a-z of treatments

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  • 5 element acupuncture


    5 Element Acupuncture is an ancient system of medicine dating back to the Confucian time in Ancient China. This elegant system of medicine treats the body, mind and spirit by treating the cause of the symptom and creating balance and harmony. It is a powerful and efficient medicine.

    timedaytherapistlocation 
    9.00am - 2.00pmSaturday Reena Zaska Chelsea request appointment

     

  • acupressure

    Acupressure is believed to be the 'mother of Acupuncture', in that it predates the use of needles to stimulate the body's energy flow. It has the same principles as Acupuncture, but the pressure is applied directly to the Acupoints of the body, mainly by using the hands, fingers, thumb or knuckles and sometimes by using a smooth, blunt object. Stimulation of the body's meridian system by touch is perhaps one of the oldest healing systems, and many other therapies use Acupressure techniques.

     

    timedaytherapistlocation 
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment

     

  • acupuncture

    Acupuncture is a system of healing which has been practiced in China and other Eastern countries for over 3,000 years. It is based upon principles which aim to achieve balance and harmony within the body. Needles are gently inserted into carefully selected points on the channels of the body to stimulate the healing process. Acupuncture is now incorporated into NHS services. Some of the conditions that can be treated by Acupuncture are: Stress, anxiety, panic attacks, weight loss, fertility issues, back pain, insomnia, migraines and addiction.

     

    timedaytherapistlocation 
    8.30am - 12.30pmMonday Nigel Castle Primrose Hill request appointment
    8.30am - 4.45pmMonday Jill Kettle Primrose Hill request appointment
    8.30am - 4.45pmMonday Jill Kettle Primrose Hill request appointment
    12.45pm - 4.45pmMonday Philip Davies Primrose Hill request appointment
    5.00pm - 9.00pmMonday Sean Cleere Chelsea request appointment
    5.00pm - 9.00pmMonday Sean Cleere Chelsea request appointment
    8.30am - 12.30pmTuesday Sean Cleere Primrose Hill request appointment
    8.30am - 12.30pmTuesday Philip Davies Chelsea request appointment
    5.00pm - 9.00pmWednesday Gill Croft Primrose Hill request appointment
    8.30am - 12.30pmThursday Sean Cleere Soho request appointment
    5.00pm - 8.30pmThursday Sean Cleere Soho request appointment
    12.45pm - 4.45pmFriday Sue Kalicinska Chelsea request appointment
    9.30am - 1.30pmSaturday Sean Cleere Primrose Hill request appointment
    11.00am - 7.30pmSunday Jill Kettle Primrose Hill request appointment

     

  • acupuncture for pregnancy

    Whether you want to conceive naturally or if IVF is necessary, Acupuncture can significantly improve your chance of getting pregnant. Acupuncture and Chinese medicine have been shown to be clinically effective for a number of conditions from fertility (male/female) to pre and postnatal care. The procedure involves inserting and manipulating filiform needles into various points on the body to balance hormone levels and stimulate blood circulation, making for a healthier pregnancy and birth. Acupuncture can be used as a drug-free alternative in your pregnancy for pre-existing conditions such as headaches, back pain and hay fever, as well as for pregnancy related conditions such as nausea, sciatica and post birth symptoms.

    timedaytherapistlocation 
    8.30am - 12.30pmMonday Nigel Castle Primrose Hill request appointment
    9.30am - 1.30pmMonday Sean Cleere Primrose Hill request appointment
    5.00pm - 9.00pmMonday Sean Cleere Chelsea request appointment
    8.30am - 12.30pmTuesday Sean Cleere Primrose Hill request appointment
    5.00pm - 9.00pmWednesday Gill Croft Primrose Hill request appointment
    8.30am - 12.30pmThursday Sean Cleere Soho request appointment
    5.00pm - 8.30pmThursday Sean Cleere Soho request appointment
    11.00am - 7.30pmSunday Jill Kettle Primrose Hill request appointment

     

  • alexander technique

    Alexander technique is a method of regaining the balance, poise + health we enjoyed as children. This method works through the hands + verbal guidance of the teacher + takes place lying down on a table + through everyday movements. This is where most of our bad habits originate from + where, therefore, they can be undone. All of this allows you to re-educate your postural mechanisms + walk away with a self-help method that you can apply to any situation in daily life.

    Alexander technique is especially effective for performers, yoga teachers/practitioners + those involved in sports as it helps them to protect + recover from injury as well as increasing performance. However, it is equally useful for those that work at desks where postural problems can easily occur.

     

    timedaytherapistlocation 
    8.30am - 12.30pmMonday Anthony Kingsley Primrose Hill request appointment
    8.30am - 12.30pmThursday Rachel Shoer Geaves Primrose Hill request appointment

     

  • aromatherapy massage

    Aromatherapy massage uses essential oils, derived from plants, to affect your mood and alleviate pain. In aromatherapy massage, essential oils are mixed with a carrier oil like sweet almond, apricot kernel, or grapeseed oil. The massage therapist uses up to five oils in a mixture, and chooses the oils based on what you need. A relaxing aromatherapy massage might have lavender or bergamot, for instance, while a massage for sore muscles might include peppermint and eucalyptus.

     

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Claire Farman Primrose Hill request appointment
    12.45pm - 4.45pmTuesday Rima Shah Primrose Hill request appointment
    1.45pm - 4.45pmTuesday Pawel Wiacek Soho request appointment
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 4.45pmWednesday Leigh Richmond Primrose Hill request appointment
    5.00pm - 9.00pmWednesday Pawel Wiacek Primrose Hill request appointment
    12.45pm - 4.45pmThursday Vesna Milovic Primrose Hill request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmThursday Pawel Wiacek Chelsea request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmFriday Leigh Richmond Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment
    2.00pm - 6.00pmSaturday Leigh Richmond Primrose Hill request appointment
    1.30pm - 8.30pmSunday Pawel Wiacek Primrose Hill request appointment

     

  • asian fusion massage

    Asian fusion massage is a deep and powerful oil based massage, working on both physical + emotional levels. It combines effective Indonesian + Thai techniques which clear meridian (energy) lines to stimulate and balance the body's systems and organs. Supported with deep thumb work and compression, Asian fusion massage reduces muscular tension + breaks down knotted tissues. It will leave you feeling recharged and energised.

    Some of the disorders that can be treated with Asian fusion massage are:

    • Tired and aching muscles in the back, shoulders, neck or legs
    • Conditions affecting abdominal organs
    • IBS, constipation or bloating
    timedaytherapistlocation 
    5.00pm - 9.00pmTuesday Julia Norina Primrose Hill request appointment

     

  • ayurvedic treatments

    Ayurveda is a holistic system of medicine that originated in India thousands of years ago. The word "Ayurveda" is made from two Sanskrit roots "Ayu" which means life and "Veda" which means knowledge. Therefore, the term Ayurveda means the knowledge or science of life. Incorporating Ayurvedic principles and therapies may enhance any yoga practice, promote perfect health and help realise our full potential for wellbeing and happiness.

    • Abhyanga - generous amounts of different warm, herb-infused oils are applied during a full body, foot and head massage to relieve aching joints, lower back ache or general fatigue.
    • Marma Massage - selected oils, according to each client, are applied to appropriate pressure points; deeply calming, grounding and balancing.
    • Kali Busti - a reservoir of warm, herb oil is left on the lumbar area to infuse in order to treat many lower back issues including sciatica, painful discs as well as general stress.
    • Shirodhara - a steady stream of warm, aromatic oil flows rhythmically across the forehead calming the mind and soothing the nervous system. It synchronises alpha brain waves, enhances blood circulation to the brain and releases deeply trapped toxins.

    Some of the disorders that can be treated with Ayurveda are: Acne, arthritis, eczema, gastritis, gout, impotence, infertility, irritable bowel syndrome, menopausal syndromes, menstrual irregularities, migraine, premature ejaculation, psoriasis, rheumatism, stomach ulcers and weight issues. 

    timedaytherapistlocation 
    5.00pm - 9.00pmWednesday Jono Condous Primrose Hill request appointment
    11.30am - 6.30pmSunday Jono Condous Primrose Hill request appointment

     

  • ayurvedic yoga massage

    Ayurvedic yoga massage (AYM) combines deep tissue massage with coordinated breath-work and yoga stretching. Similar to Thai massage, AYM is performed on a mat allowing for a full range of stretching. In addition; the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises realign the body and stimulate the natural flow of energy. Ayurvedic oils and herbs are utilised for their healing properties. This technique will help dissolve physical and emotional blocks, eliminate toxins from the body, promote correct posture, improve respiratory patterns and leave the client with a deep sense of well-being.

