benefits of triyoga hot + far infrared heat
triyoga hot is a powerful and nurturing practice for all levels and its fusion with far infrared heat helps create many benefits.
- sweat out toxins, such as carbon dioxide and lactic acid, whilst increasing your metabolism and heart rate for a better cardiovascular workout and improved blood circulation.
- stretch your muscles' capabilities safely. The heat from the practise and infrared heaters along with the postures serve to build strength and increase flexibility. Each pose is safely held for up to a minute promoting balance, endurance and focus - physically and mentally.
- align your body with this safe, alignment based practice, which systematically works your entire body in the best way for you, promoting joint safety and overall well-being.
- transform your mind and body. As you detoxify and balance the body you create more space for refreshed energy and transformation.