yoga teacher, renowned public speaker, the award-winning author of Waking: A Memoir of Trauma and Transcendence, and paralysed from the chest down. He is the founder of the non-profit Mind Body Solutions and a leading voice in the integrative health movement. He recently won the California Pacific Medical Center’s Institute of Health and Healing 2010 Pioneer of Integrative Medicine Award. (Previous winners include Deepak Chopra, Mehmet Oz, and Andrew Weil.) Matthew is also a pioneer in adapting yoga for people living with a wide variety of trauma, loss and disability, including our wounded warrior population and veterans. Matthew’s classes are physically strenuous while also challenging students to explore beyond the physical execution of poses. www.matthewsanford.com and www.mindbodysolutions.org
read more...
book now
Matthew Sanford

inner body, outer activism:
a talk

fri 09 november 2012 7.45pm – 9.45pm

triyoga Soho

all are welcome

£20

Through his remarkable story, Matthew Sanford shares his yogic exploration of his inner body after surviving a devastating car accident and living with paralysis for the last thirty-two years. Through yoga, he has discovered news levels of sensation within his entire body. His story not only changes how one thinks about yoga and yoga poses, but also shows how yoga can practically transform the world around us. In this vein, Sanford shares how his yogic experience underpins his pioneering non-profit work to change the delivery of healthcare, including our approach to returning veterans.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew Sanford is an Iyengar yoga teacher, renowned public speaker, the award-winning author of Waking: A Memoir of Trauma and Transcendence, and paralysed from the chest down. He is the founder of the non-profit Mind Body Solutions and a leading voice in the integrative health movement. He recently won the California Pacific Medical Center’s Institute of Health and Healing 2010 Pioneer of Integrative Medicine Award. (Previous winners include Deepak Chopra, Mehmet Oz, and Andrew Weil.) Matthew is also a pioneer in adapting yoga for people living with a wide variety of trauma, loss and disability, including our wounded warrior population and veterans. Matthew’s classes are physically strenuous while also challenging students to explore beyond the physical execution of poses. www.matthewsanford.com and www.mindbodysolutions.org
read more...
book now
Matthew Sanford

alignment, precision + effortless integration

sat 10 november 2012 10.00am – 12.30pm

triyoga Soho

for all levels including absolute beginners

£35

With an emphasis on standing postures, this class explores how alignment and precision are essential tools for accessing both the inner body and for refining one’s poses. Students with also explore what it feels like for the inner body to create a tangible sense of direction and balance within poses.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew Sanford is an Iyengar yoga teacher, renowned public speaker, the award-winning author of Waking: A Memoir of Trauma and Transcendence, and paralysed from the chest down. He is the founder of the non-profit Mind Body Solutions and a leading voice in the integrative health movement. He recently won the California Pacific Medical Center’s Institute of Health and Healing 2010 Pioneer of Integrative Medicine Award. (Previous winners include Deepak Chopra, Mehmet Oz, and Andrew Weil.) Matthew is also a pioneer in adapting yoga for people living with a wide variety of trauma, loss and disability, including our wounded warrior population and veterans. Matthew’s classes are physically strenuous while also challenging students to explore beyond the physical execution of poses. www.matthewsanford.com and www.mindbodysolutions.org
read more...
book now
Matthew Sanford

the art of adjusting

sat 10 november 2012 2.00pm – 4.30pm

triyoga Soho

for all levels including absolute beginners

£35

A well-delivered adjustment is the yogic equivalent of the old adage, “A picture paints a thousand words.” This class explores the energetic exchange that occurs during adjustments and the role they play in activating the inner body. The primary focus will not be on particular therapeutic adjustments, but instead on the art of how adjustments are given and received. This class is not intended for yoga teachers only, but for any student interested in deepening their realization of adjustments. It is NOT required that participants come with a yoga buddy.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew Sanford is an Iyengar yoga teacher, renowned public speaker, the award-winning author of Waking: A Memoir of Trauma and Transcendence, and paralysed from the chest down. He is the founder of the non-profit Mind Body Solutions and a leading voice in the integrative health movement. He recently won the California Pacific Medical Center’s Institute of Health and Healing 2010 Pioneer of Integrative Medicine Award. (Previous winners include Deepak Chopra, Mehmet Oz, and Andrew Weil.) Matthew is also a pioneer in adapting yoga for people living with a wide variety of trauma, loss and disability, including our wounded warrior population and veterans. Matthew’s classes are physically strenuous while also challenging students to explore beyond the physical execution of poses. www.matthewsanford.com and www.mindbodysolutions.org
read more...
book now
Matthew Sanford