     

     

    timedaytherapistlocation 
    5.00pm - 9.00pmFriday Class cancelled Chelsea request appointment

     

  • balinese massage

    Includes deep tissue massage which works on the myofascia, which is the layer of strong, connective tissue covering and investing all muscles. The treatment combines a variety of massage techniques, reflexology, acupressure and aromatherapy; these are highly effective in healing sports injuries.

    timedaytherapistlocation 
    5.00pm - 9.00pmTuesday Julia Norina Primrose Hill request appointment

     

  • body logic

    Body logic is transformative structural bodywork therapy which, by stimulating the bone + putting traction at the joint, releases the body at a deep level. The whole body is worked in each session, creating length in each muscle + space in all of the joints resulting in a complete decompression. People walk away feeling + looking taller, with a greater range of motion in the joints + a deep feeling of freedom in the body.

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Leila Sadeghee Primrose Hill request appointment

     

  • CBT (cognitive behavioural therapy)

    CBT is a proven method for treating anxiety, depression and habit control - and is now the treatment of choice for many anxiety issues under the NHS. Sometimes combined with Hypnotherapy, CBT is a powerful, quick and safe treatment protocol for helping with negative thought processes and behaviour patterns.

    Some of the conditions that can be treated with the CBT are; stress, anxiety + panic attacks, depression, phobias, smoking cessation, insomnia, eating disorders (bulimia, anorexia, binge eating), IBS, addictions , obsessive compulsive disorder + habit control.

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Mark Davis Primrose Hill request appointment
    5.00pm - 9.00pmTuesday Mark Davis Primrose Hill request appointment

     

  • chakra + energy balancing

    Balancing chakras improves health + wellbeing, physically, mentally and emotionally. Through balancing chakras everyone can experience a long-lasting feeling of well-being every day of their lives. Chakras are wheels of light located all over our body. We have thousands of them in our body but the seven major ones are located along our spine from its base to the crown of the head. Different methods may be used to balance the chakras like: coloured crystals, essential oils or visualizations. Affirmations made while chakra balancing create positive feelings. Whichever methods are used or combined, chakra balancing offers very positive results, improving your health + making you feel good about yourself.

    timedaytherapistlocation 
    12.45pm - 4.45pmMonday Elizabeth Brown Chelsea request appointment
    12.00pm - 8.30pmWednesday James Philip Soho request appointment
    10.00am - 4.30pmThursday James Philip Primrose Hill request appointment
    12.45pm - 4.45pmFriday James Philip Primrose Hill request appointment
    5.00pm - 9.00pmFriday Elizabeth Brown Chelsea request appointment

     

  • chi nei tsang

    Chi Nei Tsang is applied to the abdomen to allow the release of stagnation and toxicity from the organs and surrounding tissue by flushing them with blood and lymph. This can quickly relieve chronic postural problems, back pain, shoulder and neck pain, and misalignment of the hips, legs and feet. By toning and detoxifying the digestive system, food can be processed effectively, addressing the root cause of bowel and bladder problems. Adhesions and scar tissue formed from tissue damage, surgery and pregnancy can also be broken down, allowing for a return to optimum health.

    timedaytherapistlocation 
    5.00pm - 9.00pmWednesday Felicity Keebaugh Chelsea request appointment
    2.30pm - 7.30pmSunday Jo Lim Chelsea request appointment

     

  • concession clinic

    One of triyoga's key values is accessibility and we offer a Concession Clinic so that a number of treatments like massages, ayurvedic consultations or metamorphic technique can be enjoyed at reduced rates. Concession clinics are available to OAPs, UB40s, full time students + people on benefits.

    timedaytherapistlocation 
    8.30am - 12.30pmMonday Jill Kettle Primrose Hill request appointment
    8.30am - 11.30amWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 4.45pmWednesday Jono Condous Primrose Hill request appointment

     

  • craniosacral therapy

    Craniosacral Therapy is a gentle but profound + powerful hands-on therapy which identifies pain + tensions held in the body. It supports the body's natural tendency to find health + optimum balance by relieving the body of its tensions + restrictions. As a holistic therapy, craniosacral therapy may help people in almost any condition by raising their vitality + facilitating their own self-healing process.

     

    Some of the conditions treated by Craniosacral Therapy include: stress + anxiety, back + neck pain, digestive disorders, headaches and insomnia.

    timedaytherapistlocation 
    8.30am - 12.30pmMonday Nigel Castle Primrose Hill request appointment
    12.45pm - 9.00pmMonday Vanessa Hodge Chelsea request appointment
    5.00pm - 9.00pmMonday Mika Simmons Primrose Hill request appointment
    8.30am - 12.30pmTuesday Pawel Wiacek Primrose Hill request appointment
    8.30am - 12.30pmTuesday Mika Simmons Chelsea request appointment
    1.45pm - 4.45pmTuesday Pawel Wiacek Soho request appointment
    1.45pm - 4.45pmTuesday Pawel Wiacek Soho request appointment
    11.45am - 3.45pmWednesday Tanya Goodman Bailey Primrose Hill request appointment
    4.00pm - 8.30pmWednesday Mika Simmons Primrose Hill request appointment
    5.00pm - 9.00pmWednesday Pawel Wiacek Primrose Hill request appointment
    5.00pm - 9.00pmWednesday Pawel Wiacek Primrose Hill request appointment
    12.45pm - 4.45pmThursday Mika Simmons Chelsea request appointment
    5.00pm - 9.00pmThursday Matt Nash Primrose Hill request appointment
    5.00pm - 9.00pmThursday Pawel Wiacek Chelsea request appointment
    5.00pm - 9.00pmThursday Pawel Wiacek Chelsea request appointment
    8.30am - 12.30pmFriday Kirsten Roberts Chelsea request appointment
    12.45pm - 4.45pmFriday Mika Simmons Primrose Hill request appointment
    1.30pm - 8.30pmSunday Pawel Wiacek Primrose Hill request appointment
    1.30pm - 8.30pmSunday Pawel Wiacek Primrose Hill request appointment

     

  • craniosacral therapy for babies

    Craniosacral therapy can be beneficial to all babies: those from problem-free births as well as babies from traumatic births. It is a gentle, but profound + powerful, hands-on therapy which identifies pain + tensions held in the body. It supports the baby’s natural tendency to find health + optimum balance by relieving any tensions + restrictions. Craniosacral therapy can help babies with; colic, sucking difficulties, sleep problems, behavioural issues. As well as helping current symptoms, treatment of babies can be helpful in preventing issues arising later in life.

    timedaytherapistlocation 
    8.30am - 12.30pmMonday Nigel Castle Primrose Hill request appointment
    12.45pm - 9.00pmMonday Vanessa Hodge Chelsea request appointment
    5.00pm - 9.00pmMonday Mika Simmons Primrose Hill request appointment
    8.30am - 12.30pmTuesday Mika Simmons Chelsea request appointment
    4.00pm - 8.30pmWednesday Mika Simmons Primrose Hill request appointment
    5.00pm - 9.00pmThursday Mika Simmons Chelsea request appointment
    8.30am - 12.30pmFriday Kirsten Roberts Chelsea request appointment
    12.45pm - 4.45pmFriday Mika Simmons Primrose Hill request appointment

     

  • daoyin tao

    Daoyin Tao (DYT) is a therapeutic, revitalising and relaxing treatment believed to rebalance the body. It is the harmonious blend of softened traditional Chinese with western massage techniques focusing on the head, neck and shoulders. It uses the 4000 year-old Yin and Yang theory, with the system of the five elements, to bring the whole body into balance, rather than alleviating the symptoms of disease. Developed through work on migraine and congested sinuses, many find DYT very helpful for problems with the head or neck, but many other minor ailments may respond too.

     

     

    timedaytherapistlocation 
    12.45pm - 4.45pmWednesday Rosanna Bickerton Chelsea request appointment

     

  • deep tissue massage

    This is a massage technique that works on the deeper layers of muscle tissue. Similar to Swedish Massage, Deep Tissue Massage uses slower + firmer strokes + pressure than other treatments. It involves deep finger pressure that concentrates on particular areas, + follows or goes across the fibres of muscles + tendons. Deep Tissue Massage is a blanket term that describes a number of different therapies, + is often used medically by Physiotherapists + Chiropractors.

     

    Deep Tissue Massage helps to refresh + relax muscles, increasing the blood flow, + therefore the oxygen flow, around the body. This gets rid of toxins in very sore + strained muscles, which helps them to strengthen + heal.

     

    Deep tissue massage is often used to treat people who are recovering from accidents, + for sports injuries as it increases blood circulation in muscles that are underused, relieves chronic muscle tension throughout the body, + can also break down scar tissue + "knots" deep in the muscles.

    timedaytherapistlocation 
    12.00pm - 4.00pmMonday Tony Watson Primrose Hill request appointment
    5.00pm - 9.00pmMonday Claire Farman Primrose Hill request appointment
    5.00pm - 9.00pmMonday James Chapman Primrose Hill request appointment
    12.45pm - 4.45pmTuesday Susan Nove Primrose Hill request appointment
    12.45pm - 4.45pmTuesday James Chapman Primrose Hill request appointment
    1.45pm - 4.45pmTuesday Pawel Wiacek Soho request appointment
    5.00pm - 9.00pmTuesday Julia Norina Primrose Hill request appointment
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 4.45pmWednesday Leigh Richmond Primrose Hill request appointment
    4.30pm - 8.30pmWednesday Class cancelled Soho request appointment
    5.00pm - 9.00pmWednesday Pawel Wiacek Primrose Hill request appointment
    12.45pm - 4.45pmThursday John Wadsworth Chelsea request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmThursday Susan Nove Primrose Hill request appointment
    5.00pm - 9.00pmThursday Pawel Wiacek Chelsea request appointment
    12.00pm - 4.00pmFriday Tony Watson Soho request appointment
    12.45pm - 4.45pmFriday Nayeed Rafiq Primrose Hill request appointment
    12.45pm - 4.45pmFriday Nayeed Rafiq Primrose Hill request appointment
    12.45pm - 9.00pmFriday Natalie Alon Primrose Hill request appointment
    4.00pm - 8.00pmFriday Matthew Richards Soho request appointment
    5.00pm - 9.00pmFriday Leigh Richmond Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment
    9.30am - 1.30pmSaturday Susan Nove Primrose Hill request appointment
    9.30am - 1.30pmSaturday John Wadsworth Primrose Hill request appointment
    10.00am - 2.00pmSaturday Tony Watson Primrose Hill request appointment
    2.00pm - 6.00pmSaturday Leigh Richmond Primrose Hill request appointment
    2.30pm - 7.30pmSaturday Cat Robertson Glasgow Primrose Hill request appointment
    9.00am - 2.00pmSunday Siva Rajah Chelsea request appointment
    9.30am - 7.30pmSunday Jacqueline Acheampong Primrose Hill request appointment
    10.00am - 2.00pmSunday John Wadsworth Primrose Hill request appointment
    1.30pm - 8.30pmSunday Pawel Wiacek Primrose Hill request appointment
    2.30pm - 7.30pmSunday James Chapman Chelsea request appointment

     

  • dynamic

    Dynamic is a thorough full body pressure point and yoga stretch massage that will leave you feeling blissfully released and rebalanced.

    The treatment combines the rhythmic flow and exotic stretches of Thai Yoga massage that reach into the deeper muscle groups with the soothing thumb and palm pressure of Shiatsu to balance the body's vital energies. It is a strong yet supportive massage that allows for detailed investigation and treatment of specific physical ailments including neck, shoulder and back aches, hamstring tightness or hip pain.

    Each session is underpinned with a diagnosis to identify any inner energetic imbalances, massage to treat the imbalance and follow up lifestyle advice to further support the healing process.

     

     

    timedaytherapistlocation 
    12.45pm - 4.45pmThursday Matt Spellman Primrose Hill request appointment

     

  • EFT (emotional freedom technique)

    EFT is a ‘modern meridian therapy' which has its roots in Acupressure and Shiatsu. Fingertips are used to tap on meridian points whilst focusing on the problem (emotional or physical), releasing negative feelings + emotions + rebalancing the energy system of the body.

    timedaytherapistlocation 
    5.00pm - 8.00pmFriday Mark Hegarty Soho request appointment
    2.00pm - 7.00pmSaturday Ashley Meyer Primrose Hill request appointment

     

  • EFT matrix reimprinting

    Matrix reimprinting is a new and powerful personal development tool that may dramatically improve health and well-being by accessing and transforming painful memories of the past to help manifest a new, positive future.

     Developed from the popular self-help technique EFT, a meridian tapping therapy that has shown outstanding results with both physical and emotional issues, Matrix reimprinting is based on the principles of quantum physics, allowing you to release the intensity around any past situation with incredible speed and ease. Transforming your relationship to the past using the Matrix reimprinting technique creates an unparalleled difference to health and well-being in the present moment. Results have included the resolution of long-term health conditions such as stress, anxiety, depression and asthma, as well as resolving the grief around the loss of loved ones.

    timedaytherapistlocation 
    5.00pm - 8.00pmFriday Mark Hegarty Soho request appointment

     

  • eminence organic skincare treatments

    Using high grade, organic ingredients with no petrochemicals, parabens, pegs, SLS or silicone, these treatments are tailored to suit your specific skin type. Made with herbs and plants, the ingredients hydrate, nourish, balance and repair.

    • Natural botox facial
    • Superfood facial
    • Balance me facial
    • Facial fix
    • Face-lift massage
    • Waxing, tinting and shaping
    timedaytherapistlocation 
    12.45pm - 4.45pmWednesday Charlotte Colwell Primrose Hill request appointment
    12.45pm - 4.45pmThursday Charlotte Colwell Primrose Hill request appointment
    12.45pm - 4.45pmFriday Charlotte Colwell Chelsea request appointment

     

  • esalan bodywork

    Esalen bodywork was developed at Esalen Institute in the 60s. It is a combination of various massage and bodywork techniques - such as Swedish massage, shiatsu, the sensory awareness practice, Feldenkrais method, Trager work, yoga etc - uniquely interpreted and expressed by each practitioner. With long, slow strokes, gentle rocking of the body, passive joint exercises and deep structural work, it invites the body to relax and awaken its innate capacity for self-healing on many levels.

    timedaytherapistlocation 
    2.00pm - 7.00pmSaturday Fumiyo Egashira Primrose Hill request appointment

     

  • facial reflexology

    Facial reflexology works on the same basis as foot reflexology. The precise stimulation of points + zones across the surface of the face sends impulses through the body's central nervous system + meridians (energy channels) to the major organs + physical body, encouraging good blood circulation, lymphatic drainage + hormonal balance. As an additional benefit, the treatment stimulates the facial nerves, muscles + tissues, releasing held tension, encouraging better skin + muscle tone, improving complexion + helping to reduce wrinkles.

     

     

    timedaytherapistlocation 
    9.30am - 1.30pmSaturday Junko Maria Furugori Primrose Hill request appointment

     

  • facial rejuvenation acupuncture

    Facial rejuvenation acupuncture helps to boost muscle tone + dermal contraction, especially in the face + neck. It improves both collagen production + metabolism of the skin, which leaves it firmer + more radiant looking. Within 10 to 12 sessions you will be able to visibly notice reduced lines, improvement in tone of skin around the eyes + reduction of puffiness.This treatment can help release long term facial tension + toxins, as well as stimulating the circulation, improving the complexion. FRA can also help diminish scarring + age spots.

    timedaytherapistlocation 
    5.00pm - 9.00pmWednesday Gill Croft Primrose Hill request appointment
    12.45pm - 4.45pmFriday Sue Kalicinska Chelsea request appointment

     

  • feldenkrais method

    The Feldenkrais method offers a unique + practical way to realise our full potential. It is a somatic educational system which can bring about improved movement + enhanced functioning. Designed to improve movement repertoire, The Feldenkrais method aims to expand + refine the use of the self through awareness, in order to reduce pain or limitations in movement + promote general well-being. Each one-on-one session is unique + designed by the teacher to address your particular habits of moving + holding yourself. Your increasing self-awareness enables you to let go of these habits, to find + choose new patterns of movement; you may find similar development in the flexibility of your thinking + feeling.

    timedaytherapistlocation 
    8.30am - 12.30pmThursday Rachel Shoer Geaves Primrose Hill request appointment

     

  • HEMA facial

    Based on the philosophy ‘less is more', Hema advocates simple skin maintenance using native organic ingredients sourced from New Zealand ; one of the world's cleanest environments. Products include an oil-based cleanser, hand-blended with Maori herbal extracts, Manuka honey, avocado oil + pure essential oils. All skin types benefit from these products which are stocked at the triyoga shop.

    timedaytherapistlocation 
    12.45pm - 4.45pmFriday Nayeed Rafiq Primrose Hill request appointment

     

  • holistic facial rejuvenation massage

    Holistic facial rejuvenation massage is a natural facelift through massage. It is designed to be a gentle non-invasive approach to looking younger. Tension can build up within our facial muscles from the pressures of everyday life without us realising it. It can be easy for certain thoughts + emotions to become habitual, locking themselves into expressions on our faces - sometimes over the duration of a whole lifetime. Under such conditions muscles can actually "dry up" and contract, inhibiting freedom of expression. This can encourage ageing + the formation of wrinkles as the face loses its muscle tone + elasticity. Facial rejuvenation massage works primarily by freeing constrictions both within the facial muscles + in the connective tissue.

    timedaytherapistlocation 
    12.45pm - 4.45pmTuesday Rima Shah Primrose Hill request appointment

     

  • holistic fusion

    Holistic Fusion is a combination of a coaching technique called Self Actualisation, Acupuncture, Reiki + various massage techniques. It draws different components into the treatment, taking into consideration specific needs of each client to help heal mind, body + spirit.

    timedaytherapistlocation 
    5.00pm - 9.00pmTuesday Annie Webb Primrose Hill request appointment

     

  • holistic massage

    A full body massage, which integrates the emotional + Physical needs of the client, giving a treatment to the ‘whole' + connecting mind, body + spirit.