inner body, outer movement

sun 11 november 2012 10.00am – 12.30pm

triyoga Soho

for all levels including absolute beginners

£35

Through asana practice, the student learns to move from the outer body toward the inner body, then from the inner body out through the outer body. Eventually the student learns how to move in both directions simultaneously while engaging in quality breathing. When this happens, students learn that asanas are received, not attained. This is a crucial step in the realization of a non-violent practice. Through a wide variety of asanas, students will explore the relationship between the inner body and outer movement

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew Sanford is an Iyengar yoga teacher, renowned public speaker, the award-winning author of Waking: A Memoir of Trauma and Transcendence, and paralysed from the chest down. He is the founder of the non-profit Mind Body Solutions and a leading voice in the integrative health movement. He recently won the California Pacific Medical Center’s Institute of Health and Healing 2010 Pioneer of Integrative Medicine Award. (Previous winners include Deepak Chopra, Mehmet Oz, and Andrew Weil.) Matthew is also a pioneer in adapting yoga for people living with a wide variety of trauma, loss and disability, including our wounded warrior population and veterans. Matthew’s classes are physically strenuous while also challenging students to explore beyond the physical execution of poses. www.matthewsanford.com and www.mindbodysolutions.org
read more...
book now
Matthew Sanford

backbending from inside to out

sun 11 november 2012 2.00pm – 4.30pm

triyoga Soho

for all levels including absolute beginners

£35

Backbends are invigorating and provide a sense of accomplishment, especially urdhva dhanurasana (upward facing bow). Graceful backbends, however, also have crucial inward components. This workshop takes insights gained from the entire weekend and focuses on the subtle, inward actions in backbends so that poses like urdhava dhanurasana can become both invigorating and meditative.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Matthew Sanford is an Iyengar yoga teacher, renowned public speaker, the award-winning author of Waking: A Memoir of Trauma and Transcendence, and paralysed from the chest down. He is the founder of the non-profit Mind Body Solutions and a leading voice in the integrative health movement. He recently won the California Pacific Medical Center’s Institute of Health and Healing 2010 Pioneer of Integrative Medicine Award. (Previous winners include Deepak Chopra, Mehmet Oz, and Andrew Weil.) Matthew is also a pioneer in adapting yoga for people living with a wide variety of trauma, loss and disability, including our wounded warrior population and veterans. Matthew’s classes are physically strenuous while also challenging students to explore beyond the physical execution of poses. www.matthewsanford.com and www.mindbodysolutions.org
read more...
book now
Anna Ashby

advanced class workshop series

sun 18 november 2012 2.00pm – 4.00pm

triyoga Chelsea

for advanced practitioners

£35

Anna Ashby will be offering a special series of advanced class workshops, each limited to only 10 students. In this small group format, individual attention will help refine and challenge your practice. Each class offers a sequence that reflects a particular teaching focus, fundamental for going deeper in asana. Attention to alignment and subtlety in practice will encourage a more thoughtful and considered approach. The format allows for questions, dialogue and learning.

This workshop is for teachers and experienced students wishing to take their practice to another level. To attend, Anna asks that you are practising inversions regularly and able to perform urdhva dhanurasana with arms fully extended. If you have any question about suitability of level, please contact Anna at anna@annaashby.com.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Anna Ashby has been studying and practising yoga for over 20 years, and teaching for over 10. She is one of London’s leading yoga teachers and a founder and senior faculty member of triyoga’s teacher training programme.
Anna’s teaching style has evolved from her study of dance, in-depth training with established, classical yoga systems that focus on alignment, and a dedicated meditation practice that developed while she lived for 12 years in a yoga ashram in upstate New York in the 90’s. It was during this time that she began to practise restorative yoga and thus integrate it into her regular ongoing practice. Anna recently released a yoga DVD, Yoga 3D – Interactive Learning with Anna Ashby. www.annaashby.com

The remaining advanced class workshop will take place on 09 December, and is available to book individually.
read more...
book now
Carlos Pomeda

the ocean of light:
an introduction to the kularnava tantra

sun 09 december 2012 10.00am – 2.00pm

triyoga Soho

for all levels

£40

Part of the triyoga Teacher Training Programme but open to all with no prior experience necessary.