    Holistic comes from the Greek word "holos" meaning whole. The holistic approach to treatments takes into account a person's whole being - mind, body + spirit - not just the symptom or ailment.

    timedaytherapistlocation 
    12.00pm - 4.00pmMonday Tony Watson Primrose Hill request appointment
    5.00pm - 9.00pmMonday Claire Farman Primrose Hill request appointment
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 4.45pmWednesday Leigh Richmond Primrose Hill request appointment
    4.30pm - 8.30pmWednesday Class cancelled Soho request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    12.00pm - 4.00pmFriday Tony Watson Soho request appointment
    12.45pm - 4.45pmFriday Nayeed Rafiq Primrose Hill request appointment
    12.45pm - 4.45pmFriday Sue Kalicinska Chelsea request appointment
    12.45pm - 9.00pmFriday Natalie Alon Primrose Hill request appointment
    4.00pm - 8.00pmFriday Matthew Richards Soho request appointment
    5.00pm - 9.00pmFriday Leigh Richmond Primrose Hill request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment
    10.00am - 2.00pmSaturday Tony Watson Primrose Hill request appointment
    2.00pm - 6.00pmSaturday Leigh Richmond Primrose Hill request appointment
    2.30pm - 7.30pmSaturday Cat Robertson Glasgow Primrose Hill request appointment
    9.00am - 2.00pmSunday Siva Rajah Chelsea request appointment

     

  • homeopathy

    Homeopathy  is a gentle, holistic natural system of healing, suitable for everyone, young + old. Homeopathy focuses on you as an individual, based on the theory of treating "like with like ", + your specific physical + emotional symptoms, to give long lasting + beneficial effects.

    Homoeopathy is indicated in the treatment of many conditions; the initial treatment of acute infections, of the upper + lower respiratory tract, + skin, chronic conditions such as skin disease, arthritis, post-viral fatigue, recurrent conditions-upper respiratory tract infections, glue ear, rhinitis, bronchitis, cystitis, vaginitis., treatment of hormone related diseases - pre-menstrual syndrome, endometriosis, + menopausal problems, psychosomatic problems, stress related illnesses, including headaches, migraine, backache + muscular tension, allergies, depression + anxiety.

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Claire Farman Primrose Hill request appointment
    8.30am - 12.30pmTuesday Simon Taffler Chelsea request appointment
    12.45pm - 4.45pmTuesday Caroline Gaskin Primrose Hill request appointment

     

  • hopi ear candle treatment

    A one hour treatment involving organic Hopi Ear candles to warm and rebalance the ear, acupressure + lymphatic massage on the face to decongest + Indian Head Massage to help alleviate tension and stress. It relieves migraines and headaches, + it is ideal for alleviating hay fever symptoms.

    timedaytherapistlocation 
    12.45pm - 4.45pmTuesday Rima Shah Primrose Hill request appointment
    12.45pm - 4.45pmFriday Nayeed Rafiq Primrose Hill request appointment

     

  • hypnotherapy

    Hypnotherapy is a powerful + empowering therapeutic tool, which makes use of + develops the positive power of the mind + belief. It is the conscious use of "the placebo response" - our natural ability to heal + create positive change through belief + expectation. It is safe, effective + wonderfully relaxing.

    Some of the conditions treated by Hypnotherapy are; stress, anxiety + panic attacks, phobias, smoking cessation, weight loss, performance improvement, painless childbirth. 

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Mark Davis Primrose Hill request appointment
    5.00pm - 9.00pmTuesday Mark Davis Primrose Hill request appointment
    2.00pm - 7.00pmSaturday Ashley Meyer Primrose Hill request appointment

     

  • indian head massage

    Indian Head Massage is  also known as  "champissage". The head, neck + face are massaged to manipulate + clear energy channels. 

    Some of the disorders that can be treated with Indian Head Massage are: stress; headaches; nociception pains + aches; baldness or hair loss; fatigue; insomnia; headaches; migraine + sinusitis; circulation blocks; muscular tension; stiffness in the neck + shoulders.

    timedaytherapistlocation 
    12.45pm - 4.45pmTuesday Rima Shah Primrose Hill request appointment
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 4.45pmWednesday Rosanna Bickerton Chelsea request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    12.45pm - 4.45pmFriday Nayeed Rafiq Primrose Hill request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment

     

  • integrative body psychotherapy

    IBT is a non-invasive, somatic psychotherapy that treats the whole person, integrating body, mind, emotions, + spirit. IBT integrates the best approaches from Eastern + Western psychological, physiological + spiritual body-mind theories + practices into a highly efficient + effective somatic implementation model for psychotherapy. IBT experiential practices enable clients to break through their old, somatically maintained dysfunctional behaviour patterns by reawakening + establishing fully integrated states of well-being, constancy + sense of self in the body. This facilitates a transformation of consciousness at the core of their being.

    timedaytherapistlocation 
    8.30am - 12.30pmMonday Nigel Castle Primrose Hill request appointment

     

  • intuitive guidance reading

    Intuitive guidance reading sessions are intended to be deeply transformative, developmental + supportive. They are channeled from ‘spirit' through the therapist,  who acts as the conduit of Divine healing energy. The client remains fully clothed, sitting down or laying on a treatment couch. A typical session involves any combination of: psychic Intuition, transformational clairvoyance, shamanic + spiritual healing. By focusing on deeply held blockages, the client is enabled to resolve the underlying causes of long-term or unexplainable physical, emotional + mental health conditions.

    timedaytherapistlocation 
    5.00pm - 9.00pmTuesday James Philip Primrose Hill request appointment
    3.00pm - 8.30pmWednesday James Philip Soho request appointment
    12.45pm - 4.45pmFriday James Philip Primrose Hill request appointment

     

  • la stone facial

    Using the La Stone principles + techniques, this facial + neck treatment includes a spinal layout of hot basalt stones. La Stone for your face includes all the wonderful effects of alternating temperatures in order to create an extremely effective rejuvenating treatment.

    timedaytherapistlocation 
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment

     

  • la stone massage

    A deeply relaxing and detoxifying treatment, which involves the use of heated basalt lava stones and cooled marble stones, applied to the body in specific ways, in combination with massage using oil. The treatment can be used either for isolated areas of injury or as a full relaxing body treatment. It can bring about relief to stiff and sore muscles and is an effective way of bringing balance back into your life with a general feeling of inner peace and well-being.

    timedaytherapistlocation 
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment

     

  • lava shells massage

    Lava shells massage is a revolutionary massage treatment, using self-heating Tiger clam shells. This deeply comforting and relaxing full body treatment combines the use of hot shells, deep hand pressure and smooth strokes with the polished sea shells to ease away tension by warming up the muscles.

    timedaytherapistlocation 
    5.00pm - 9.00pmTuesday Julia Norina Primrose Hill request appointment

     

  • lomi lomi nui massage

    Lomi lomi massage is the traditional style of massage from Hawaii. Unlike conventional massage, Lomi lomi strokes are performed with the use of the whole forearms. Rolling and gliding actions with varied degrees of pressure effectively ease out areas of tension and, combined with sweeping strokes over larger areas of the body, ensure a sense of deep relaxation and wholeness in the client.

    timedaytherapistlocation 
    8.30am - 12.30pmTuesday Pawel Wiacek Primrose Hill request appointment
    1.45pm - 4.45pmTuesday Pawel Wiacek Soho request appointment
    5.00pm - 9.00pmWednesday Pawel Wiacek Primrose Hill request appointment
    5.00pm - 9.00pmThursday Pawel Wiacek Chelsea request appointment

     

  • manual lymphatic drainage

    A gentle technique that works through the body's fluid system to activate the circulation of the tissues and stimulate the functioning of the immune + parasympathetic nervous systems. These subtle manual manoeuvres activate lymph + interstitial fluid circulation, reducing oedemas + detoxifying the body.

    Some of the disorders that can be treated with Manual Lymphatic Drainage are; fluid retention conditions, swollen tissue conditions, arthritis, sinus problems, sprains and injuries (where Manual Lymphatic Drainage is a very useful adjunct to physiotherapy). 

    timedaytherapistlocation 
    12.45pm - 4.45pmTuesday Rima Shah Primrose Hill request appointment
    5.00pm - 9.00pmThursday Jenny Towhill Chelsea request appointment
    2.30pm - 7.30pmSaturday Cat Robertson Glasgow Primrose Hill request appointment

     

  • maya medicine

    Traditional Maya Medicine is a comprehensive system of natural medicine that has flourished in Maya culture for around four thousand years. Based on the principles of balancing the five elements of Earth, Water, Fire, Air, Space + the interconnectedness of man + the cosmos, Maya Medicine heals by revitalizing + grounding the life force energy inherent in all beings. Working at this core level, symptoms are traced back to the source of imbalance so that age-old problems and health issues can be cured, enhancing personal growth + potential.

    timedaytherapistlocation 
    12.45pm - 4.45pmMonday Roland Torikian Primrose Hill request appointment
    12.45pm - 4.45pmTuesday Roland Torikian Chelsea request appointment
    4.00pm - 8.30pmTuesday Roland Torikian Soho request appointment
    5.00pm - 9.30pmThursday Roland Torikian Primrose Hill request appointment
    12.45pm - 4.45pmFriday Roland Torikian Primrose Hill request appointment

     

  • meditation

    Meditation is an inner experience of oneness + peace. By using a blend of techniques to focus on the present moment, the mind begins to calm down, the body is free to relax + a sense of peace is experienced. Benefits of regular meditation practice inlude stress + tension release in mind + body, improved energy, heightened intuition, better concentration and mental clarity + a feeling of inner-calm.

     


    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Claire Farman Primrose Hill request appointment
    12.45pm - 4.45pmTuesday Shelley Bloom Primrose Hill request appointment

     

  • metamorphic technique

    Metamorphic technique loosens the root of patterns taken on in the womb, which in life show up as negative beliefs, limiting behaviour, illness, addiction, or simply feeling stuck + unfulfilled. It is safe + non-evasive, involving gentle touch on the feet, hands + the head. It leaves you feeling relaxed + reenergized. The Metamorphic Technique has been used a great deal in work with physical + mental disabilities, as well as in schools for children with learning difficulties, in hospitals, in prisons, + by people wishing to overcome addictions, eating disorders + stress-related conditions. It is also used by pregnant women + midwives, to encourage their life force to facilitate an easier pregnancy + birth. Metamorphic Technique is suitable for anyone who wishes to make changes that will enhance his/her quality of life.

    timedaytherapistlocation 
    1.45pm - 4.45pmTuesday Pawel Wiacek Soho request appointment
    5.00pm - 9.00pmWednesday Pawel Wiacek Primrose Hill request appointment
    1.30pm - 8.30pmSunday Pawel Wiacek Primrose Hill request appointment

     

  • myofascial release

    Fascia is a tough tissue that surrounds every muscle, bone, organ, nerve, + blood vessel in the body. Myofascial release is a stretching technique that releases tension, + therefore pain, deep in the body. It is used by Physiotherapists to treat patients with some soft tissue problems. It is also called "connective tissue massage".

    Sometimes memories can become locked into the fascial system + manifest themselves in physical pain. With the help of Myofascial Release, the physical and emotional content of any injury, literal or symbolic, can be addressed in a safe + gentle way. Myofascial Release also treats the injury at source, allowing the patient to heal at the deepest level.
    timedaytherapistlocation 
    5.00pm - 9.00pmMonday James Chapman Primrose Hill request appointment
    12.45pm - 4.45pmTuesday James Chapman Primrose Hill request appointment
    1.45pm - 4.45pmTuesday Pawel Wiacek Soho request appointment
    5.00pm - 9.00pmWednesday Pawel Wiacek Primrose Hill request appointment
    5.00pm - 9.00pmThursday Pawel Wiacek Chelsea request appointment
    12.45pm - 9.00pmFriday Natalie Alon Primrose Hill request appointment
    1.30pm - 8.30pmSunday Pawel Wiacek Primrose Hill request appointment
    1.30pm - 8.30pmSunday Pawel Wiacek Primrose Hill request appointment

     

  • naturopathy

    Naturopathy is a complete system of natural healthcare that believes the body has the knowledge to heal itself. Symptoms are viewed as signs that the body is attempting to heal itself. Treatment addresses the underlying causes of illness, primarily unfavourable habits of lifestyle. The aim of naturopathy is to induce health by making the individual more resilient, + the immune system stronger.

    timedaytherapistlocation 
    8.30am - 12.30pmMonday Nigel Castle Primrose Hill request appointment
    12.45pm - 4.45pmTuesday Susan Nove Primrose Hill request appointment
    12.45pm - 9.00pmThursday Susan Nove Primrose Hill request appointment
    9.30am - 1.30pmSaturday Susan Nove Primrose Hill request appointment

     

  • NLP (neuro-linguistic programming)

    NLP (Neuro Linguistic Programming) explores how we interpret our world, how we think and feel, the power of our communication both verbal and non-verbal and how we create our patterns for living and our habits and ultimately the results we get. Using these powerful and highly effective techniques in a conversational coaching session, you can understand why you experience life the way you do and you can, therefore, change the things that aren't working for you.

    Some areas where these techniques are useful are:

    • Creating a compelling vision for your future. • Setting goals and an action plan for achieving your goals.

    • Overcoming obstacles which are holding you back.

    • Buildling confidence and self belief.

    • Changing negative habits and behaviours.

    • Creating and maintaining better relationships with others

    timedaytherapistlocation 
    4.30pm - 8.30pmWednesday Alison Matthews Soho request appointment
    2.00pm - 7.00pmSaturday Ashley Meyer Primrose Hill request appointment
    2.30pm - 7.30pmSaturday Alison Matthews Chelsea request appointment

     

  • nutritional counselling

    What we eat is vitally important to our wellbeing and Nutritional Therapy is a form of complementary medicine in which a practitioner will work with a patient or client around this issue. The treatment involves helping the body rid itself of stressful substances, providing raw materials, and improving the assimilation of food in order to aid physical repair. A nutritional programme is developed based on an individual assessment. Nutritional supplementation, dietary and lifestyle changes are the basis of treatment encouraging the body to rebalance and return to optimum health.

    timedaytherapistlocation 
    5.00pm - 9.00pmTuesday Angela Walker Chelsea request appointment
    8.30am - 12.30pmWednesday Robert Boniske Primrose Hill request appointment
    5.00pm - 9.00pmWednesday Angela Walker Primrose Hill request appointment
    12.00pm - 4.00pmThursday Angela Walker Soho request appointment

     

  • osteopathy

    Osteopathy is a system of healing which realigns the musculo-skeletal system, allowing the body to heal itself. After a comprehensive case history + examination, a diagnosis, prognosis + treatment plan is explained to the client. Treatment is embarked upon at the first consultation.

    timedaytherapistlocation 
    12.45pm - 4.45pmMonday Glenn Sontag Soho request appointment
    12.45pm - 9.00pmMonday Guy Gold Primrose Hill request appointment
    7.30am - 11.30amTuesday Nav Bhandher Soho request appointment
    8.30am - 4.45pmTuesday Guy Gold Primrose Hill request appointment
    5.00pm - 9.00pmTuesday Lachlan Beveridge Primrose Hill request appointment
    8.30am - 4.45pmWednesday Guy Gold Primrose Hill request appointment
    12.45pm - 4.45pmWednesday Laura Baldock Chelsea request appointment
    5.00pm - 9.00pmWednesday Nav Bhandher Primrose Hill request appointment
    8.30am - 4.45pmThursday Guy Gold Primrose Hill request appointment
    12.45pm - 4.45pmThursday Glenn Sontag Soho request appointment
    7.30am - 11.30amFriday Nav Bhandher Primrose Hill request appointment
    8.30am - 12.30pmFriday Lachlan Beveridge Primrose Hill request appointment
    8.30am - 12.30pmFriday Laura Baldock Chelsea request appointment
    12.30pm - 4.30pmFriday Nav Bhandher Soho request appointment

     

  • physiotherapy

    Physiotherapy is the treatment of musculo-skeletal conditions, that is, signs + symptoms involving joints, ligaments, tendons, muscles, nerves + how they in turn affect normal movement. Treatment aims to identify the primary cause of the condition as well as treat the symptoms, therefore restoring normal movement patterns to prevent recurrence. It is a joint course of action between the physiotherapist + client. This treatment is aimed at the long term resolution of problems rather than a short term fix.

    timedaytherapistlocation 
    7.00am - 11.00amMonday Class cancelled Primrose Hill request appointment
    1.00pm - 9.00pmTuesday Physio Remedies Chelsea request appointment
    8.30am - 4.30pmThursday Physio Remedies Chelsea request appointment
    8.00am - 12.00pmFriday Class cancelled Primrose Hill request appointment