If you’ve ever wondered what Tantra is all about, this workshop is for you.

The best way to study and practise Tantra, to benefit from its positive outlook on life and its powerful practices is—without a doubt—to do it from the original sources themselves. This practical exploration of Tantra will be based on one of its most respected texts, called “Kularnava Tantra.”

It covers topics of supreme interest, such as the purpose of existence, the place of human life in the big scheme of the universe, the modes of spiritual awakening and the most effective practices for liberation. With its sublime understanding and inspiring practices, Tantra integrates all aspects of human life in the pursuit of higher awareness, connectedness and love, infusing our existence with meaning and purpose.

Come be part of this transformational workshop.

Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
read more...
book now
Anna Ashby

advanced class workshop series

sun 09 december 2012 2.00pm – 4.00pm

triyoga Chelsea

for advanced practitioners

£35

Anna Ashby will be offering a special series of advanced class workshops, each limited to only 10 students. In this small group format, individual attention will help refine and challenge your practice. Each class offers a sequence that reflects a particular teaching focus, fundamental for going deeper in asana. Attention to alignment and subtlety in practice will encourage a more thoughtful and considered approach. The format allows for questions, dialogue and learning.

This workshop is for teachers and experienced students wishing to take their practice to another level. To attend, Anna asks that you are practising inversions regularly and able to perform urdhva dhanurasana with arms fully extended. If you have any question about suitability of level, please contact Anna at anna@annaashby.com.

* * * If booking for more than one person, please do so by calling 020 7483 3344. Do not book via website. * * *

Anna Ashby has been studying and practising yoga for over 20 years, and teaching for over 10. She is one of London’s leading yoga teachers and a founder and senior faculty member of triyoga’s teacher training programme.
Anna’s teaching style has evolved from her study of dance, in-depth training with established, classical yoga systems that focus on alignment, and a dedicated meditation practice that developed while she lived for 12 years in a yoga ashram in upstate New York in the 90’s. It was during this time that she began to practise restorative yoga and thus integrate it into her regular ongoing practice. Anna recently released a yoga DVD, Yoga 3D – Interactive Learning with Anna Ashby. www.annaashby.com
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Carlos Pomeda

the shiva sutras

sun 09 december 2012 3.00pm – 7.00pm

triyoga Soho

for all levels

£40

Part of triyoga's Teacher Training Programme but open to all with no prior experience necessary.

Interested in taking your yoga practice to a deeper level? Want to learn more about the Tantric meditative practices? Then this workshop is for you. The purpose of this workshop is to explore a set of very profound practices that probe beyond the surface of reality to uncover the awareness of the divine in every aspect of life. Drawing from The Shiva Sutras, a foundational text of the Tantric Shaivism of Kashmir, we will uncover a deeper way of looking at life, one that uncovers profound joy and a sense of wonder. Some of the topics explored will be: the secrets of the body and the world, the power of mantra and words, and how to experience the radiance of the supreme in the midst of our daily life.

Recommended Reading Material: Dyczkowski, Mark. The Aphorisms of Siva: The Siva Sutra. ISBN: 0791412644 Lakshmanjoo, Swami. Shiva Sutras: The Supreme Awakening. ISBN: 0759654573 Singh, Jaideva. The Shiva Sutras. ISBN: 8120804074
Originally from Madrid, Carlos Pomeda received traditional training in all aspects of yoga during 18 years as a monk (swami) of the Saraswati order, 9 of which he spent in India, at the Siddha Yoga ashram, studying and practicing under Swami Muktananda and Gurumayi Chidvilasananda. During this time he learned the various systems of Indian Philosophy, immersed himself in the practice of yoga and became one of the senior teaching monks of the tradition – teaching meditation and philosophy to tens of thousands of students around the world. He combines this experience with his academic background, which includes two Masters degrees: one in Sanskrit, and one in Religious Studies. Carlos currently lives in Austin, Texas and visits the UK several times a year.

Carlos has recently recorded and produced a set of 6 DVDs called “The Wisdom of Yoga” - a series of lectures on the entire history, philosophy and practices of the yoga tradition. (Available from triyoga and also from www.yogakula.com)

As a teacher, Carlos is known for his love of the Indian yoga traditions, his insight, his humour, his profound empathy with his audiences and his ability to convey the deepest scriptural teachings in a way that is clear, meaningful and applicable. Studying with Carlos is a truly delightful and enlightening experience.
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