     

  • postnatal massage

    Postnatal massage not only gives you nurturing + emotional support to help you gain back your lost energy, but also helps the body return to its condition before pregnancy. As a new mum, you need to take care of yourself while caring for your newborn. Postnatal massage can help you decrease the discomforts of afterbirth + help you relax and feel cared for during this intense time of your mothering journey: it's a wonderful way to recuperate from childbirth + ease into motherhood. Postnatal massage addresses physical discomforts, as well as your emotional state. Body, mind + soul are nurtured + rejuvenated, helping you be the best mum you can be.

    timedaytherapistlocation 
    9.00am - 2.00pmSaturday Sarah Stirk Chelsea request appointment

     

  • pregnancy craniosacral therapy

    A prenatal Craniosacral Therapy session is a special time for a mother to get in touch with her body + growing baby. An important goal of a Pregnancy Craniosacral Therapy session is to gently improve mobility in the mother's pelvis so her baby can more easily assume an ideal position for birth. This can promote a timely, easier birth for mum + baby. A postpartum treatment focuses on structural realignment of the spine + pelvis + rehabilitation of the muscles overworked or weakened during pregnancy. It facilitates healing, especially for mothers who have had Caesarian births. New mothers receive instruction on how best to help themselves recover strength + balance in their bodies. Postpartum Craniosacral Therapy also addresses the new body discomforts associated with the carrying and care of a newborn infant. It includes instruction in the proper use of body mechanics for these new activities.

    timedaytherapistlocation 
    8.30am - 12.30pmMonday Nigel Castle Primrose Hill request appointment
    12.30pm - 4.40pmMonday Jane Shaw Primrose Hill request appointment
    5.00pm - 9.00pmMonday Mika Simmons Primrose Hill request appointment
    5.00pm - 9.10pmTuesday Jane Shaw Primrose Hill request appointment
    11.45am - 3.45pmWednesday Tanya Goodman Bailey Primrose Hill request appointment
    4.00pm - 8.30pmWednesday Mika Simmons Primrose Hill request appointment
    12.40pm - 4.50pmThursday Jane Shaw Primrose Hill request appointment
    5.00pm - 9.00pmThursday Matt Nash Primrose Hill request appointment
    12.45pm - 4.45pmFriday Mika Simmons Primrose Hill request appointment

     

  • pregnancy massage

    With all the necessary physical + emotional adjustments during pregnancy, massage can bring comfort, support and a wonderful sense of nurturing. It helps to reduce stress, relieve muscle cramps, reduce blood pressure, improve circulation, alleviate back pain + headaches + release tight muscles.

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Claire Farman Primrose Hill request appointment
    5.00pm - 9.00pmMonday Eve Khambatta Soho request appointment
    12.45pm - 4.45pmTuesday Susan Nove Primrose Hill request appointment
    12.45pm - 4.45pmTuesday Rima Shah Primrose Hill request appointment
    5.00pm - 9.00pmTuesday Julia Norina Primrose Hill request appointment
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 4.45pmWednesday Leigh Richmond Primrose Hill request appointment
    8.30am - 12.30pmThursday Rachel Shoer Geaves Primrose Hill request appointment
    12.45pm - 4.45pmThursday Vesna Milovic Primrose Hill request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmThursday Susan Nove Primrose Hill request appointment
    5.00pm - 9.00pmThursday Eve Khambatta Primrose Hill request appointment
    12.45pm - 4.45pmFriday Nayeed Rafiq Primrose Hill request appointment
    5.00pm - 9.00pmFriday Leigh Richmond Primrose Hill request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    9.00am - 2.00pmSaturday Sarah Stirk Chelsea request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment
    9.30am - 1.30pmSaturday Susan Nove Primrose Hill request appointment
    2.00pm - 6.00pmSaturday Leigh Richmond Primrose Hill request appointment
    2.00pm - 6.30pmSaturday Eve Khambatta Primrose Hill request appointment
    2.30pm - 7.30pmSaturday Marzena Zawadzka Chelsea request appointment
    9.30am - 6.30pmSunday Jacqueline Acheampong Primrose Hill request appointment

     

  • pregnancy reflexology

    Reflexology is extremely safe + effective in treating pregnant women. It can relieve oedema (water retention around ankles and legs), bring high blood pressure down, ease stomach reflux or indigestion as well as back or groin pain. This treatment can also help promote contractions towards the end of the term as well as supportbreech babies in turning.Reflexology during pregnancy is extremely relaxing not only for mothers to be, but for their babies who would love it as well.

     

    timedaytherapistlocation 
    12.45pm - 4.45pmMonday Philip Davies Primrose Hill request appointment
    8.30am - 12.30pmTuesday Pawel Wiacek Primrose Hill request appointment
    8.30am - 12.30pmTuesday Philip Davies Chelsea request appointment
    12.45pm - 4.45pmTuesday Rima Shah Primrose Hill request appointment
    1.45pm - 4.45pmTuesday Pawel Wiacek Soho request appointment
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.00pm - 4.00pmWednesday Cordelia Bugeja Soho request appointment
    12.45pm - 4.45pmWednesday Rosanna Bickerton Chelsea request appointment
    5.00pm - 9.00pmWednesday Pawel Wiacek Primrose Hill request appointment
    12.45pm - 4.45pmThursday Vesna Milovic Primrose Hill request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmThursday Pawel Wiacek Chelsea request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment
    9.30am - 1.30pmSaturday Junko Maria Furugori Primrose Hill request appointment
    2.00pm - 7.00pmSaturday Fumiyo Egashira Primrose Hill request appointment
    9.30am - 6.30pmSunday Jacqueline Acheampong Primrose Hill request appointment
    1.30pm - 8.30pmSunday Pawel Wiacek Primrose Hill request appointment

     

  • psychotherapy

    In therapy we can deepen our understanding to find a way forward. The ancients understood it as healing and guidance for the soul. Psychotherapy can be a powerful medium for healing, personal growth and for unfolding our spiritual journey. A single session may be sufficient to orientate a person, or brief work to address and support a pertinent issue. Deep seated or multiple issues need longer to heal to bring about more profound levels of change.

    timedaytherapistlocation 
    8.30am - 12.30pmWednesday Harika Basharan Chelsea request appointment

     

  • qi gong

    Qi gong is a powerful system of healing + energy medicine from China. It is the art + science of using breathing techniques, gentle movement, + meditation to cleanse, strengthen, + circulate the life energy (qi). Qi gong practice leads to better health + vitality + a tranquil state of mind. It includes both dynamic + gentle techniques that can be practised from standing, seated, or supine postures, + is suitable for young + seniors. Practices can be tailored to individual needs making it an ideal aid to recovery from illness or injury.

    timedaytherapistlocation 
    5.00pm - 9.00pmWednesday Gill Croft Primrose Hill request appointment

     

  • reflexology

    Reflexology is based on the principal that the body is mapped onto the feet, hands and ears and that working specific pressure points brings about change in the corresponding organs, glands or structures of the body. It is thought to help the free flow of energy around the body by improving the circulation and stimulating the organs of elimination. This is believed to bring the body back to a state of equilibrium, thereby promoting the body's natural healing power.

    timedaytherapistlocation 
    12.45pm - 4.45pmMonday Philip Davies Primrose Hill request appointment
    8.30am - 12.30pmTuesday Pawel Wiacek Primrose Hill request appointment
    8.30am - 12.30pmTuesday Philip Davies Chelsea request appointment
    12.45pm - 4.45pmTuesday Rima Shah Primrose Hill request appointment
    1.45pm - 4.45pmTuesday Pawel Wiacek Soho request appointment
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.00pm - 4.00pmWednesday Cordelia Bugeja Soho request appointment
    12.45pm - 4.45pmWednesday Rosanna Bickerton Chelsea request appointment
    5.00pm - 9.00pmWednesday Pawel Wiacek Primrose Hill request appointment
    8.30am - 12.30pmThursday Rachel Shoer Geaves Primrose Hill request appointment
    12.45pm - 4.45pmThursday Vesna Milovic Primrose Hill request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmThursday Pawel Wiacek Chelsea request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment
    9.30am - 1.30pmSaturday Junko Maria Furugori Primrose Hill request appointment
    2.00pm - 7.00pmSaturday Fumiyo Egashira Primrose Hill request appointment
    2.30pm - 7.30pmSaturday Marzena Zawadzka Chelsea request appointment
    9.30am - 6.30pmSunday Jacqueline Acheampong Primrose Hill request appointment
    1.30pm - 8.30pmSunday Pawel Wiacek Primrose Hill request appointment
    1.30pm - 8.30pmSunday Pawel Wiacek Primrose Hill request appointment

     

  • reiki

    Reiki us one of the oldest healing arts + involves the laying of hands on or over the body to assist in healing and to enhance emotional + physical well-being.

    timedaytherapistlocation 
    12.45pm - 4.45pmMonday Elizabeth Brown Chelsea request appointment
    5.00pm - 9.00pmMonday Mika Simmons Primrose Hill request appointment
    12.45pm - 4.45pmTuesday Shelley Bloom Primrose Hill request appointment
    4.00pm - 8.30pmWednesday Mika Simmons Primrose Hill request appointment
    4.30pm - 8.30pmWednesday Alison Matthews Soho request appointment
    5.00pm - 9.00pmWednesday Gill Croft Primrose Hill request appointment
    12.45pm - 4.45pmFriday Mika Simmons Primrose Hill request appointment
    5.00pm - 9.00pmFriday Elizabeth Brown Chelsea request appointment
    2.30pm - 7.30pmSaturday Cat Robertson Glasgow Primrose Hill request appointment
    2.30pm - 7.30pmSaturday Alison Matthews Chelsea request appointment
    9.30am - 6.30pmSunday Jacqueline Acheampong Primrose Hill request appointment

     

  • relaxation training + healing

    Relaxation Training and Meditation involves one-on-one training in muscle relaxation and anxiety management skills to calm + still the mind + body. The treatment includes classical progressive muscle relaxation, yogic mind centring techniques, self-hypnosis training + mindfulness meditation.

    timedaytherapistlocation 
    12.45pm - 4.45pmThursday John Wadsworth Chelsea request appointment
    9.30am - 1.30pmSaturday John Wadsworth Primrose Hill request appointment
    10.00am - 2.00pmSunday John Wadsworth Primrose Hill request appointment

     

  • REN body treatments

    Ginger Exfoliating Body Treatment

    Using either the REN Ginger Revivo-Tonic Two Sugar Body Scrub or Guerande Salt Exfoliating Body Balm, this treatment removes dead skin cells + leaves skin moisturized, renewed + glowing. The all over body scrub + subsequent Body cream application helps improve the skins barrier function to protect against moisture loss + boosts cell turnover and micro circulation.

    Leg + Foot Revivo Tonic Treatment - this treatment uses a combination of exfoliation, brushing + massage to help reduce fluid retention,  boost poor circulation by eliminating toxins from the body + improve skin tone.

    Rose De-Stress Arm + Hand Treatment - a deeply relaxing treatment that hydrates the skin on the hands + arms. The hands + arms are fully exfoliated + massaged, improving blood circulation + reducing tension.

    Salt + Rose Body Glow - An utterly luxurious + relaxing treatment combining an all over body exfoliation, a one hour massage using the award winning Moroccan Rose Otto Body Oil + then completed with an application of the Damask Rose Body Cream.  The treatment removes dead cells leaving skin extra smooth + polished. The skins moisture levels are increased, along with its own ability to retain moisture, restoring softness, elasticity + comfort.  The skin is protected against oxidative damage + premature ageing + the extra therapeutic properties of this treatment stimulates the skins own self-repair + rejuvenation.

    timedaytherapistlocation 
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment

     

  • REN facials

    REN Facials use only the best natural products, which are free from synthetic fragrance, petrochemicals, sulfate detergents, synthetic colours, animal ingredients, silicones or parabens. A REN facial will rebalance + nourish the skin, stimulating facial muscles + relaxing facial tension.

    • REN Five- phase Bespoke Facial - truly pampering experience tailored to individual needs. Whether the skin needs rebalancing, re-nourishing or decongesting, this treatment will encourage healthy skin metabolism + self-repair, leaving your complexion clean, recharged + radiant.
    • REN Radiance Lift Skin Renewal Facial -  potent age-control ingredients + manual face lifting techniques will help revitalise + renew the skin. The oval of the face becomes better defined + firmer, leaving the skin toned, firm + radiant. Lines are visibly reduced, + the effects on the skin are instant.
    • REN Problem Skin Facial - a fruit acid based treatment incredibly effective in brightening + purifying problem skin, helping to diminish blackheads, breakouts + existing scarring; pores are refined + tightened, excess sebum is controlled + skin is left feeling refreshed + energized.
    • REN Multitask Facial For Men - deep cleansing, decongesting + detoxifying for a softer brighter + more even complexion. It rehydrates + protects against environmental damage + the effects of razor burn + helps remove dark + puffy eyes.
    • REN Clean Express Facial - this can be used as a follow up from any of the REN Clean treatments; helps reduce fine lines of expression + enhance tissue hydration. The skin is left energised, firmer + replenished; a fantastic way to keep your skin in tip-top condition in minimal time.
    • REN Revitalising Bio Active Eye Care Treatment - restores the sparkle in your eyes + helps banish the appearance of dark circles + puffiness. Wrinkles are filled, the formation of new collagen is enhanced + the whole eye area is lifted.
    timedaytherapistlocation 
    5.00pm - 9.00pmTuesday Julia Norina Primrose Hill request appointment
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    12.45pm - 4.45pmFriday Nayeed Rafiq Primrose Hill request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment

     

  • rolfing

    Rolfing Structural Integration is a hands-on manipulation and movement re-education system which focuses mainly on the body's connective tissue network. Rolfing was developed by American biochemist Dr Ida P Rolf in the 1950's. Over ten carefully structured sessions, Rolfing unwinds layers of tissue strain, which may have built up over years due to injury, habitual movement patterns or emotional holding.

     

     

    timedaytherapistlocation 
    12.45pm - 4.45pmFriday Keith Graham Chelsea request appointment

     

  • sei ki

    Sei ki is a way of healing that encourages the return to a clear, natural, centred way of being. Using simple exercises and making contact with certain resonant points, our unique and complex patterns of stress begin to unwind, and tension caused by poor posture, held emotion and stress, is released.

    timedaytherapistlocation 
    4.30pm - 8.30pmThursday Class cancelled Soho request appointment

     

  • shiatsu

    Shiatsu is a relaxing yet powerful Japanese massage used to relieve a variety of physical problems and internal imbalances. It works by applying rhythmic pressure, gentle stretches and range-of-motion manipulations along the body's meridian pathways (energy lines) to release tension, influence vital energy flow and activate the body's own healing mechanisms.

    timedaytherapistlocation 
    5.00pm - 9.00pmTuesday Kasia Trevena Soho request appointment
    5.00pm - 9.00pmWednesday Gill Croft Primrose Hill request appointment
    12.45pm - 4.45pmFriday Matt Spellman Primrose Hill request appointment
    4.00pm - 8.00pmFriday Matthew Richards Soho request appointment
    5.00pm - 9.00pmFriday Kasia Trevena Primrose Hill request appointment

     

  • spiritual counseling with reiki healing

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Claire Farman Primrose Hill request appointment

     

  • sports + remedial massage

    Sports + Remedial Massage involves the use of massage, soft tissue manipulation + exercise advice to reduce physical aches + pains, whether they're caused by sport, injury, or simply the stresses of modern life. People all over the world are discovering its wide ranging benefits which can also help a variety of medical conditions. It addresses specific areas of tension within soft tissue to help facilitate muscle balance + postural health.

    timedaytherapistlocation 
    12.00pm - 4.00pmMonday Tony Watson Primrose Hill request appointment
    12.45pm - 4.45pmMonday Graham Stones Chelsea request appointment
    5.00pm - 9.00pmMonday James Chapman Primrose Hill request appointment
    12.45pm - 4.45pmTuesday Susan Nove Primrose Hill request appointment
    12.45pm - 4.45pmTuesday James Chapman Primrose Hill request appointment
    5.00pm - 9.00pmTuesday Phil Bishop Primrose Hill request appointment
    12.45pm - 4.45pmThursday Vesna Milovic Primrose Hill request appointment
    5.00pm - 9.00pmThursday Susan Nove Primrose Hill request appointment
    12.00pm - 4.00pmFriday Tony Watson Soho request appointment
    12.45pm - 4.45pmFriday Phil Bishop Primrose Hill request appointment
    12.45pm - 9.00pmFriday Natalie Alon Primrose Hill request appointment
    9.30am - 1.30pmSaturday Susan Nove Primrose Hill request appointment
    10.00am - 2.00pmSaturday Tony Watson Primrose Hill request appointment
    2.30pm - 7.30pmSaturday Cat Robertson Glasgow Primrose Hill request appointment

     

  • stop smoking hypnotherapy

    Hypnosis has been proven to out-perform all other methods to quit smoking, helping you to feel great + look great. Through education about the effects of smoking on health + life expectancy as well as visualisations of what smoke free life will be like, clear motivation + commitment to cease smoking is made. Using relaxation + self-hypnosis techniques, clients learn how to cope with situations where they would previously have used smoking to deal with feelings of anxiety + stress, especially in situations they associate with this habit. 

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Mark Davis Primrose Hill request appointment
    5.00pm - 9.00pmTuesday Mark Davis Primrose Hill request appointment

     

  • thai foot massage

    Thai Foot Massage combines some reflexology + Thai massage techniques for the feet + lower legs. The feet are bathed, oiled, stretched + massaged with hands + stick, whilst wrapped in warm towels, and will feel lightness, expansion + release. Thai Foot Massage takes it's origins from China where the art has been practiced for over  5,000 years, + Thai Foot Massage, as seen everywhere in Thailand today, has developed from Chinese, Japanese, + Korean foot masseuses.

    Some of the disorders that can be treated with Thai foot massage include:

    • Circulation conditions
    • Stiffness, aches + pains
    • Stress relief
    • Insomnia
    • Menstrual syndromes
    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Eve Khambatta Soho request appointment
    5.00pm - 9.00pmWednesday Eve Khambatta Chelsea request appointment
    5.00pm - 9.00pmThursday Eve Khambatta Primrose Hill request appointment
    2.00pm - 6.30pmSaturday Eve Khambatta Primrose Hill request appointment
    2.00pm - 6.00pmSunday Venita Anderson Primrose Hill request appointment

     

  • thai yoga massage

    Thai Yoga Massage works to stimulate, open + balance the flow of energy through the sen lines to assist the body in its natural tendency towards self-healing. This is achieved through rhythmic manipulation of sen lines; mobilization of joints; passive stretches + applied Hatha Yoga asanas. Thai Massage balances the elements of the mind + body.

    timedaytherapistlocation 
    12.45pm - 4.45pmMonday Amy Ku Redler Primrose Hill request appointment
    12.45pm - 4.45pmMonday Amy Ku Redler Primrose Hill request appointment
    5.00pm - 9.00pmMonday Eve Khambatta Soho request appointment
    5.00pm - 9.00pmTuesday Kasia Trevena Soho request appointment
    12.00pm - 4.00pmWednesday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmWednesday Eve Khambatta Chelsea request appointment
    12.45pm - 4.45pmThursday John Wadsworth Chelsea request appointment
    12.45pm - 9.00pmThursday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmThursday Eve Khambatta Primrose Hill request appointment
    4.00pm - 8.00pmFriday Matthew Richards Soho request appointment
    5.00pm - 9.00pmFriday Naomi Sato Primrose Hill request appointment
    5.00pm - 9.00pmFriday Kasia Trevena Primrose Hill request appointment
    9.00am - 7.00pmSaturday Naomi Sato Primrose Hill request appointment
    9.30am - 1.30pmSaturday John Wadsworth Primrose Hill request appointment
    2.00pm - 6.30pmSaturday Eve Khambatta Primrose Hill request appointment
    9.00am - 2.00pmSunday Siva Rajah Chelsea request appointment
    2.00pm - 6.00pmSunday Venita Anderson Primrose Hill request appointment
    2.30pm - 7.30pmSunday Jo Lim Chelsea request appointment

     

  • The Liquid Stretch®

    The Liquid Stretch incorporates techniques from ancient massage systems, the disciplines of Taiji, yoga, and somatic psychology. Underpinning the approach is a universal theory that binds Chinese, Indian (Siddha) and chiropractic medicine. The core principle stipulates that the spine holds the key to good health, being inextricably linked to the circulatory and energy systems of the body. Through inevitable poor daily posture and/or emotional distress the soft spongy spaces between the vertebrae become compressed. Treatment therefore seeks to restore length to the spine and in doing so bring nutrients to joints, muscles, soft tissue and internal organs which are interwoven with the energy pathways.

    Treatment methods work from the outside in and the inside out. These include breath work, deep tissue Chavutti massage (oil based and applied with the practitioner's feet), elements of Thai massage and Buqi energy work, meditation, postural analysis combined with remedial exercises and finally psychophysiology- emphasising how the way we hold ourselves is linked to emotional experience. This multi layered approach to treatment is consistent with ancient traditions who promote an integrated body conditioning system, which includes mental and emotional aspects. This is not a fusion of techniques rather a system which respects the integrity of each method. This therapy is based on blocks of four 90 minute sessions. To maintain and build on treatment effect exercises are practised between sessions which can be spread out over a maximum of four months.

    timedaytherapistlocation 
    9.00am - 2.00pmSaturday Emma Field Chelsea request appointment

     

  • therapeutic heat body logic

    Therapeutic heat body logic sessions work deeply to free the body from pain + restriction by lengthening the muscles + creating space in the joints, allowing you to melt into greater freedom. Heated herbal compresses are applied to the body throughout the session, completely easing away tension + that 'cold bones' feeling. The whole body is worked in this comprehensive winter treatment.

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Leila Sadeghee Primrose Hill request appointment

     

  • therapeutic massage

    Therapeutic massage is a full body massage, using deep tissue muscle manipulation to release tension + increase flexibility. This treatment relieves Physical pain + stiffness, in addition to reducing mental stress + fatigue.

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Eve Khambatta Soho request appointment
    12.45pm - 4.45pmTuesday Susan Nove Primrose Hill request appointment
    8.30am - 12.30pmThursday Rachel Shoer Geaves Primrose Hill request appointment
    12.45pm - 4.45pmThursday John Wadsworth Chelsea request appointment
    5.00pm - 9.00pmThursday Susan Nove Primrose Hill request appointment
    5.00pm - 9.00pmThursday Eve Khambatta Primrose Hill request appointment
    12.45pm - 4.45pmFriday Nayeed Rafiq Primrose Hill request appointment
    12.45pm - 9.00pmFriday Natalie Alon Primrose Hill request appointment
    9.30am - 1.30pmSaturday John Wadsworth Primrose Hill request appointment
    9.30am - 1.30pmSaturday Susan Nove Primrose Hill request appointment
    2.00pm - 6.30pmSaturday Eve Khambatta Primrose Hill request appointment
    2.30pm - 7.30pmSaturday Cat Robertson Glasgow Primrose Hill request appointment
    10.00am - 2.00pmSunday John Wadsworth Primrose Hill request appointment

     

  • tui na

    Tui Na is a form of Chinese manipulative therapy often used in conjunction with Acupuncture, Cupping and Chinese Herbalism. Through the application of massage and manipulation techniques, Tuina seeks to establish a more harmonious flow of energy or "Qi" through the body's system of energy channels, allowing the body to naturally heal itself.

    timedaytherapistlocation 
    8.30am - 4.45pmMonday Jill Kettle Primrose Hill request appointment
    5.00pm - 9.00pmWednesday Gill Croft Primrose Hill request appointment
    11.00am - 7.30pmSunday Jill Kettle Primrose Hill request appointment

     

  • yamuna body rolling

    Yamuna body rolling is a self-therapeutic technique grounded in the principles of yoga. By rolling the body on a small ball in specific routines, you experience the feeling of a deep massage while lengthening + toning the muscles. Benefits include a greater range of motion in all the joints including the spine + a resonant sense of freedom in the body. Body rolling is a compelling way to go deeper into your yoga practice, + a great way to transcend injury + limitation in the body. 

    timedaytherapistlocation 
    5.00pm - 9.00pmMonday Leila Sadeghee Primrose Hill request appointment

     

  • yoga practice clinic

    The yoga practice clinic is a dedicated space for deepening practice within the one-to-one setting. Whether you're a beginner getting to grips with the basics or trying to discover which style is best for you; a regular practitioner looking to go deeper; or someone who has suffered an injury and would like to use yoga to aid recovery, the yoga practice clinic provides focussed attention and expert guidance.

     

    Here's what we do:

    Treat and support those with injury + structural issues using yoga therapy
    Provide postural assessments + guidance on finding the right practice for your body
    Help you discover habit patterns, which may be contributing to structural problems, + teach you good ones to support your return to class
    Help beginners in the first months of practice using hands-on stretching, release work + yoga therapy
    Encourage teacher trainees to explore structural issues in-depth + experience one-to-one sessions
    Provide a resource for teachers to refer students to with injuries
    Help those who wish to make a deeper connection to pranayama + meditation or start a home-practice

     

    timedaytherapistlocation 
    12.45pm - 4.45pmTuesday Kate Ellis Primrose Hill request appointment

     

  • yogabodywork

    Yogabodywork is a powerful method of healing, which can transform your yoga practice, developed by Tim Goullet specifically for yoga practitioners, martial artists and sports men and women. The system combines the diagnostic precision and treatment of osteopathy with the deep tissue techniques of Shiatsu and Thai massage. The treatment is given on the floor so yoga postures (asanas) can be used for analysis and during treatment.

    timedaytherapistlocation 
    8.30am - 12.30pmTuesday Tim Goullet Primrose Hill request appointment
    8.30am - 12.30pmThursday Tim Goullet Primrose Hill request appointment